Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomas Husar	30	Tisnov	CZE		7,840	1:54.7
52	Jem Bersin	41		GBR		7,833	1:54.8
53	Zach Cooper	46		USA		7,832	1:54.9
54	Chris Murdoch	51	Verwood, Dorset	GBR	Royal Navy Veterans	7,827	1:54.9
55	Jens Michal Tróndheim	40		FRO		7,821	1:55.0
56	Stefan Weber	38		GER		7,815	1:55.1
57	Simon Dawson	46		SWE		7,809	1:55.2
58	Michael McWhirter	62	Stranraer	GBR		7,807	1:55.2
59	Alastair Steele	49		GBR		7,796	1:55.4
60	Normann Kohne	40		GER		7,789	1:55.5
61	Jon M	36		GBR	Maidstone Invicta Rowing Club	7,788	1:55.5
62	Mike Palethorpe	48		CAN		7,787	1:55.5
63	Johan Mulder	53		NED		7,779	1:55.6
63	Christian Bisgaard	38	Copenhagen	DEN		7,779	1:55.6
65	Dan Hnatiuk	35		CAN		7,778	1:55.7
66	Sandor Drews	44		GER		7,773	1:55.7
67	Dan Paquette	43	West Springfield, MA	USA		7,769	1:55.8
68	Joe Manfredi	32		GBR		7,767	1:55.8
69	mihai k	40	Lexington, SC	USA		7,758	1:56.0
69	Chris Smith	43		GBR		7,758	1:56.0
71	Chris Watson	36	Sheffield	GBR	Red Line Rowers	7,757	1:56.0
72	Dana Alia	37	Accord, NY	USA		7,742	1:56.2
73	Dan Hofstatter	48	New Haven, CT	USA		7,734	1:56.3
74	Rickard Hellstrand	41		SWE		7,731	1:56.4
75	Matthew Horgan	50		USA		7,730	1:56.4
76	Alex Z	26		HKG		7,723	1:56.5
77	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	7,721	1:56.5
78	liam gleeson	49		IRL	Commercial Rowing Club, Dublin, Ireland	7,718	1:56.6
79	Aaron Pascovitch	38	Bristol	GBR		7,710	1:56.7
80	Duncan Slobodzian	34	MA	USA		7,709	1:56.7
81	james lockwood	51		GBR		7,708	1:56.7
82	Jeff Adams	45	The Woodlands, TX	USA		7,703	1:56.8
83	Thomas Simpson	17		AUS		7,698	1:56.9
84	Brian Bayley	39		USA		7,693	1:56.9
85	Matias Echazarreta	40		ARG	Tiger Boat Club	7,692	1:57.0
86	Adrian Marshall	40		GBR		7,689	1:57.0
87	Barry SCHRADER	50	Hobart, TAS	AUS		7,684	1:57.1
87	Kev Perry	47	Crewe	GBR		7,684	1:57.1
89	Clayton Cartwright	40		USA	CrossFit Apex	7,683	1:57.1
90	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,677	1:57.2
91	Marcel Hacker	45	Blankenburg Harz	GER		7,675	1:57.2
92	Tony Westhead	33	Bristol	GBR	Bristol Ariel Rowing Club	7,672	1:57.3
93	Brad Czarnec	51	CT	USA		7,671	1:57.3
93	Ivan Brozovic	41		CRO		7,671	1:57.3
95	Meleck Davis	-	Minneapolis, MN	USA		7,669	1:57.3
96	Chris Lowe	42		GBR		7,666	1:57.4
97	Stefan Eld	38	Stockholm	SWE		7,664	1:57.4
98	Matt Parle	40	Downham Market	GBR	Royal Air Force (UK)	7,661	1:57.4
99	Kurt Ackerman	62	Edwardsville, IL	USA		7,659	1:57.5
100	Colson Andrews	23		USA		7,658	1:57.5