Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kyle Bade	41		USA		6,266	2:23.6
1101	Mark Heppell	51		GBR		6,266	2:23.6
1103	Stefano Bachmann	57		SUI		6,264	2:23.6
1104	Kent Anderson	59	Sandia Park, NM	USA		6,263	2:23.7
1104	Gerald Walther	62		GER		6,263	2:23.7
1106	Jaeho Shin	37		KOR		6,261	2:23.7
1107	John Cole	53	Stephenville, TX	USA		6,260	2:23.7
1108	Michael Scheinkman	52		USA		6,258	2:23.8
1108	Michael Siapno	37	Pasig	PHI		6,258	2:23.8
1108	T Police	55	CT	USA		6,258	2:23.8
1108	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	6,258	2:23.8
1112	Jeffrey Cronin	54	Minneapolis, MN	USA		6,257	2:23.8
1112	Christian Heinlein	52	Kirchheim bei München	GER		6,257	2:23.8
1114	Danny DiPetta	44		USA		6,252	2:23.9
1114	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	6,252	2:23.9
1116	Richard Wilis	45	Deventer	NED		6,251	2:23.9
1116	Shaun P	49	Seoul	KOR	DDANZI	6,251	2:23.9
1118	Mark Moore	53		USA		6,250	2:24.0
1118	torsten steinig	54		GER		6,250	2:24.0
1120	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	6,249	2:24.0
1121	Jeremy McGee	54	Longmont, CO	USA		6,248	2:24.0
1122	Stephen Hardman	63	Christchurch	NZL		6,246	2:24.0
1123	Alan Vogt	47	CA	USA	Darkhorse Rowing	6,244	2:24.1
1124	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,243	2:24.1
1125	James Oakley	33		GBR		6,242	2:24.1
1126	Paris Chong	48		USA		6,236	2:24.3
1127	Kemoy Smith	33		USA		6,235	2:24.3
1127	Stephen Tabb	72	Tallahassee, FL	USA		6,235	2:24.3
1129	Ina Hakelberg	41	Vienna	AUT		6,234	2:24.3
1130	Stefan Esich	41		GER		6,233	2:24.3
1131	Hannah Hatley	38		USA		6,232	2:24.4
1132	Daniel Wigent	35		USA		6,229	2:24.4
1133	Kristen Szydlowski	47		USA	APACHE CrossFit	6,228	2:24.5
1134	Fraggle Bit	45	Los Angeles, CA	USA		6,226	2:24.5
1134	Jenny Reynolds	53	Austin, TX	USA	Austin Rowing Club	6,226	2:24.5
1134	Mihkel Puumann	38	Tallinn	EST		6,226	2:24.5
1137	Martin Rösch	38		GER		6,225	2:24.5
1138	Neil Campbell	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	6,224	2:24.6
1139	Remo Sberna	49		ITA		6,223	2:24.6
1139	Shinya Kumazawa	51		CAN		6,223	2:24.6
1141	MINSEO KOO	45	Gwangyang	KOR		6,220	2:24.6
1142	Alex Anghel	47	Brasov	ROU		6,219	2:24.7
1143	Gábor Bodrogi	72	Hódmezövásárhely	HUN		6,216	2:24.7
1144	Carl Lieberman	28		USA		6,215	2:24.8
1145	Sean M	51	Folly Beach, SC	USA		6,212	2:24.8
1145	Jeremy O’Hearn	35		USA		6,212	2:24.8
1147	Clint Mattoon	46	Lincoln, CA	USA		6,210	2:24.9
1147	valdemar Sa	52		POR		6,210	2:24.9
1149	Derrick Isoka	41	CA	USA		6,209	2:24.9
1150	Jon Green	56		USA		6,207	2:24.9