Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	5,544	2:42.3
1502	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,539	2:42.4
1503	Lucy Koller	14		USA		5,534	2:42.6
1504	Dan Annenkov	22		USA		5,533	2:42.6
1505	Bill Madden	44	Cumming, GA	USA		5,528	2:42.8
1506	Gray Pearson	69	Ōhope Beach	NZL		5,525	2:42.8
1507	Erdem Ergul	40	Istanbul	TUR	Turkish Rowing Team	5,523	2:42.9
1508	Staci Rezac	43	OH	USA		5,522	2:42.9
1509	Les Portee	45		USA	USMC Veterans	5,520	2:43.0
1509	Matthew Kennedy	41		USA	Washington University in St. Louis	5,520	2:43.0
1509	S O	44		USA		5,520	2:43.0
1512	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	5,515	2:43.1
1512	Lana Yates	38		USA		5,515	2:43.1
1514	Cid Garcia	45		USA		5,508	2:43.3
1515	Nichelle Atkinson	38		USA		5,506	2:43.4
1516	Claus Kroer Nielsen	62		DEN		5,505	2:43.4
1517	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		5,503	2:43.5
1517	Darren Wright	50		USA	Age Without Limits	5,503	2:43.5
1519	Claire Mullaney	64		USA		5,495	2:43.7
1520	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	5,493	2:43.8
1520	Kwanghee JO	41		KOR		5,493	2:43.8
1522	sam ho	34		CHN		5,487	2:44.0
1523	Bowman Neely	50		USA		5,486	2:44.0
1524	Davide Silva	48		ITA	Canottieri Valle del Seveso	5,474	2:44.4
1525	Olga Nero	50		MEX		5,471	2:44.5
1526	Joseph Ferris	48	NJ	USA		5,468	2:44.5
1526	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,468	2:44.5
1528	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,461	2:44.8
1529	Marc Humm	52	Perth, WA	AUS		5,450	2:45.1
1530	Matt Hanneken	39		USA		5,446	2:45.2
1531	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	5,445	2:45.2
1532	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,444	2:45.3
1532	Anthony Denlinger	40	Charlotte, NC	USA		5,444	2:45.3
1534	Paul Magee	54	Carrowdore, Co Down	GBR		5,443	2:45.3
1535	Shoshana Rose	53		USA		5,442	2:45.3
1536	cj chen	40	shanghai	CHN	亦可赛艇	5,437	2:45.5
1537	Hans Laskewitz	69		NED		5,433	2:45.6
1538	Ben Cartwright	40		USA		5,420	2:46.0
1539	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,416	2:46.1
1540	Marco Ferrari	63		ITA		5,412	2:46.2
1541	Andrea Wagner	54		GER		5,411	2:46.3
1541	Joel Hargreaves	28	VIC	AUS		5,411	2:46.3
1543	Christian Sega	54		GER		5,409	2:46.3
1544	Roy Evans	61		USA	The Diamonds (Over Sixties Erging Group)	5,401	2:46.6
1545	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,398	2:46.7
1546	Hafiz Mohamed	44		KEN		5,397	2:46.7
1547	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,382	2:47.2
1548	Kimberly Alicea	46		USA		5,374	2:47.4
1549	Hans Oostenbrink	74		NED		5,370	2:47.5
1550	Thomas Maillet	30		FRA		5,368	2:47.6