Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dan Spindler	36		USA		5,917	2:32.1
1352	Tony Fine	47	Tryon, NC	USA	Army 1998-2006	5,911	2:32.2
1353	Thomas Sykora	54		GER		5,909	2:32.3
1354	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,905	2:32.4
1355	Alex Boisvert	49	Novato, CA	USA		5,903	2:32.4
1356	Doug Musick	56		USA		5,901	2:32.5
1357	Eric S	37		USA		5,900	2:32.5
1358	Henry Winchester	48	Middletown, DE	USA		5,898	2:32.5
1359	Kevin tripp	37		USA		5,894	2:32.6
1360	Michael Sisley	41	Greenville, NC	USA		5,892	2:32.7
1361	Gavin Derbyshire	58	Nottingham	GBR		5,890	2:32.8
1362	Tibor Lestyan	47		HUN		5,885	2:32.9
1363	Eric Dickinson	54		GBR	USMC Veterans	5,884	2:32.9
1363	M P	27		ESP		5,884	2:32.9
1365	Meng Lei	33	Shang Hai	CHN		5,882	2:33.0
1366	Riccardo Delitala	54	Cagliari	ITA		5,881	2:33.0
1367	David Eastwood	53		USA		5,875	2:33.1
1368	Anne Marie Large	47		GBR		5,874	2:33.2
1369	Chris Mitchell	40		USA	U.S. Army	5,873	2:33.2
1370	Jules Prisco	20	NY	USA		5,869	2:33.3
1370	Morton Freytag	34		GER		5,869	2:33.3
1372	Andrea Gomarasca	50	Trento	ITA		5,867	2:33.4
1373	Kara Woodworth	35	Oshawa, ON	CAN		5,864	2:33.4
1374	Ray Kersten	74	Seattle, WA	USA		5,859	2:33.6
1375	Brian Chin	64	Honolulu, HI	USA	The Diamonds (Over Sixties Erging Group)	5,855	2:33.7
1376	Jony Chandra	48		USA		5,853	2:33.7
1377	Dietmar Ernst	53	Wiesbaden 🇩🇪	GER		5,849	2:33.8
1378	Robert Chevli	52	Lincoln	GBR	Royal Air Force (UK)	5,847	2:33.9
1379	Andrew Tomasits	49		USA		5,843	2:34.0
1379	Roxy Horner	62		GBR		5,843	2:34.0
1379	Phillip Cicione	57		USA		5,843	2:34.0
1382	Elaine Potgieter	52	Tsumeb	NAM		5,839	2:34.1
1383	Manuel Diva	49		USA		5,836	2:34.2
1384	Steven Bond	49		GBR		5,835	2:34.2
1385	Jakub K	39	CA	USA		5,833	2:34.2
1386	Jen Joyance	32		GER		5,832	2:34.3
1387	Chris Wilson	35	Tampa, FL	USA		5,830	2:34.3
1388	Dan Mazol	45		USA		5,825	2:34.5
1388	Scott Robinson	61		USA		5,825	2:34.5
1390	Rufus Beamon	51		USA		5,818	2:34.6
1390	JEONGMIN LEE	32		KOR		5,818	2:34.6
1392	Tony Paolini	67		CAN		5,816	2:34.7
1393	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	5,815	2:34.7
1393	Glenn Horton	61	Brentwood, UK	GBR	The Diamonds (Over Sixties Erging Group)	5,815	2:34.7
1395	Brian Dickinson	49		USA		5,813	2:34.8
1395	Thomas Walke	49		GER		5,813	2:34.8
1397	Heather Hess	40		USA		5,809	2:34.9
1398	Chris Jones	54	Fareham	GBR	Royal Navy Veterans	5,804	2:35.0
1399	Steve Ko	47	Riverwoods, IL	USA		5,801	2:35.1
1400	jeff mell	60	Schaumburg, IL	USA		5,798	2:35.2