Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Andy Page	53	Cornwall	GBR		5,227	2:52.1
1602	Monica Clay	48	Quincy, FL	USA		5,225	2:52.2
1603	Aileen S	52		AUS		5,215	2:52.5
1604	David Lloyd	43	Greenbelt, MD	USA		5,205	2:52.9
1605	Jeanie T	22		SIN		5,195	2:53.2
1606	Philip Littler	70	Fairfax, VT	USA		5,194	2:53.2
1607	Claire Slater	49		GBR	RowAlong	5,187	2:53.5
1607	LEIGH TUTTLE	69	Still River , MA	USA		5,187	2:53.5
1609	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,176	2:53.8
1610	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	5,171	2:54.0
1610	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,171	2:54.0
1612	Rebecca Rice	55	MO	USA		5,166	2:54.2
1613	Mario Bauer	43		GER		5,159	2:54.4
1613	Virginie KERIBEDJ	48		FRA		5,159	2:54.4
1615	Sonia Popa	15		CAN		5,154	2:54.6
1616	ilker altin	37		NED		5,152	2:54.6
1617	Jim Leigh	38		USA		5,151	2:54.7
1618	Bill Davidge	78	MA	USA		5,148	2:54.8
1619	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,146	2:54.8
1619	Kay Davies	50		GBR		5,146	2:54.8
1621	Andres Charry	37		USA	Live2Row Studios	5,143	2:54.9
1622	Andrew Mudie	60	VIC	AUS	Australian Army	5,136	2:55.2
1623	Steven OMalley	67	Nashua	USA		5,135	2:55.2
1624	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	5,128	2:55.5
1625	A K	42		USA		5,121	2:55.7
1626	Benji Leibowitz	42		USA		5,117	2:55.8
1627	Lisa Fine	58		USA		5,116	2:55.9
1628	Colleen Cummings	53	FL	USA		5,113	2:56.0
1629	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,111	2:56.0
1630	Nicole Schott	44		USA		5,107	2:56.2
1631	Willy VdW	67		BEL		5,105	2:56.2
1632	ryan bond	-		USA		5,104	2:56.3
1632	Wenwen Xu	43		CAN		5,104	2:56.3
1634	Bill Murphy	51		USA		5,103	2:56.3
1635	RUSTY Morris	52		USA		5,101	2:56.4
1636	Julie Bonome-Maciver	53		GBR		5,099	2:56.5
1637	Lua Kesküla	42	Tallinn	EST		5,096	2:56.6
1638	Christoph Dörr	36		GER		5,092	2:56.7
1639	Mark Gould	53		GBR		5,090	2:56.8
1640	J P	-		USA		5,087	2:56.9
1641	Derek Torres	40	GA	USA		5,085	2:56.9
1642	Sylvia Shi	42		CHN		5,082	2:57.0
1643	Zijie Xia	31		USA		5,081	2:57.1
1644	Monica Hill	45	Magnolia , TX	USA		5,077	2:57.2
1645	Charlotte Buckius	14		USA		5,072	2:57.4
1646	Anthony Andersen	59		USA		5,069	2:57.5
1647	Richard Vasko	58		USA		5,067	2:57.6
1648	Anna Zandier	14		USA		5,058	2:57.9
1649	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,048	2:58.2
1650	Chris Jakeway	52	Whitchurch	GBR	Age Without Limits	5,047	2:58.3