Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Herbert Schneider	39	Deutsch-Wagram	AUT		5,795	2:35.3
1402	Eric Westerman	53		USA		5,792	2:35.3
1403	Sandra Horvat	41		CRO		5,791	2:35.4
1403	Robert Mcdowell	41	Richmond, VA	USA		5,791	2:35.4
1405	Christopher Scuron	55		USA		5,787	2:35.5
1406	Nambinintsoa Ratsimbaharijaona	36		FRA		5,785	2:35.5
1407	Ane Medawar	60		USA		5,782	2:35.6
1408	Pat Manganiello	53	W. Pittston, PA	USA		5,781	2:35.6
1409	Jeffrey Stone	54	Bremen, GA	USA	Red Line Rowers	5,780	2:35.7
1410	Jonathan R	42	Apex, NC	USA		5,778	2:35.7
1411	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,777	2:35.7
1412	Neil Mathews	57		FRA		5,775	2:35.8
1413	Dale Rautenbach	33		AUS		5,771	2:35.9
1413	Sidney Rosenzweig	50	Washington, DC	USA		5,771	2:35.9
1415	Calvin Turner	41	Richardson, TX	USA		5,770	2:35.9
1415	Shobhna Shastri	39		USA		5,770	2:35.9
1417	Florence Borremans	53		FRA		5,762	2:36.1
1418	Alessio Misuri	46		ITA		5,761	2:36.2
1419	Gary Erickson	72	Boulder, CO	USA		5,750	2:36.5
1420	Matt Silver	52		USA		5,749	2:36.5
1421	Mike Ellis	70	Cheltenham	GBR		5,748	2:36.5
1422	Kory Pund	39		USA		5,743	2:36.7
1423	Marco Marco	22		ITA		5,739	2:36.8
1424	Bernard JOYE	68	Rueil-Malmaison	FRA		5,737	2:36.8
1425	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,735	2:36.9
1426	James Cooper	45		USA		5,730	2:37.0
1427	Mickey Mouse	102		USA		5,729	2:37.0
1428	Julie Steele	50		GBR		5,728	2:37.1
1429	Michael Fuller	55	McKinney, TX	USA		5,721	2:37.3
1430	Beck Lehman	42	Brisbane , QLD	AUS	Commercial Rowing Club - Brisbane, Australia	5,720	2:37.3
1431	Mike Bolf	70		USA		5,719	2:37.3
1432	Stephen Portz	66	Las Vegas, NV	USA		5,716	2:37.4
1433	Jacob Terranova	111		USA		5,715	2:37.4
1434	Carol Davies	56		GBR		5,710	2:37.6
1435	Matt McClintock	36		USA		5,703	2:37.8
1436	Steven Warren	27		USA		5,699	2:37.9
1437	Dabet Morales	39		CAN		5,696	2:38.0
1438	Kevin Tiller	59	Madison, MS	USA		5,695	2:38.0
1439	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,692	2:38.1
1440	Jon Caldwell	33		USA		5,686	2:38.2
1441	Steven Verstrepen	47		BEL		5,681	2:38.4
1442	Clark Davis	56	Rapid City , SD	USA	Army National Guard	5,678	2:38.5
1443	Michelle Newhart	52		USA		5,676	2:38.5
1444	Eric Wall	47		USA		5,671	2:38.7
1445	Sharlene McKinnon	51	NS	CAN	RowAlong	5,670	2:38.7
1446	Steven Foster	48		GBR		5,669	2:38.7
1447	Lisa Vogt	34		GER		5,667	2:38.8
1448	gabriel razouk	32		USA		5,664	2:38.8
1448	Lou Reid	47		NZL		5,664	2:38.8
1450	Tim Timmons	37		USA		5,657	2:39.0