Workout of the Day

« August 19, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
351 Scott Eberle 45 USA 21:21.1 2:08.1
352 Rob Smith 55 GBR 21:21.3 2:08.1
353 Michael Lombardo 45 USA 21:21.5 2:08.1
354 Fabrizio Nicosia 43 ITA 21:22.7 2:08.2
354 Bradley Dupay 45 USA 21:22.7 2:08.2
356 Pete Donohue 53 USA 21:22.9 2:08.2
357 Ashley Williams 38 USA 21:23.2 2:08.3
357 Emma Walters 47 GBR 21:23.2 2:08.3
359 S G - CAN 21:23.3 2:08.3
360 Karen Stephenson 48 GBR 21:23.5 2:08.3
361 Sean Phelps 43 USA 21:23.6 2:08.3
362 Markku Sopanen 57 FIN 21:23.8 2:08.3
363 Dirk H - USA 21:24.0 2:08.4
364 Matthias Kleofaß 40 GER 21:24.1 2:08.4
365 andrew f 40 USA 21:24.2 2:08.4
366 Richard Coates 43 GBR 21:25.1 2:08.5
367 Rod Bender 56 USA 21:25.9 2:08.5
368 Andrea Faganello 51 GER 21:26.7 2:08.6
369 Adrian Ward 56 GBR 21:27.1 2:08.7
369 Jonathon Fell 55 GBR 21:27.1 2:08.7
371 Dan S - DEN 21:28.1 2:08.8
372 Simone Giommi 44 ITA 21:29.6 2:08.9
373 Rick Ross - USA 21:30.1 2:09.0
374 Jörg Schindler 54 GER 21:30.6 2:09.0
375 Joe Peiso 63 USA 21:31.3 2:09.1
376 Tom Rizzo, Jr. 63 USA 21:32.0 2:09.2
377 Maciej Sykuła 28 POL 21:32.5 2:09.2
378 Tor Berg 62 NOR 21:32.9 2:09.2
379 Matteo Puggina 31 ITA 21:33.0 2:09.3
380 Misbah Baxamusa 48 IND 21:33.4 2:09.3
381 Stefan Thompson 33 GBR 21:34.4 2:09.4
382 Zane Engelbert 44 USA 21:36.5 2:09.6
383 Cortney McRae 33 USA 21:36.6 2:09.6
384 Maurizio Di Francescantonio 66 ITA 21:36.7 2:09.6
385 Mark Spears 64 USA 21:37.4 2:09.7
386 Tom East 63 CAN 21:37.9 2:09.7
387 Tomas Andreu 59 ESP 21:38.0 2:09.8
388 Daniel Blair 41 USA 21:39.0 2:09.9
388 Ethan Moilanen 18 USA 21:39.0 2:09.9
390 Jeffrey Fritz 54 USA 21:39.3 2:09.9
391 Conor Devine 39 USA 21:40.4 2:10.0
392 Scott Bush 48 USA 21:40.5 2:10.0
393 Kevin McAleese 68 USA 21:41.6 2:10.1
394 Andrew Lynch 44 GBR 21:41.9 2:10.1
395 Vincent Cascella 54 USA 21:42.2 2:10.2
395 Anthony Brannon 54 USA 21:42.2 2:10.2
397 Joy Park 38 KOR 21:42.4 2:10.2
398 Paul Smith 66 GBR 21:42.7 2:10.2
398 Jacques Schickerling 53 RSA 21:42.7 2:10.2
400 Josh Miller 50 USA 21:43.2 2:10.3