Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alex D'Ambrosio	45	Fairfield, CA	USA		7,540	1:59.3
151	rafael feldberg	35		BRA		7,540	1:59.3
151	Gabriele Lazzarini	35		ITA		7,540	1:59.3
151	Thomas Grasser	35		GER		7,540	1:59.3
155	Rob Gee	56	NSW	AUS		7,539	1:59.3
156	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	7,538	1:59.3
157	robert lopez	38		USA		7,534	1:59.4
158	Rich Galuszka	36	Tiffin, OH	USA		7,533	1:59.4
159	Stuart Barford	46	Fort Lauderdale, FL	USA		7,532	1:59.4
160	Luke Lucas	43	Catterick Garrison	GBR	British Army	7,531	1:59.5
161	Michael Bewsey	36		GBR		7,530	1:59.5
162	Brian Hooker	38		USA		7,529	1:59.5
162	Nathanael Wilson	37	Cranberry Township, PA	USA		7,529	1:59.5
164	Lachlan Hooper	16	brisbane , QLD	AUS	Gregory Terrace	7,527	1:59.5
165	Jason Frye	58		USA	U.S. Army Veterans	7,524	1:59.6
166	Steve Paddock	51	Dunedin	NZL	University of Otago	7,523	1:59.6
166	Martin Guse	43	Rostock	GER		7,523	1:59.6
166	Eric Kerr	24		CAN		7,523	1:59.6
169	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	7,522	1:59.6
170	Richard Van Reeuwyk	52		CAN		7,519	1:59.6
171	jamie kilpatrick	43		GBR		7,517	1:59.7
172	Isaac Buller	46	Hanford, CA	USA		7,516	1:59.7
173	Scott Polak	44	Fort Collins, CO	USA		7,515	1:59.7
173	Marius Toma	45	Chandler, AZ	USA		7,515	1:59.7
173	Ben Slater	37		AUS		7,515	1:59.7
173	Brook Caro	36	NY	USA	Albany Rowing Center	7,515	1:59.7
177	Eltjo Ebbens	45		NED		7,514	1:59.7
178	Balint Gyarmati	20		USA		7,513	1:59.7
178	Tom Sharrock	-		GBR		7,513	1:59.7
178	Maisie Aspinall	18		GBR		7,513	1:59.7
181	Aaron Vandenhoff	38	Waterloo, ON	CAN		7,512	1:59.8
181	stephen otter	60		GBR		7,512	1:59.8
183	Takashi Fukui	48	Tokyo	JPN		7,511	1:59.8
184	Duncan Toon	43		GBR		7,510	1:59.8
184	Matthew Hoek	43		USA		7,510	1:59.8
186	Alistair Buxton	41		GBR		7,508	1:59.8
187	Martin Müller	37		DEN		7,507	1:59.8
187	Jason Young	44	RI	USA		7,507	1:59.8
189	George Mazurkiewicz	26		AUS		7,506	1:59.9
190	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	7,505	1:59.9
191	Paweł Gawliński	42	Świdnik	POL		7,502	1:59.9
192	Stephane Mangier	48	Larmor-Plage	FRA		7,500	2:00.0
192	Charles Gibson	34	Boston, MA	USA		7,500	2:00.0
194	Roy Zhang	50	CA	USA		7,491	2:00.1
195	Cory Geers	39		USA		7,490	2:00.1
195	Mikka Marshall	46		FRA		7,490	2:00.1
197	John Garman	59	Carmel, IN	USA		7,475	2:00.4
198	Michele Piccinino	27		AUS	Team Diamonds	7,473	2:00.4
198	Alexey Perchikov	42		SUI		7,473	2:00.4
200	Harjinder Singh	43	Wollongong , NSW	AUS		7,471	2:00.4