Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Federico Piccone	37		ITA		6,071	2:28.2
1248	Ralph Poelstra	35		NED		6,071	2:28.2
1253	Steve Morris	56	London	GBR		6,070	2:28.2
1254	Paul Charlton	68	Morpeth	GBR		6,069	2:28.2
1255	Yuanwen YAO	33		CHN		6,068	2:28.3
1256	Alex Bennett	54		GBR		6,066	2:28.3
1257	Kevin Cippant	64		USA		6,064	2:28.4
1258	Steve Joyce	60	Fort Collins, CO	USA		6,063	2:28.4
1258	Maciej Kosinski	49	Bromma	SWE		6,063	2:28.4
1260	Chrissy Stepongzi	36	MS	USA		6,062	2:28.4
1261	Bill Finch	57	Traverse City, MI	USA		6,060	2:28.5
1262	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	6,059	2:28.5
1262	Alexander Fatemi	40		FRA		6,059	2:28.5
1262	Tyler Price	29	TX	USA		6,059	2:28.5
1262	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	6,059	2:28.5
1266	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	6,058	2:28.5
1267	Pablo Acosta	46	Miami, FL	USA		6,056	2:28.6
1268	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	6,054	2:28.6
1269	Kirsty Nicholson	36	Glasgow	GBR		6,052	2:28.7
1269	Ali Alkhatib	33		USA		6,052	2:28.7
1271	Paul Beech	74	Morriston, FL	USA	Age Without Limits	6,051	2:28.7
1271	John Wakefield	48	Janesville , WI	USA		6,051	2:28.7
1271	Guy V	40		USA		6,051	2:28.7
1274	Dan Single	52	Saratoga Springs , NY	USA		6,049	2:28.7
1274	Laura Wilson	52	Alameda, CA	USA		6,049	2:28.7
1274	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	6,049	2:28.7
1277	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,048	2:28.8
1277	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,048	2:28.8
1277	Kevin Roen	55	IL	USA		6,048	2:28.8
1280	Tom Watson	33		CAN		6,042	2:28.9
1281	Emory Prochoda	30		USA	reddit /r/ rowing	6,041	2:28.9
1281	y j	34		CHN		6,041	2:28.9
1283	Derek Koester	32		USA		6,037	2:29.0
1283	Gary Walters	45	Spanish Fork, UT	USA		6,037	2:29.0
1285	antonio domenech garcia	42	Benidorm	ESP		6,033	2:29.1
1286	Caleb Richardson	47		USA		6,032	2:29.2
1286	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,032	2:29.2
1288	陈治	44		CHN		6,031	2:29.2
1289	James Kang	40	Peachtree City, GA	USA		6,030	2:29.2
1290	Brad Tate	51		USA		6,028	2:29.3
1291	Donald Quinn	39		USA		6,027	2:29.3
1291	Darren Vermaas	39	Rockford, MI	USA		6,027	2:29.3
1293	Tori Blickle	62	Sacramento, CA	USA	River City Rowing Club	6,024	2:29.4
1293	Carlos Bezzina	-		NZL		6,024	2:29.4
1293	Gert Vanbutsele	45	Molenstede	BEL		6,024	2:29.4
1293	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	6,024	2:29.4
1293	Bob Wilson	61		USA		6,024	2:29.4
1293	Denny Dayhuff	69	MN	USA		6,024	2:29.4
1293	Christopher White	54		USA		6,024	2:29.4
1300	Jan Gerdes	50		USA		6,022	2:29.4