Workout of the Day

« August 19, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
851 Jennifer Li - USA 27:56.2 2:47.6
852 Tina Vajdic 36 IRL 27:58.0 2:47.8
853 Carla Vessosa 36 ESP 28:04.9 2:48.4
854 Despoina Anastasiadou 49 GRE 28:06.1 2:48.6
855 Helena Heinick 56 USA 28:07.3 2:48.7
856 Monica Hill 45 USA 28:09.5 2:48.9
857 admin admin 41 USA 28:16.0 2:49.6
858 Bruce W 49 AUS 28:17.9 2:49.7
859 John Silverton 79 USA 28:20.6 2:50.0
860 Dan Edwards 57 USA 28:31.1 2:51.1
861 Craig B 47 AUS 28:34.7 2:51.4
862 tom mancini 53 USA 28:37.3 2:51.7
863 Hannah McCann 29 USA 28:39.8 2:51.9
864 Cindi FORTMANN 49 USA 28:40.0 2:52.0
865 Takis Issaris 45 BEL 28:43.8 2:52.3
866 Lyn Philiben 58 USA 28:44.9 2:52.4
867 Carlos Bandala 52 MEX 28:46.3 2:52.6
868 Ret Trubey 34 USA 28:52.9 2:53.2
869 Machelle Musich 41 USA 28:59.1 2:53.9
870 Rosie Lee 36 USA 29:02.2 2:54.2
871 Michael Rothman 58 USA 29:03.2 2:54.3
872 Sean Taheri 35 USA 29:03.3 2:54.3
873 Jeremia Mleczko 41 USA 29:07.6 2:54.7
874 Guido Friedl 52 GER 29:14.8 2:55.4
875 Scott Lary 69 USA 29:24.9 2:56.4
876 Patrick Cadano 27 PHI 29:27.4 2:56.7
877 Jamie Andersen 37 USA 29:29.0 2:56.9
878 Terri Gillette 45 USA 29:32.3 2:57.2
879 Eileen Gower 39 USA 29:34.5 2:57.4
880 Dail Larson - USA 29:37.5 2:57.7
881 Steve Sturgis 67 USA 29:40.2 2:58.0
882 Micaela Kulesz 42 ARG 29:43.7 2:58.3
883 Helen Thaker 43 GBR 29:45.4 2:58.5
884 Joan Reilly-Rosa 62 USA 29:47.7 2:58.7
885 Kate LaLonde 43 USA 30:00.1 3:00.0
886 Tamara Murphy 40 GBR 30:03.5 3:00.3
887 Nancy May 68 CAN 30:42.2 3:04.2
888 Bill Chapman 70 USA 30:51.6 3:05.1
889 Louri Champion 62 USA 30:54.5 3:05.4
890 Layla Swift 46 USA 31:33.7 3:09.3
891 Kerry Otis 54 USA 31:38.1 3:09.8
892 Diana Lazarus 41 USA 32:00.6 3:12.0
893 Himaanee Mirakhur 33 GBR 32:48.3 3:16.8
894 Xu Haowen 38 CHN 32:50.8 3:17.0
895 Courtenay Gallon 40 USA 33:07.8 3:18.7
896 Sarah Shore 46 USA 33:20.0 3:20.0
897 Zach T 10 USA 33:30.4 3:21.0
898 Jacqueline Craig 58 USA 33:49.2 3:22.9
899 J Cooper-Lee 44 USA 34:16.5 3:25.6
900 Zheng Liu 34 USA 34:45.3 3:28.5