Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Adriane Sagal	42		USA		5,924m	2:31.9
1352	Dan Spindler	36		USA		5,917m	2:32.1
1353	Tony Fine	47	Tryon, NC	USA	Army 1998-2006	5,911m	2:32.2
1354	Thomas Sykora	54		GER		5,909m	2:32.3
1355	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,905m	2:32.4
1356	Alex Boisvert	49	Novato, CA	USA		5,903m	2:32.4
1357	Doug Musick	56		USA		5,901m	2:32.5
1358	Eric S	37		USA		5,900m	2:32.5
1359	Henry Winchester	48	Middletown, DE	USA		5,898m	2:32.5
1360	Kevin tripp	37		USA		5,894m	2:32.6
1361	Michael Sisley	41	Greenville, NC	USA		5,892m	2:32.7
1362	Gavin Derbyshire	58	Nottingham	GBR		5,890m	2:32.8
1363	Tibor Lestyan	47		HUN		5,885m	2:32.9
1364	Eric Dickinson	54		GBR	USMC Veterans	5,884m	2:32.9
1364	M P	27		ESP		5,884m	2:32.9
1366	Meng Lei	33	Shang Hai	CHN		5,882m	2:33.0
1367	Riccardo Delitala	54	Cagliari	ITA		5,881m	2:33.0
1368	David Eastwood	53		USA		5,875m	2:33.1
1369	Anne Marie Large	47		GBR		5,874m	2:33.2
1370	Chris Mitchell	40		USA	U.S. Army	5,873m	2:33.2
1371	Morton Freytag	34		GER		5,869m	2:33.3
1371	Jules Prisco	20	NY	USA		5,869m	2:33.3
1373	Andrea Gomarasca	50	Trento	ITA		5,867m	2:33.4
1374	Kara Woodworth	35	Oshawa, ON	CAN	Durham Rowing Club	5,864m	2:33.4
1375	Ray Kersten	74	West Seattle, WA	USA		5,859m	2:33.6
1376	Brian Chin	64	Honolulu, HI	USA	The Diamonds (Over Sixties Erging Group)	5,855m	2:33.7
1377	Jony Chandra	48		USA		5,853m	2:33.7
1378	Dietmar Ernst	53	Wiesbaden 🇩🇪	GER		5,849m	2:33.8
1379	Robert Chevli	52	Lincoln	GBR	Royal Air Force (UK)	5,847m	2:33.9
1380	Roxy Horner	62		GBR		5,843m	2:34.0
1380	Andrew Tomasits	49		USA		5,843m	2:34.0
1380	Phillip Cicione	57		USA		5,843m	2:34.0
1383	Elaine Potgieter	52	Tsumeb	NAM		5,839m	2:34.1
1384	Manuel Diva	49		USA		5,836m	2:34.2
1385	Steven Bond	49		GBR		5,835m	2:34.2
1386	Jakub K	39	CA	USA		5,833m	2:34.2
1387	Jen Joyance	32		GER		5,832m	2:34.3
1388	Chris Wilson	35	Tampa, FL	USA		5,830m	2:34.3
1389	Dan Mazol	45		USA		5,825m	2:34.5
1389	Scott Robinson	61		USA		5,825m	2:34.5
1391	Rufus Beamon	51		USA		5,818m	2:34.6
1391	JEONGMIN LEE	32		KOR		5,818m	2:34.6
1393	Tony Paolini	67		CAN		5,816m	2:34.7
1394	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	5,815m	2:34.7
1394	Glenn Horton	61	Brentwood, UK	GBR	The Diamonds (Over Sixties Erging Group)	5,815m	2:34.7
1396	Thomas Walke	49		GER		5,813m	2:34.8
1396	Brian Dickinson	49		USA		5,813m	2:34.8
1398	Heather Hess	40		USA		5,809m	2:34.9
1399	Chris Jones	54	Fareham	GBR	Royal Navy Veterans	5,804m	2:35.0
1400	Steve Ko	47	Riverwoods, IL	USA		5,801m	2:35.1