Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Maillet	30		FRA		5,368m	2:47.6
1552	Planar Knight	55	ID	USA		5,367m	2:47.6
1553	Stefano Orso	44		USA		5,359m	2:47.9
1553	Mark Pritchard	58	Sydney , NSW	AUS		5,359m	2:47.9
1555	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	5,356m	2:48.0
1556	BETH Laake	41		USA		5,353m	2:48.1
1557	Virginia Skiba	43		USA		5,352m	2:48.1
1558	Sucha Sukjaem	42		USA		5,349m	2:48.2
1559	Darlene Gustavson	46		USA		5,346m	2:48.3
1560	Ben Barnard	35		USA		5,343m	2:48.4
1561	Julio Rodriguez	-	Columbus , OH	USA		5,340m	2:48.5
1561	Karri Howlett	47	SK	CAN		5,340m	2:48.5
1563	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	5,339m	2:48.5
1564	Helen King	67	St. Catharines, ON	CAN	Team Canada	5,338m	2:48.6
1565	mark calderon	58		USA		5,337m	2:48.6
1566	Inge Guldbrandt Kjær	52	Holstebro	DEN		5,334m	2:48.7
1567	MJ STIMAC	61	HOUGHTON, MI	USA		5,332m	2:48.7
1568	Lee Y	32		CHN		5,329m	2:48.8
1568	Matthew Cummings	45		USA		5,329m	2:48.8
1570	Valerie Wartman	75	Edmonton, AB	CAN	TEAM MELALEUCA	5,327m	2:48.9
1571	Oliver Dornauf	53	Bad Soden	GER		5,323m	2:49.0
1572	Cindy Stuiver	44		NED		5,309m	2:49.5
1573	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	5,307m	2:49.5
1574	Michal Deal	69	Gering, NE	USA		5,306m	2:49.6
1575	Natalie Glickman	38		USA		5,305m	2:49.6
1576	Bruce W	49	NSW	AUS		5,304m	2:49.6
1577	Humberto Nava	57		VEN		5,302m	2:49.7
1578	Mark Idzik	46		USA		5,299m	2:49.8
1579	YACO PEREZ	54		VEN		5,296m	2:49.9
1579	Barry Holman	55		USA		5,296m	2:49.9
1581	Beth Wise	45		USA		5,287m	2:50.2
1582	Schwer Dieter	57		GER		5,281m	2:50.4
1583	michel MIKITENKO	48	tarbes	FRA		5,278m	2:50.5
1584	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,273m	2:50.6
1585	SEUNG YONG SHIN	38		KOR		5,272m	2:50.7
1586	Arthur Bertoni	63	Duxbury	USA		5,270m	2:50.7
1587	Gisela Khale	60		VEN		5,269m	2:50.8
1587	Don Lange	63	WA	USA		5,269m	2:50.8
1587	Jennifer Li	-	Saint Cloud, FL	USA		5,269m	2:50.8
1590	Sherrita Cameron	39	Aldan, PA	USA	RowAlong	5,267m	2:50.8
1591	John Q.	47		USA		5,265m	2:50.9
1592	Emma Pewsey	34		GBR		5,262m	2:51.0
1593	John Silverton	79	Lodi, CA	USA	Team Delta	5,250m	2:51.4
1594	Alastair Port	56		USA		5,248m	2:51.4
1595	Jimmy Nelson	48		USA		5,244m	2:51.6
1596	Markus C	34		GER		5,238m	2:51.8
1596	Karen Venables	50	South Yorkshire	GBR	Empty the Tanks	5,238m	2:51.8
1598	Sylvia Plumb	54	Danville, VT	USA		5,232m	2:52.0
1599	John de Graaf	62		USA		5,231m	2:52.0
1600	Akshar Patel	29		USA		5,229m	2:52.1