Workout of the Day
« October 27, 2022 »
30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jessica Miller | 40 | USA | 4,690 | 3:11.8 | ||
| 1702 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 4,669 | 3:12.7 |
| 1703 | David Nicholson | 54 | USA | 4,664 | 3:12.9 | ||
| 1704 | 인영 최 | 33 | KOR | 4,653 | 3:13.4 | ||
| 1705 | Gordon Brown | 68 | Phoenix, AZ | USA | 4,650 | 3:13.5 | |
| 1706 | Gloria Sloan | 51 | USA | 4,633 | 3:14.2 | ||
| 1707 | Caitlin Cathey | 37 | USA | 4,610 | 3:15.2 | ||
| 1708 | Mark Doody | 62 | CT | USA | 4,594 | 3:15.9 | |
| 1709 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 4,592 | 3:15.9 |
| 1710 | Akilah Smallwood | 39 | NC | USA | 4,582 | 3:16.4 | |
| 1711 | Dave Pasternak | 64 | Springfield, VA | USA | Row Pain, Row Gain | 4,563 | 3:17.2 |
| 1712 | Doris Harrington | 66 | USA | 4,538 | 3:18.3 | ||
| 1713 | Mary D | 36 | NJ | USA | 4,532 | 3:18.5 | |
| 1714 | Sarah Fontenot | 35 | Ypsilanti, MI | USA | 4,512 | 3:19.4 | |
| 1715 | Kim Armstrong | 54 | VA | USA | RowAlong | 4,480 | 3:20.8 |
| 1716 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,471 | 3:21.2 | |
| 1717 | Kathleen Rooney | 30 | Raritan, NJ | USA | 4,468 | 3:21.4 | |
| 1718 | AJ McDougal | 49 | Bowie, MD | USA | 4,460 | 3:21.7 | |
| 1719 | Paula Salinger | 54 | USA | 4,448 | 3:22.3 | ||
| 1720 | Ray Fon | 37 | Oakville, ON | CAN | RowAlong | 4,406 | 3:24.2 |
| 1721 | michael murray | 55 | Mckinney, TX | USA | 4,393 | 3:24.8 | |
| 1722 | Chris Brideson | 63 | NSW | AUS | 4,372 | 3:25.8 | |
| 1723 | P B | 42 | USA | 4,364 | 3:26.2 | ||
| 1724 | Ava Trotter | 13 | GBR | 4,359 | 3:26.4 | ||
| 1725 | Luis Miguel Tejaxún | 28 | GUA | 4,352 | 3:26.8 | ||
| 1726 | Lil Adams | 73 | Philadelphia, PA | USA | 4,345 | 3:27.1 | |
| 1727 | Alexandra Lundi | 30 | GER | 4,311 | 3:28.7 | ||
| 1728 | Sarah Galarza | 49 | USA | TEAM MELALEUCA | 4,307 | 3:28.9 | |
| 1729 | Bettina Berlet | 40 | GER | 4,249 | 3:31.8 | ||
| 1730 | Anthony Groff | 47 | Big Rock, IL | USA | 4,228 | 3:32.8 | |
| 1731 | Punit Gupta | 57 | IND | 4,213 | 3:33.6 | ||
| 1732 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 4,176 | 3:35.5 | |
| 1733 | Elena Wolff | 46 | GER | 4,133 | 3:37.7 | ||
| 1734 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,125 | 3:38.1 | |
| 1735 | Jenn Bunnell | 49 | FL | USA | 4,123 | 3:38.2 | |
| 1736 | 정섭 이 | 47 | KOR | 4,093 | 3:39.8 | ||
| 1737 | Mario R. | 50 | Vogelsberg | GER | 4,074 | 3:40.9 | |
| 1738 | Dana Allen | 61 | GBR | 4,068 | 3:41.2 | ||
| 1739 | bart brooks | 70 | USA | 4,060 | 3:41.6 | ||
| 1740 | jimmy setiono | 41 | Surabaya | INA | Turangga Strength & Conditioning | 4,022 | 3:43.7 |
| 1741 | Scott Weiner | 50 | USA | 4,012 | 3:44.3 | ||
| 1742 | anthony wilson | 41 | USA | 3,988 | 3:45.6 | ||
| 1743 | MWM Chang | 56 | CAN | 3,973 | 3:46.5 | ||
| 1744 | Casey King | 39 | Jacksonville, FL | USA | 3,712 | 4:02.4 | |
| 1745 | Orlando Caballero | 68 | USA | 3,685 | 4:04.2 | ||
| 1746 | Jesus Santiago | 71 | FL | USA | 3,637 | 4:07.4 | |
| 1747 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 4:08.5 |
| 1748 | Ted Yu | 31 | CHN | 3,586 | 4:10.9 | ||
| 1749 | Kirsi Siltanen | 40 | FIN | 3,534 | 4:14.6 | ||
| 1750 | Laura Nunziata | 47 | USA | 3,486 | 4:18.1 |