Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lutz Hesse	32		GER		6,123	2:26.9
1202	Jared Huber	44		USA		6,122	2:27.0
1202	Max Fuhrmann	31		GER		6,122	2:27.0
1204	Matthew Chesnes	43		USA		6,120	2:27.0
1205	Alexandre Delcourt	44	Montreal , QC	CAN		6,119	2:27.0
1206	Robert Galle	60		USA		6,117	2:27.1
1206	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		6,117	2:27.1
1206	Tyler Nichols	36		USA		6,117	2:27.1
1209	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	6,116	2:27.1
1209	Martin Brugger	36		AUT		6,116	2:27.1
1211	James McIntyre	44		USA		6,115	2:27.1
1212	Max André Varnier	50		FRA		6,114	2:27.2
1213	John Saxton	58		GBR	The Diamonds (Over Sixties Erging Group)	6,112	2:27.2
1214	Henrik Vestergaard	52		DEN		6,110	2:27.2
1214	amir Na	40		CAN		6,110	2:27.2
1216	Michael Ledoux	56	Watertown, NY	USA	U.S. Army Veterans	6,109	2:27.3
1216	Casey Strouse	35		USA	U.S. Navy	6,109	2:27.3
1218	Vanessa Hernández	38		VEN		6,107	2:27.3
1219	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	6,106	2:27.3
1219	Martin Russell	60		GBR		6,106	2:27.3
1221	Terri Gillette	45	Morris, IL	USA		6,102	2:27.4
1222	Anna Kouvielou	54	Athens	GRE		6,100	2:27.5
1222	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	6,100	2:27.5
1224	Ton Overmeire	53		NED		6,098	2:27.5
1225	Kristin Devor	40	Upper Arlington, OH	USA		6,097	2:27.6
1225	mark jacintho	61		USA		6,097	2:27.6
1227	Guy Chatten	50		GBR		6,093	2:27.7
1228	Sander Ruitenberg	46		SUI		6,092	2:27.7
1228	Huang Kun	37	XiangYang	CHN		6,092	2:27.7
1230	Nick Line	48		GBR	RowAlong	6,091	2:27.7
1231	James Zahornacky	67	Pleasantville, NY	USA		6,089	2:27.8
1231	Johann Rein	69	MI	USA	Wyandotte Boat Club	6,089	2:27.8
1233	Timo Schmitz	34	Kreuzau	GER		6,088	2:27.8
1234	Angelita Arteaga	44	Valencia	VEN		6,087	2:27.8
1234	Mike King	30		GBR		6,087	2:27.8
1234	Natasa Vucenik	45		CRO		6,087	2:27.8
1237	Philippe Gariepy	51		CAN		6,086	2:27.8
1238	Jeroen M	44	Denver, CO	USA		6,084	2:27.9
1239	Lars Wans	53		USA		6,083	2:27.9
1239	Daniel Smith	43	Halifax	GBR		6,083	2:27.9
1241	Jannick DOUBLET	65		FRA		6,081	2:28.0
1242	Tom Masterson	39		USA		6,079	2:28.0
1243	Rolf Dräther	60	Hamburg 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	6,074	2:28.1
1243	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	6,074	2:28.1
1245	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	6,073	2:28.1
1246	Lindsey Rowland	50		GBR		6,071	2:28.2
1246	Dave Dove	69	Cambridgeshire	GBR	Desolation Row	6,071	2:28.2
1246	Alexandre Lepage	50	Montreal, QC	CAN		6,071	2:28.2
1246	Federico Piccone	37		ITA		6,071	2:28.2
1246	Ralph Poelstra	35		NED		6,071	2:28.2