Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1247	Ralph Poelstra	35		NED		6,071	2:28.2
1252	Steve Morris	56	London	GBR		6,070	2:28.2
1253	Paul Charlton	68	Morpeth	GBR		6,069	2:28.2
1254	Yuanwen YAO	33		CHN		6,068	2:28.3
1255	Alex Bennett	54		GBR		6,066	2:28.3
1256	Kevin Cippant	64		USA		6,064	2:28.4
1257	Steve Joyce	60	Fort Collins, CO	USA		6,063	2:28.4
1257	Maciej Kosinski	49	Bromma	SWE		6,063	2:28.4
1259	Chrissy Stepongzi	36	MS	USA		6,062	2:28.4
1260	Bill Finch	57	Traverse City, MI	USA		6,060	2:28.5
1261	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	6,059	2:28.5
1261	Alexander Fatemi	40		FRA		6,059	2:28.5
1261	Tyler Price	29	TX	USA		6,059	2:28.5
1261	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	6,059	2:28.5
1265	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	6,058	2:28.5
1266	Pablo Acosta	46	Carabobo	VEN		6,056	2:28.6
1267	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	6,054	2:28.6
1268	Kirsty Nicholson	36	Glasgow	GBR		6,052	2:28.7
1268	Ali Alkhatib	33		USA		6,052	2:28.7
1270	Paul Beech	74	Morriston, FL	USA	Age Without Limits	6,051	2:28.7
1270	John Wakefield	48	Janesville , WI	USA		6,051	2:28.7
1270	Guy V	40		USA		6,051	2:28.7
1273	Dan Single	52	Saratoga Springs , NY	USA		6,049	2:28.7
1273	Laura Wilson	52	Alameda, CA	USA		6,049	2:28.7
1273	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	6,049	2:28.7
1276	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,048	2:28.8
1276	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,048	2:28.8
1276	Kevin Roen	55	IL	USA		6,048	2:28.8
1279	Tom Watson	33		CAN		6,042	2:28.9
1280	Emory Prochoda	30		USA	reddit /r/ rowing	6,041	2:28.9
1280	y j	34		CHN		6,041	2:28.9
1282	Derek Koester	32		USA		6,037	2:29.0
1282	Gary Walters	45	Spanish Fork, UT	USA		6,037	2:29.0
1284	antonio domenech garcia	42	Benidorm	ESP		6,033	2:29.1
1285	Caleb Richardson	47		USA		6,032	2:29.2
1285	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,032	2:29.2
1287	陈治	44		CHN		6,031	2:29.2
1288	James Kang	40	Peachtree City, GA	USA		6,030	2:29.2
1289	Brad Tate	51		USA		6,028	2:29.3
1290	Donald Quinn	39		USA		6,027	2:29.3
1290	Darren Vermaas	39	Rockford, MI	USA		6,027	2:29.3
1292	Tori Blickle	62	Sacramento, CA	USA	River City Rowing Club	6,024	2:29.4
1292	Carlos Bezzina	-		NZL		6,024	2:29.4
1292	Gert Vanbutsele	45	Molenstede	BEL		6,024	2:29.4
1292	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	6,024	2:29.4
1292	Bob Wilson	61		USA		6,024	2:29.4
1292	Denny Dayhuff	69	MN	USA		6,024	2:29.4
1292	Christopher White	54		USA		6,024	2:29.4
1299	Jan Gerdes	50		USA		6,022	2:29.4
1300	Nils Stock	47	Heilbronn	GER		6,021	2:29.4