Workout of the Day

« August 19, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Loeb	50		USA		23:16.8	2:19.6
602	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	23:16.9	2:19.6
603	Harry Boots	25		GBR		23:18.2	2:19.8
603	Russell Boots	53	Cardiff	GBR		23:18.2	2:19.8
605	Mark de Leeuw	35		NED		23:18.4	2:19.8
606	Frank van Manen	34	Wageningen	NED		23:18.6	2:19.8
607	Aleksander Tokle	37		NOR		23:18.7	2:19.8
608	Samantha Houston	44	Chichester	GBR		23:18.9	2:19.8
609	E Bartucci	-	Mississauga, ON	CAN		23:19.1	2:19.9
609	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	23:19.1	2:19.9
611	Nigel Beagarie	69		GBR		23:19.6	2:19.9
612	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:20.0	2:20.0
613	Allis Rundell	49	Säffle	SWE		23:20.3	2:20.0
613	Theron Seebreth	41		TRI		23:20.3	2:20.0
615	Rachel Obenhaus	40		USA		23:21.2	2:20.1
616	David Jublot	51		FRA		23:22.1	2:20.2
617	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	23:22.2	2:20.2
618	Junhoe Kim	40		KOR		23:22.6	2:20.2
618	David Conway	75	Henniker, NH	USA	Forum Flyers	23:22.6	2:20.2
620	Sabrina Vosgien	42	Nancy	FRA		23:22.7	2:20.2
621	Olav Viskjer	48		NOR		23:22.9	2:20.2
622	Chris Kasischke	52	Charlotte, NC	USA		23:23.1	2:20.3
623	Tim Pope	40		USA		23:23.5	2:20.3
624	Sven Herrmann	57	Berlin	GER		23:24.0	2:20.4
624	Richard Kurta	45	Prague	CZE		23:24.0	2:20.4
626	Simon Tudiver	41	Ottawa, ON	CAN		23:24.1	2:20.4
627	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	23:24.6	2:20.4
628	paul richards	37		USA		23:26.8	2:20.6
629	Immo Barth	31		GER		23:26.9	2:20.6
630	Jeff Cubos	44		CAN		23:27.6	2:20.7
631	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	23:30.8	2:21.0
632	delphine allanic	45		FRA		23:31.1	2:21.1
633	francesco cappelli	50		DEN		23:31.6	2:21.1
634	John Rozis	55	Varkiza	GRE		23:31.9	2:21.1
635	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	23:33.1	2:21.3
636	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	23:34.3	2:21.4
637	Andy Hudson	46		USA		23:36.0	2:21.6
638	Olivia Lambert	33		USA		23:37.8	2:21.7
639	Mitchell Herman	53	Montreal, QC	CAN		23:38.6	2:21.8
640	James Hastings	47		USA		23:38.7	2:21.8
641	Wanda Gracia Fabjanczyk	50		FRA		23:39.8	2:21.9
641	Jason T	41		USA		23:39.8	2:21.9
643	Arjay Parker	47		USA		23:40.7	2:22.0
644	Liza van Dijk	55	Bleiswijk	NED		23:42.6	2:22.2
645	Clemens Ortmayr	36		AUT		23:43.3	2:22.3
646	Arne Eichhorn	55		GER		23:43.7	2:22.3
647	Andrew Braun	56		USA		23:43.9	2:22.3
648	Andrew Englert	43		USA		23:45.8	2:22.5
649	Roberto Unas	53	Bungarribee, NSW	AUS		23:46.1	2:22.6
650	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	23:47.2	2:22.7