Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steve Morris	56	London	GBR		6,070	2:28.2
1252	Paul Charlton	68	Morpeth	GBR		6,069	2:28.2
1253	Yuanwen YAO	33		CHN		6,068	2:28.3
1254	Alex Bennett	54		GBR		6,066	2:28.3
1255	Kevin Cippant	64		USA		6,064	2:28.4
1256	Steve Joyce	60	Fort Collins, CO	USA		6,063	2:28.4
1256	Maciej Kosinski	49	Bromma	SWE		6,063	2:28.4
1258	Chrissy Stepongzi	36	MS	USA		6,062	2:28.4
1259	Bill Finch	57	Traverse City, MI	USA		6,060	2:28.5
1260	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	6,059	2:28.5
1260	Alexander Fatemi	40		FRA		6,059	2:28.5
1260	Tyler Price	29	TX	USA		6,059	2:28.5
1260	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	6,059	2:28.5
1264	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	6,058	2:28.5
1265	Pablo Acosta	46	Carabobo	VEN		6,056	2:28.6
1266	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	6,054	2:28.6
1267	Kirsty Nicholson	36	Glasgow	GBR		6,052	2:28.7
1267	Ali Alkhatib	33		USA		6,052	2:28.7
1269	Paul Beech	74	Morriston, FL	USA	Age Without Limits	6,051	2:28.7
1269	John Wakefield	48	Janesville , WI	USA		6,051	2:28.7
1269	Guy V	40		USA		6,051	2:28.7
1272	Dan Single	52	Georgetown, SC	USA		6,049	2:28.7
1272	Laura Wilson	52	Alameda, CA	USA		6,049	2:28.7
1272	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	6,049	2:28.7
1275	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,048	2:28.8
1275	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,048	2:28.8
1275	Kevin Roen	55	IL	USA		6,048	2:28.8
1278	Tom Watson	33		CAN		6,042	2:28.9
1279	Emory Prochoda	30		USA	reddit /r/ rowing	6,041	2:28.9
1279	y j	34		CHN		6,041	2:28.9
1281	Derek Koester	32		USA		6,037	2:29.0
1281	Gary Walters	45	Spanish Fork, UT	USA		6,037	2:29.0
1283	antonio domenech garcia	42	Benidorm	ESP		6,033	2:29.1
1284	Caleb Richardson	47		USA		6,032	2:29.2
1284	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,032	2:29.2
1286	陈治	44		CHN		6,031	2:29.2
1287	James Kang	40	Peachtree City, GA	USA		6,030	2:29.2
1288	Brad Tate	51		USA		6,028	2:29.3
1289	Donald Quinn	39		USA		6,027	2:29.3
1289	Darren Vermaas	39	Rockford, MI	USA		6,027	2:29.3
1291	Tori Blickle	62	Sacramento, CA	USA	River City Rowing Club	6,024	2:29.4
1291	Carlos Bezzina	-		NZL		6,024	2:29.4
1291	Gert Vanbutsele	45	Molenstede	BEL		6,024	2:29.4
1291	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	6,024	2:29.4
1291	Bob Wilson	61		USA		6,024	2:29.4
1291	Denny Dayhuff	69	MN	USA		6,024	2:29.4
1291	Christopher White	54		USA		6,024	2:29.4
1298	Jan Gerdes	50		USA		6,022	2:29.4
1299	Nils Stock	47	Heilbronn	GER		6,021	2:29.4
1300	Martin Egger	31		GER		6,019	2:29.5