Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	gabriel razouk	32		USA		5,664m	2:38.8
1452	Tim Timmons	37		USA		5,657m	2:39.0
1453	Bernard de Vries Robles	66	Zwolle	NED		5,656m	2:39.1
1454	Bruce Dammeier	61	WA	USA		5,655m	2:39.1
1455	Ihar Krotsik	56	Minsk	UNAFF		5,654m	2:39.1
1456	Peter D'Arco	46		USA		5,652m	2:39.2
1457	James Kwon	34		KOR		5,643m	2:39.4
1458	claudio matera	41		NED		5,642m	2:39.5
1459	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	5,640m	2:39.5
1460	Ari Peltola	54		FIN		5,639m	2:39.6
1461	Dara Porter	34		USA		5,634m	2:39.7
1462	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,629m	2:39.8
1463	Katie M	38		USA		5,626m	2:39.9
1464	Frank Kearney	73	Wilmington, NC	USA		5,623m	2:40.0
1465	Ian Conner	46		USA		5,621m	2:40.1
1465	Cokke Engelhart	62		NED		5,621m	2:40.1
1467	Alexander Hong	58	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	5,619m	2:40.1
1468	Rick Milton	64		CAN		5,618m	2:40.1
1469	Harley Clampett	57	Saint Paul, MN	USA		5,617m	2:40.2
1470	Joshua Trimble	47	MD	USA	U.S. Army Veterans	5,614m	2:40.3
1471	Shane Ripley	48		USA		5,611m	2:40.3
1472	Madeline White	14		USA		5,610m	2:40.4
1473	Jim Austin	58	Oakland, CA	USA		5,609m	2:40.4
1473	Mark VanderZanden	59		USA		5,609m	2:40.4
1475	Johnnie Mobile	44		USA		5,603m	2:40.6
1475	Rogue Cross	44		MEX		5,603m	2:40.6
1477	Nigel Back	-		NZL		5,599m	2:40.7
1478	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,598m	2:40.7
1479	Thomas Peterek	61	Gundheim, RP	GER		5,589m	2:41.0
1479	Brooke Surian	56	Ann Arbor , MI	USA		5,589m	2:41.0
1481	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,586m	2:41.1
1482	Anne Badanes	68	Cincinnati, OH	USA	RowPro Rowers	5,584m	2:41.1
1483	Nathalie L	39		FRA		5,582m	2:41.2
1484	Ken Nalbone	42		USA		5,580m	2:41.2
1485	Asa Hadsell	44		USA		5,577m	2:41.3
1486	Andres Mardones	47		ARG		5,572m	2:41.5
1487	Chris Bond	53		USA		5,568m	2:41.6
1488	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	5,567m	2:41.6
1488	RK Evans	52		USA		5,567m	2:41.6
1490	Kenneth Choi	32	WA	USA		5,566m	2:41.6
1490	Howard Blake	50		CAN	RowAlong	5,566m	2:41.6
1492	Chris Chen	41		CHN	亦可赛艇	5,563m	2:41.7
1493	Andrea Walski	58		USA		5,558m	2:41.9
1493	Darren Chadwick	37		GBR		5,558m	2:41.9
1495	Martin Mikalsen	45		NOR		5,557m	2:41.9
1496	Trey Brown	51		USA		5,555m	2:42.0
1497	John Wright	55		GBR		5,554m	2:42.0
1498	Anna Bagocius	15		USA		5,553m	2:42.0
1499	Jose fernandez	44		VEN		5,552m	2:42.1
1500	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,551m	2:42.1