Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Planar Knight	55	ID	USA		5,367	2:47.6
1552	Stefano Orso	44		USA		5,359	2:47.9
1552	Mark Pritchard	58	Sydney , NSW	AUS		5,359	2:47.9
1554	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	5,356	2:48.0
1555	BETH Laake	41		USA		5,353	2:48.1
1556	Virginia Skiba	43		USA		5,352	2:48.1
1557	Sucha Sukjaem	42		USA		5,349	2:48.2
1558	Darlene Gustavson	46		USA		5,346	2:48.3
1559	Ben Barnard	35		USA		5,343	2:48.4
1560	Julio Rodriguez	-	Columbus , OH	USA		5,340	2:48.5
1560	Karri Howlett	47	SK	CAN		5,340	2:48.5
1562	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	5,339	2:48.5
1563	Helen King	67	St. Catharines, ON	CAN	Team Canada	5,338	2:48.6
1564	mark calderon	58		USA		5,337	2:48.6
1565	Inge Guldbrandt Kjær	52	Holstebro	DEN		5,334	2:48.7
1566	MJ STIMAC	61	HOUGHTON, MI	USA		5,332	2:48.7
1567	Matthew Cummings	45		USA		5,329	2:48.8
1567	Lee Y	32		CHN		5,329	2:48.8
1569	Valerie Wartman	75	Edmonton, AB	CAN	TEAM MELALEUCA	5,327	2:48.9
1570	Oliver Dornauf	53	Bad Soden	GER		5,323	2:49.0
1571	Cindy Stuiver	44		NED		5,309	2:49.5
1572	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	5,307	2:49.5
1573	Michal Deal	69	Gering, NE	USA		5,306	2:49.6
1574	Natalie Glickman	38		USA		5,305	2:49.6
1575	Bruce W	49	NSW	AUS		5,304	2:49.6
1576	Humberto Nava	57		VEN		5,302	2:49.7
1577	Mark Idzik	46		USA		5,299	2:49.8
1578	YACO PEREZ	54		VEN		5,296	2:49.9
1578	Barry Holman	55		USA		5,296	2:49.9
1580	Beth Wise	45		USA		5,287	2:50.2
1581	Schwer Dieter	57		GER		5,281	2:50.4
1582	michel MIKITENKO	48	tarbes	FRA		5,278	2:50.5
1583	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,273	2:50.6
1584	SEUNG YONG SHIN	38		KOR		5,272	2:50.7
1585	Arthur Bertoni	63	Duxbury	USA		5,270	2:50.7
1586	Gisela Khale	60		VEN		5,269	2:50.8
1586	Don Lange	63	WA	USA		5,269	2:50.8
1586	Jennifer Li	-	Saint Cloud, FL	USA		5,269	2:50.8
1589	Sherrita Cameron	39	Aldan, PA	USA	RowAlong	5,267	2:50.8
1590	John Q.	47		USA		5,265	2:50.9
1591	Emma Pewsey	34		GBR		5,262	2:51.0
1592	John Silverton	79	Lodi, CA	USA	Team Delta	5,250	2:51.4
1593	Alastair Port	56		USA		5,248	2:51.4
1594	Jimmy Nelson	48		USA		5,244	2:51.6
1595	Markus C	34		GER		5,238	2:51.8
1595	Karen Venables	50	South Yorkshire	GBR	Empty the Tanks	5,238	2:51.8
1597	Sylvia Plumb	54	Danville, VT	USA		5,232	2:52.0
1598	John de Graaf	62		USA		5,231	2:52.0
1599	Akshar Patel	29		USA		5,229	2:52.1
1600	Lew Koch	53		USA		5,228	2:52.1