Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mark Heppell	51		GBR		6,266	2:23.6
1102	Stefano Bachmann	57		SUI		6,264	2:23.6
1103	Kent Anderson	59	Sandia Park, NM	USA		6,263	2:23.7
1103	Gerald Walther	62		GER		6,263	2:23.7
1105	Jaeho Shin	37		KOR		6,261	2:23.7
1106	John Cole	53	Stephenville, TX	USA		6,260	2:23.7
1107	Michael Scheinkman	52		USA		6,258	2:23.8
1107	Michael Siapno	37	Pasig	PHI		6,258	2:23.8
1107	T Police	55	CT	USA		6,258	2:23.8
1107	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	6,258	2:23.8
1111	Jeffrey Cronin	54	Minneapolis, MN	USA		6,257	2:23.8
1111	Christian Heinlein	52	Kirchheim bei München	GER		6,257	2:23.8
1113	Danny DiPetta	44		USA		6,252	2:23.9
1113	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	6,252	2:23.9
1115	Richard Wilis	45	Deventer	NED		6,251	2:23.9
1115	Shaun P	49	Seoul	KOR	DDANZI	6,251	2:23.9
1117	Mark Moore	53		USA		6,250	2:24.0
1117	torsten steinig	54		GER		6,250	2:24.0
1119	Judy Dunn	65	Southborough , MA	USA		6,249	2:24.0
1120	Jeremy McGee	54	Longmont, CO	USA		6,248	2:24.0
1121	Stephen Hardman	63	Christchurch	NZL		6,246	2:24.0
1122	Alan Vogt	47	CA	USA	Darkhorse Rowing	6,244	2:24.1
1123	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,243	2:24.1
1124	James Oakley	33		GBR		6,242	2:24.1
1125	Paris Chong	48		USA		6,236	2:24.3
1126	Kemoy Smith	33		USA		6,235	2:24.3
1126	Stephen Tabb	72	Tallahassee, FL	USA		6,235	2:24.3
1128	Ina Hakelberg	41	Vienna	AUT		6,234	2:24.3
1129	Stefan Esich	41		GER		6,233	2:24.3
1130	Hannah Hatley	38		USA		6,232	2:24.4
1131	Daniel Wigent	35		USA		6,229	2:24.4
1132	Kristen Szydlowski	47		USA	APACHE CrossFit	6,228	2:24.5
1133	Fraggle Bit	45	Los Angeles, CA	USA		6,226	2:24.5
1133	Jenny Reynolds	53	Austin, TX	USA	Austin Rowing Club	6,226	2:24.5
1133	Mihkel Puumann	38	Tallinn	EST		6,226	2:24.5
1136	Martin Rösch	38		GER		6,225	2:24.5
1137	Neil Campbell	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	6,224	2:24.6
1138	Remo Sberna	49		ITA		6,223	2:24.6
1138	Shinya Kumazawa	51		CAN		6,223	2:24.6
1140	MINSEO KOO	45	Gwangyang	KOR		6,220	2:24.6
1141	Alex Anghel	47	Brasov	ROU		6,219	2:24.7
1141	Jordan Duke	44	Akron, OH	USA		6,219	2:24.7
1143	Gábor Bodrogi	72	Hódmezövásárhely	HUN		6,216	2:24.7
1144	Carl Lieberman	28		USA		6,215	2:24.8
1145	Sean M	51	Folly Beach, SC	USA		6,212	2:24.8
1145	Jeremy O’Hearn	35		USA		6,212	2:24.8
1147	Clint Mattoon	46	Lincoln, CA	USA		6,210	2:24.9
1147	valdemar Sa	52		POR		6,210	2:24.9
1149	Derrick Isoka	41	CA	USA		6,209	2:24.9
1150	Jon Green	56		USA		6,207	2:24.9