Workout of the Day

« August 19, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alexandre Lepage	50	Montreal, QC	CAN		24:17.8	2:25.7
702	Sarah P	28		USA		24:17.9	2:25.7
703	Andrea Gomarasca	50	Trento	ITA		24:18.7	2:25.8
704	Will S	43		USA		24:18.8	2:25.8
705	Mikkel Jensen	49		DEN		24:19.6	2:25.9
705	Lui Ashton	48		AUS		24:19.6	2:25.9
707	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	24:19.9	2:25.9
708	Ric Severson	74	Deland, FL	USA	USAF Veterans	24:22.2	2:26.2
709	Alex Khieninson	67	Tarpon Springs, FL	USA	Team Diamonds	24:24.0	2:26.4
710	Juliano Dalla Costa	34		BRA		24:24.1	2:26.4
711	D R	41		USA		24:24.3	2:26.4
712	heekang lee	32		KOR		24:25.0	2:26.5
713	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	24:26.1	2:26.6
714	Joachim Kasper	64	Ainring	GER	The Diamonds (Over Sixties Erging Group)	24:27.8	2:26.7
715	Elaine Potgieter	52	Tsumeb	NAM		24:28.7	2:26.8
716	Daniel Saiz	62		USA		24:29.1	2:26.9
717	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	24:30.2	2:27.0
718	James Lea	68	Pawlet, VT	USA		24:30.7	2:27.0
719	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	24:31.5	2:27.1
720	David Brown	61	Carnforth	GBR		24:31.8	2:27.1
721	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	24:33.1	2:27.3
722	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	24:35.1	2:27.5
723	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	24:35.3	2:27.5
724	Patrick Jo	46		KOR		24:35.7	2:27.5
725	Nico Thirion	49	Scottsdale	USA	RowAlong	24:35.9	2:27.5
726	Bill King	74	Marvin , NC	USA		24:37.9	2:27.7
727	Adam Parrish	41		USA		24:38.1	2:27.8
728	Jason Doctor	45		USA		24:38.6	2:27.8
729	Craig Glendenning	59		USA		24:39.7	2:27.9
730	Jordon Edlund	26		USA		24:40.0	2:28.0
731	David Quinlan	59	West End, NC	USA		24:40.1	2:28.0
732	Thomas Peterek	60	Gundheim, RP	GER		24:40.2	2:28.0
733	Daniel Smith	43	Halifax	GBR		24:40.7	2:28.0
734	Debbie Foxford	44		GBR		24:41.1	2:28.1
735	Ane Medawar	60		USA		24:42.9	2:28.2
736	Tim Recker	37		USA		24:43.5	2:28.3
737	Tonya Danosky	49	WA	USA		24:43.7	2:28.3
737	william swanson	35		USA		24:43.7	2:28.3
739	Lourdes Luna	37		USA		24:44.7	2:28.4
740	Travis Hall	51	Irving, TX	USA	Irving Police Department	24:44.8	2:28.4
740	Alice Pedot	36		ITA		24:44.8	2:28.4
742	Meredith McNutt	42		USA		24:47.5	2:28.7
743	Jay Scott	60		GBR		24:47.8	2:28.7
744	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:49.1	2:28.9
745	Josh Owings	42	Aubrey, TX	USA	LUNA-TICS	24:50.0	2:29.0
746	David Weitz	72		USA		24:50.6	2:29.0
747	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:54.1	2:29.4
748	K Stand	33		USA		24:54.4	2:29.4
749	Tijs Van Briel	44	Muizen	BEL		24:54.6	2:29.4
750	Brenden CONOLLY	45		AUS		24:54.8	2:29.4