Workout of the Day

« July 22, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,364	2:47.7
902	Alexander Hong	58	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	5,362	2:47.8
903	Robert Henry	77		USA		5,344	2:48.4
904	Janelle Landry	48		USA		5,324	2:49.0
905	Edie Light	58		GBR	The Diamonds (Over Sixties Erging Group)	5,317	2:49.2
906	Madeleine Said	64	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,314	2:49.3
907	Daniel Lussier	35	AB	CAN		5,307	2:49.5
908	Jennifer Li	-	Saint Cloud, FL	USA		5,298	2:49.8
909	Bius Hufnágel	30		HUN		5,294	2:50.0
910	John Moore	40	Pontypridd	GBR	RowAlong	5,293	2:50.0
911	James Williams	52		USA		5,289	2:50.1
912	Claire Mead	47	Exeter	GBR		5,281	2:50.4
913	Chen Wei	43		CHN		5,273	2:50.6
914	Deandra Bishop	74	Anacortes, WA	USA	TEAM MELALEUCA	5,263	2:51.0
915	Jose Ramon Valdez	50		MEX		5,247	2:51.5
916	Tatiana Zwerling	41		USA		5,226	2:52.2
917	Arthur Bertoni	63	Duxbury	USA		5,224	2:52.2
918	michel MIKITENKO	48	tarbes	FRA		5,223	2:52.3
919	Daniel Stone	46	Gettysburg, PA	USA		5,221	2:52.3
919	Karl Nagamine	68	Kailua , HI	USA		5,221	2:52.3
921	Renee Lecuivre	-	NH	USA		5,209	2:52.7
922	Amparito Cox	53		USA		5,208	2:52.8
923	Jim Bertine	71	Arlington, VA	USA	U.S. Navy Retired	5,207	2:52.8
924	Julie Kanarr	57	Port Townsend, WA	USA		5,204	2:52.9
925	Alan Bishop	74	Linden, TN	USA	Team Diamonds	5,202	2:53.0
926	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	5,198	2:53.1
927	John Silverton	79	Lodi, CA	USA	Team Delta	5,186	2:53.5
928	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,181	2:53.7
929	Chloe Joniec	46		USA		5,168	2:54.1
930	Kathleen Heckel Hicks	46		USA	TEAM MELALEUCA	5,147	2:54.8
931	Sarah Ellenberg	37		USA		5,144	2:54.9
932	Changwoo Han	35		KOR		5,143	2:54.9
933	Monica Clay	48	Quincy, FL	USA		5,142	2:55.0
934	Céline Coste	44		FRA		5,138	2:55.1
935	Mark Sullivan	60	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	5,135	2:55.2
936	Seung-Hee Ryu	45	Daejeon	KOR		5,122	2:55.7
937	Dee Cody	55	Chattanooga, TN	USA	Darkhorse Rowing	5,120	2:55.7
938	Peer Wichmann	39		GER		5,117	2:55.8
939	Manuel Diva	49		USA		5,111	2:56.0
940	Michal Deal	68	Gering, NE	USA		5,103	2:56.3
941	SANG WOOK KANG	37		KOR		5,102	2:56.4
942	Michael Luckeneder	32		USA		5,099	2:56.5
943	Julia Van Niekerk	-		GBR		5,097	2:56.5
944	Saoirse Keenan	19		USA		5,086	2:56.9
945	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,081	2:57.1
946	Hannah Bailey	43		GBR		5,066	2:57.6
947	Jim Gustin	76	Kailua-Kona, HI	USA	Age Without Limits	5,064	2:57.7
947	Paige Diffenderfer	35		USA		5,064	2:57.7
949	Sylvia Shi	41		CHN		5,042	2:58.5
950	katie daniewicz	39		USA		5,039	2:58.6