Workout of the Day
« October 27, 2022 »
30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | David Nicholson | 54 | USA | 4,664m | 3:12.9 | ||
| 1702 | 인영 최 | 33 | KOR | 4,653m | 3:13.4 | ||
| 1703 | Gordon Brown | 68 | Phoenix, AZ | USA | 4,650m | 3:13.5 | |
| 1704 | Gloria Sloan | 51 | USA | 4,633m | 3:14.2 | ||
| 1705 | Caitlin Cathey | 37 | USA | 4,610m | 3:15.2 | ||
| 1706 | Mark Doody | 62 | CT | USA | 4,594m | 3:15.9 | |
| 1707 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 4,592m | 3:15.9 |
| 1708 | Akilah Smallwood | 39 | NC | USA | 4,582m | 3:16.4 | |
| 1709 | Dave Pasternak | 64 | Springfield, VA | USA | Row Pain, Row Gain | 4,563m | 3:17.2 |
| 1710 | Doris Harrington | 66 | USA | 4,538m | 3:18.3 | ||
| 1711 | Mary D | 36 | NJ | USA | 4,532m | 3:18.5 | |
| 1712 | Sarah Fontenot | 35 | Ypsilanti, MI | USA | 4,512m | 3:19.4 | |
| 1713 | Kim Armstrong | 54 | VA | USA | RowAlong | 4,480m | 3:20.8 |
| 1714 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,471m | 3:21.2 | |
| 1715 | Kathleen Rooney | 30 | Raritan, NJ | USA | 4,468m | 3:21.4 | |
| 1716 | AJ McDougal | 49 | Bowie, MD | USA | 4,460m | 3:21.7 | |
| 1717 | Paula Salinger | 54 | USA | 4,448m | 3:22.3 | ||
| 1718 | Ray Fon | 37 | Oakville, ON | CAN | RowAlong | 4,406m | 3:24.2 |
| 1719 | michael murray | 55 | Mckinney, TX | USA | 4,393m | 3:24.8 | |
| 1720 | Chris Brideson | 63 | NSW | AUS | 4,372m | 3:25.8 | |
| 1721 | P B | 42 | USA | 4,364m | 3:26.2 | ||
| 1722 | Ava Trotter | 13 | GBR | 4,359m | 3:26.4 | ||
| 1723 | Luis Miguel Tejaxún | 28 | GUA | 4,352m | 3:26.8 | ||
| 1724 | Lil Adams | 73 | Philadelphia, PA | USA | 4,345m | 3:27.1 | |
| 1725 | Alexandra Lundi | 30 | GER | 4,311m | 3:28.7 | ||
| 1726 | Sarah Galarza | 49 | USA | TEAM MELALEUCA | 4,307m | 3:28.9 | |
| 1727 | Bettina Berlet | 40 | GER | 4,249m | 3:31.8 | ||
| 1728 | Anthony Groff | 47 | Big Rock, IL | USA | 4,228m | 3:32.8 | |
| 1729 | Punit Gupta | 57 | IND | 4,213m | 3:33.6 | ||
| 1730 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 4,176m | 3:35.5 | |
| 1731 | Elena Wolff | 46 | GER | 4,133m | 3:37.7 | ||
| 1732 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,125m | 3:38.1 | |
| 1733 | Jenn Bunnell | 49 | FL | USA | 4,123m | 3:38.2 | |
| 1734 | 정섭 이 | 47 | KOR | 4,093m | 3:39.8 | ||
| 1735 | Mario R. | 50 | Vogelsberg | GER | 4,074m | 3:40.9 | |
| 1736 | Dana Allen | 61 | GBR | 4,068m | 3:41.2 | ||
| 1737 | bart brooks | 70 | USA | 4,060m | 3:41.6 | ||
| 1738 | jimmy setiono | 41 | Surabaya | INA | Turangga Strength & Conditioning | 4,022m | 3:43.7 |
| 1739 | Scott Weiner | 50 | USA | 4,012m | 3:44.3 | ||
| 1740 | anthony wilson | 41 | USA | 3,988m | 3:45.6 | ||
| 1741 | MWM Chang | 56 | CAN | 3,973m | 3:46.5 | ||
| 1742 | Casey King | 39 | Jacksonville, FL | USA | 3,712m | 4:02.4 | |
| 1743 | Orlando Caballero | 68 | USA | 3,685m | 4:04.2 | ||
| 1744 | Jesus Santiago | 71 | FL | USA | 3,637m | 4:07.4 | |
| 1745 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 4:08.5 |
| 1746 | Ted Yu | 31 | CHN | 3,586m | 4:10.9 | ||
| 1747 | Kirsi Siltanen | 40 | FIN | 3,534m | 4:14.6 | ||
| 1748 | Laura Nunziata | 47 | USA | 3,486m | 4:18.1 | ||
| 1749 | Letitia Collins | 61 | Cathedral City, CA | USA | 3,467m | 4:19.5 | |
| 1750 | Judy Udove | 79 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,442m | 4:21.4 |