Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Meg Griffin	62	Newtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,549m	2:42.1
1502	Gitvik Mamoria	19		USA		5,548m	2:42.2
1503	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	5,544m	2:42.3
1504	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,539m	2:42.4
1505	Lucy Koller	14		USA		5,534m	2:42.6
1506	Dan Annenkov	22		USA		5,533m	2:42.6
1507	Bill Madden	44	Cumming, GA	USA		5,528m	2:42.8
1508	Gray Pearson	69	Ōhope Beach	NZL		5,525m	2:42.8
1509	Erdem Ergul	40	Istanbul	TUR	Turkish Rowing Team	5,523m	2:42.9
1510	Staci Rezac	43	OH	USA		5,522m	2:42.9
1511	Les Portee	45		USA	USMC Veterans	5,520m	2:43.0
1511	Matthew Kennedy	41		USA	Washington University in St. Louis	5,520m	2:43.0
1511	S O	44		USA		5,520m	2:43.0
1514	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	5,515m	2:43.1
1514	Lana Yates	38		USA		5,515m	2:43.1
1516	Cid Garcia	45		USA		5,508m	2:43.3
1517	Nichelle Atkinson	38		USA		5,506m	2:43.4
1518	Claus Kroer Nielsen	62		DEN		5,505m	2:43.4
1519	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		5,503m	2:43.5
1519	Darren Wright	50		USA	Age Without Limits	5,503m	2:43.5
1521	Claire Mullaney	64		USA		5,495m	2:43.7
1522	Kwanghee JO	41		KOR		5,493m	2:43.8
1522	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	5,493m	2:43.8
1524	sam ho	34		CHN		5,487m	2:44.0
1525	Bowman Neely	50		USA		5,486m	2:44.0
1526	Davide Silva	48		ITA	Canottieri Valle del Seveso	5,474m	2:44.4
1527	Olga Nero	50		MEX		5,471m	2:44.5
1528	Joseph Ferris	48	NJ	USA		5,468m	2:44.5
1528	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,468m	2:44.5
1530	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,461m	2:44.8
1531	Marc Humm	52	Perth, WA	AUS		5,450m	2:45.1
1532	Matt Hanneken	39		USA		5,446m	2:45.2
1533	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	5,445m	2:45.2
1534	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,444m	2:45.3
1534	Anthony Denlinger	40	Charlotte, NC	USA		5,444m	2:45.3
1536	Paul Magee	54	Carrowdore, Co Down	GBR		5,443m	2:45.3
1537	Shoshana Rose	53		USA		5,442m	2:45.3
1538	cj chen	40	shanghai	CHN	亦可赛艇	5,437m	2:45.5
1539	Hans Laskewitz	69		NED		5,433m	2:45.6
1540	Ben Cartwright	40		USA		5,420m	2:46.0
1541	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,416m	2:46.1
1542	Marco Ferrari	63		ITA		5,412m	2:46.2
1543	Andrea Wagner	54		GER		5,411m	2:46.3
1543	Joel Hargreaves	28	VIC	AUS		5,411m	2:46.3
1545	Christian Sega	54		GER		5,409m	2:46.3
1546	Roy Evans	61		USA	The Diamonds (Over Sixties Erging Group)	5,401m	2:46.6
1547	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,398m	2:46.7
1548	Hafiz Mohamed	44		KEN		5,397m	2:46.7
1549	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,382m	2:47.2
1550	Kimberly Alicea	46		USA		5,374m	2:47.4