Workout of the Day
« October 27, 2022 »
30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Maria Zuse | 52 | AFG | 3,408m | 4:24.0 | ||
| 1752 | btalkin@charter.net btalkin@charter.net | 22 | USA | 3,285m | 4:33.9 | ||
| 1753 | George Hearn | 72 | CAN | 3,174m | 4:43.5 | ||
| 1754 | Misha Oakes | 38 | USA | 2,390m | 6:16.5 |