Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	jeff mell	60	Schaumburg, IL	USA		5,798m	2:35.2
1402	Herbert Schneider	39	Deutsch-Wagram	AUT		5,795m	2:35.3
1403	Eric Westerman	53		USA		5,792m	2:35.3
1404	Sandra Horvat	41		CRO		5,791m	2:35.4
1404	Robert Mcdowell	41	Richmond, VA	USA		5,791m	2:35.4
1406	Christopher Scuron	55		USA		5,787m	2:35.5
1407	Nambinintsoa Ratsimbaharijaona	36		FRA		5,785m	2:35.5
1408	Ane Medawar	60		USA		5,782m	2:35.6
1409	Pat Manganiello	53	W. Pittston, PA	USA		5,781m	2:35.6
1410	Jeffrey Stone	54	Bremen, GA	USA	Red Line Rowers	5,780m	2:35.7
1411	Jonathan R	42	Apex, NC	USA		5,778m	2:35.7
1412	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,777m	2:35.7
1413	Neil Mathews	57		FRA		5,775m	2:35.8
1414	Dale Rautenbach	33		AUS		5,771m	2:35.9
1414	Sidney Rosenzweig	50	Washington, DC	USA		5,771m	2:35.9
1416	Calvin Turner	41	Richardson, TX	USA		5,770m	2:35.9
1416	Shobhna Shastri	39		USA		5,770m	2:35.9
1418	Florence Borremans	53		FRA		5,762m	2:36.1
1419	Alessio Misuri	46		ITA		5,761m	2:36.2
1420	Gary Erickson	72	Boulder, CO	USA		5,750m	2:36.5
1421	Matt Silver	52		USA		5,749m	2:36.5
1422	Mike Ellis	70	Cheltenham	GBR		5,748m	2:36.5
1423	Kory Pund	39		USA		5,743m	2:36.7
1424	Marco Marco	22		ITA		5,739m	2:36.8
1425	Bernard JOYE	68	Rueil-Malmaison	FRA		5,737m	2:36.8
1426	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,735m	2:36.9
1427	James Cooper	45		USA		5,730m	2:37.0
1428	Mickey Mouse	102		USA		5,729m	2:37.0
1429	Julie Steele	50		GBR		5,728m	2:37.1
1430	Michael Fuller	55	McKinney, TX	USA		5,721m	2:37.3
1431	Beck Lehman	42	Brisbane , QLD	AUS	Commercial Rowing Club - Brisbane, Australia	5,720m	2:37.3
1432	Mike Bolf	70		USA		5,719m	2:37.3
1433	Stephen Portz	66	Las Vegas, NV	USA		5,716m	2:37.4
1434	Jacob Terranova	111		USA		5,715m	2:37.4
1435	Carol Davies	56		GBR		5,710m	2:37.6
1436	Matt McClintock	36		USA		5,703m	2:37.8
1437	Steven Warren	27		USA		5,699m	2:37.9
1438	Dabet Morales	39		CAN		5,696m	2:38.0
1439	Kevin Tiller	59	Madison, MS	USA		5,695m	2:38.0
1440	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,692m	2:38.1
1441	Jon Caldwell	33		USA		5,686m	2:38.2
1442	Steven Verstrepen	47		BEL		5,681m	2:38.4
1443	Clark Davis	56	Rapid City , SD	USA	Army National Guard	5,678m	2:38.5
1444	Michelle Newhart	52		USA		5,676m	2:38.5
1445	Eric Wall	47		USA		5,671m	2:38.7
1446	Sharlene McKinnon	51	NS	CAN	RowAlong	5,670m	2:38.7
1447	Steven Foster	48		GBR		5,669m	2:38.7
1448	Lisa Vogt	34		GER		5,667m	2:38.8
1449	Lou Reid	47		NZL		5,664m	2:38.8
1449	gabriel razouk	32		USA		5,664m	2:38.8