Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bernard de Vries Robles	66	Zwolle	NED		5,656	2:39.1
1452	Bruce Dammeier	61	WA	USA		5,655	2:39.1
1453	Ihar Krotsik	56	Minsk	AIN		5,654	2:39.1
1454	Peter D'Arco	46		USA		5,652	2:39.2
1455	James Kwon	34		KOR		5,643	2:39.4
1456	claudio matera	41		NED		5,642	2:39.5
1457	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	5,640	2:39.5
1458	Ari Peltola	54		FIN		5,639	2:39.6
1459	Dara Porter	34		USA		5,634	2:39.7
1460	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,629	2:39.8
1461	Katie M	38		USA		5,626	2:39.9
1462	Frank Kearney	73	Wilmington, NC	USA		5,623	2:40.0
1463	Ian Conner	46		USA		5,621	2:40.1
1463	Cokke Engelhart	62		NED		5,621	2:40.1
1465	Alexander Hong	58	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	5,619	2:40.1
1466	Rick Milton	64		CAN		5,618	2:40.1
1467	Harley Clampett	57	Saint Paul, MN	USA		5,617	2:40.2
1468	Joshua Trimble	47	MD	USA	U.S. Army Veterans	5,614	2:40.3
1469	Shane Ripley	48		USA		5,611	2:40.3
1470	Madeline White	14		USA		5,610	2:40.4
1471	Mark VanderZanden	59		USA		5,609	2:40.4
1471	Jim Austin	58	Oakland, CA	USA		5,609	2:40.4
1473	Johnnie Mobile	44		USA		5,603	2:40.6
1473	Rogue Cross	44		MEX		5,603	2:40.6
1475	Nigel Back	-		NZL		5,599	2:40.7
1476	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,598	2:40.7
1477	Thomas Peterek	61	Gundheim, RP	GER		5,589	2:41.0
1477	Brooke Surian	56	Ann Arbor , MI	USA		5,589	2:41.0
1479	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,586	2:41.1
1480	Anne Badanes	68	Cincinnati, OH	USA	RowPro Rowers	5,584	2:41.1
1481	Nathalie L	39		FRA		5,582	2:41.2
1482	Ken Nalbone	42		USA		5,580	2:41.2
1483	Asa Hadsell	44		USA		5,577	2:41.3
1484	Andres Mardones	47		ARG		5,572	2:41.5
1485	Chris Bond	53		USA		5,568	2:41.6
1486	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	5,567	2:41.6
1486	RK Evans	52		USA		5,567	2:41.6
1488	Kenneth Choi	32	WA	USA		5,566	2:41.6
1488	Howard Blake	50		CAN	RowAlong	5,566	2:41.6
1490	Chris Chen	41		CHN	亦可赛艇	5,563	2:41.7
1491	Andrea Walski	58		USA		5,558	2:41.9
1491	Darren Chadwick	37		GBR		5,558	2:41.9
1493	Martin Mikalsen	45		NOR		5,557	2:41.9
1494	Trey Brown	51		USA		5,555	2:42.0
1495	John Wright	55		GBR		5,554	2:42.0
1496	Anna Bagocius	15		USA		5,553	2:42.0
1497	Jose fernandez	44		VEN		5,552	2:42.1
1498	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,551	2:42.1
1499	Meg Griffin	62	Newtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,549	2:42.1
1500	Gitvik Mamoria	19		USA		5,548	2:42.2