Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lew Koch	53		USA		5,228m	2:52.1
1602	Andy Page	53	Cornwall	GBR		5,227m	2:52.1
1603	Monica Clay	48	Quincy, FL	USA		5,225m	2:52.2
1604	Aileen S	52		AUS		5,215m	2:52.5
1605	David Lloyd	43	Greenbelt, MD	USA		5,205m	2:52.9
1606	Jeanie T	22		SIN		5,195m	2:53.2
1607	Philip Littler	70	Fairfax, VT	USA		5,194m	2:53.2
1608	Claire Slater	49		GBR	RowAlong	5,187m	2:53.5
1608	LEIGH TUTTLE	69	Still River , MA	USA		5,187m	2:53.5
1610	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,176m	2:53.8
1611	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	5,171m	2:54.0
1611	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,171m	2:54.0
1613	Rebecca Rice	55	MO	USA		5,166m	2:54.2
1614	Mario Bauer	43		GER		5,159m	2:54.4
1614	Virginie KERIBEDJ	48		FRA		5,159m	2:54.4
1616	Sonia Popa	15		CAN		5,154m	2:54.6
1617	ilker altin	37		NED		5,152m	2:54.6
1618	Jim Leigh	38		USA		5,151m	2:54.7
1619	Bill Davidge	78	MA	USA		5,148m	2:54.8
1620	Kay Davies	50		GBR		5,146m	2:54.8
1620	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,146m	2:54.8
1622	Andres Charry	37		USA	Live2Row Studios	5,143m	2:54.9
1623	Andrew Mudie	60	VIC	AUS	Australian Army	5,136m	2:55.2
1624	Steven OMalley	67	Nashua	USA		5,135m	2:55.2
1625	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	5,128m	2:55.5
1626	A K	42		USA		5,121m	2:55.7
1627	Benji Leibowitz	42		USA		5,117m	2:55.8
1628	Lisa Fine	58		USA		5,116m	2:55.9
1629	Colleen Cummings	53	FL	USA		5,113m	2:56.0
1630	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,111m	2:56.0
1631	Nicole Schott	44		USA		5,107m	2:56.2
1632	Willy VdW	67		BEL		5,105m	2:56.2
1633	ryan bond	-		USA		5,104m	2:56.3
1633	Wenwen Xu	43		CAN		5,104m	2:56.3
1635	Bill Murphy	51		USA		5,103m	2:56.3
1636	RUSTY Morris	52		USA		5,101m	2:56.4
1637	Julie Bonome-Maciver	53		GBR		5,099m	2:56.5
1638	Lua Kesküla	42	Tallinn	EST		5,096m	2:56.6
1639	Christoph Dörr	36		GER		5,092m	2:56.7
1640	Mark Gould	53		GBR		5,090m	2:56.8
1641	J P	-		USA		5,087m	2:56.9
1642	Derek Torres	40	GA	USA		5,085m	2:56.9
1643	Sylvia Shi	42		CHN		5,082m	2:57.0
1644	Zijie Xia	31		USA		5,081m	2:57.1
1645	Monica Hill	45	Magnolia , TX	USA		5,077m	2:57.2
1646	Charlotte Buckius	14		USA		5,072m	2:57.4
1647	Anthony Andersen	59		USA		5,069m	2:57.5
1648	Richard Vasko	58		USA		5,067m	2:57.6
1649	Anna Zandier	14		USA		5,058m	2:57.9
1650	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,048m	2:58.2