Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tim Timmons	37		USA		5,657m	2:39.0
1452	Bernard de Vries Robles	66	Zwolle	NED		5,656m	2:39.1
1453	Bruce Dammeier	61	WA	USA		5,655m	2:39.1
1454	Ihar Krotsik	56	Minsk	UNAFF		5,654m	2:39.1
1455	Peter D'Arco	46		USA		5,652m	2:39.2
1456	James Kwon	34		KOR		5,643m	2:39.4
1457	claudio matera	41		NED		5,642m	2:39.5
1458	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	5,640m	2:39.5
1459	Ari Peltola	54		FIN		5,639m	2:39.6
1460	Dara Porter	34		USA		5,634m	2:39.7
1461	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,629m	2:39.8
1462	Katie M	38		USA		5,626m	2:39.9
1463	Frank Kearney	73	Wilmington, NC	USA		5,623m	2:40.0
1464	Ian Conner	46		USA		5,621m	2:40.1
1464	Cokke Engelhart	62		NED		5,621m	2:40.1
1466	Alexander Hong	58	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	5,619m	2:40.1
1467	Rick Milton	64		CAN		5,618m	2:40.1
1468	Harley Clampett	57	Saint Paul, MN	USA		5,617m	2:40.2
1469	Joshua Trimble	47	MD	USA	U.S. Army Veterans	5,614m	2:40.3
1470	Shane Ripley	48		USA		5,611m	2:40.3
1471	Madeline White	14		USA		5,610m	2:40.4
1472	Jim Austin	58	Oakland, CA	USA		5,609m	2:40.4
1472	Mark VanderZanden	59		USA		5,609m	2:40.4
1474	Johnnie Mobile	44		USA		5,603m	2:40.6
1474	Rogue Cross	44		MEX		5,603m	2:40.6
1476	Nigel Back	-		NZL		5,599m	2:40.7
1477	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,598m	2:40.7
1478	Thomas Peterek	61	Gundheim, RP	GER		5,589m	2:41.0
1478	Brooke Surian	56	Ann Arbor , MI	USA		5,589m	2:41.0
1480	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,586m	2:41.1
1481	Anne Badanes	68	Cincinnati, OH	USA	RowPro Rowers	5,584m	2:41.1
1482	Nathalie L	39		FRA		5,582m	2:41.2
1483	Ken Nalbone	42		USA		5,580m	2:41.2
1484	Asa Hadsell	44		USA		5,577m	2:41.3
1485	Andres Mardones	47		ARG		5,572m	2:41.5
1486	Chris Bond	53		USA		5,568m	2:41.6
1487	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	5,567m	2:41.6
1487	RK Evans	52		USA		5,567m	2:41.6
1489	Kenneth Choi	32	WA	USA		5,566m	2:41.6
1489	Howard Blake	50		CAN	RowAlong	5,566m	2:41.6
1491	Chris Chen	41		CHN	亦可赛艇	5,563m	2:41.7
1492	Andrea Walski	58		USA		5,558m	2:41.9
1492	Darren Chadwick	37		GBR		5,558m	2:41.9
1494	Martin Mikalsen	45		NOR		5,557m	2:41.9
1495	Trey Brown	51		USA		5,555m	2:42.0
1496	John Wright	55		GBR		5,554m	2:42.0
1497	Anna Bagocius	15		USA		5,553m	2:42.0
1498	Jose fernandez	44		VEN		5,552m	2:42.1
1499	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,551m	2:42.1
1500	Meg Griffin	62	Newtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,549m	2:42.1