Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Gitvik Mamoria	19		USA		5,548m	2:42.2
1502	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	5,544m	2:42.3
1503	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,539m	2:42.4
1504	Lucy Koller	14		USA		5,534m	2:42.6
1505	Dan Annenkov	22		USA		5,533m	2:42.6
1506	Bill Madden	44	Cumming, GA	USA		5,528m	2:42.8
1507	Gray Pearson	69	Ōhope Beach	NZL		5,525m	2:42.8
1508	Erdem Ergul	40	Istanbul	TUR	Turkish Rowing Team	5,523m	2:42.9
1509	Staci Rezac	43	OH	USA		5,522m	2:42.9
1510	Les Portee	45		USA	USMC Veterans	5,520m	2:43.0
1510	Matthew Kennedy	41		USA	Washington University in St. Louis	5,520m	2:43.0
1510	S O	44		USA		5,520m	2:43.0
1513	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	5,515m	2:43.1
1513	Lana Yates	38		USA		5,515m	2:43.1
1515	Cid Garcia	45		USA		5,508m	2:43.3
1516	Nichelle Atkinson	38		USA		5,506m	2:43.4
1517	Claus Kroer Nielsen	62		DEN		5,505m	2:43.4
1518	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		5,503m	2:43.5
1518	Darren Wright	50		USA	Age Without Limits	5,503m	2:43.5
1520	Claire Mullaney	64		USA		5,495m	2:43.7
1521	Kwanghee JO	41		KOR		5,493m	2:43.8
1521	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	5,493m	2:43.8
1523	sam ho	34		CHN		5,487m	2:44.0
1524	Bowman Neely	50		USA		5,486m	2:44.0
1525	Davide Silva	48		ITA	Canottieri Valle del Seveso	5,474m	2:44.4
1526	Olga Nero	50		MEX		5,471m	2:44.5
1527	Joseph Ferris	48	NJ	USA		5,468m	2:44.5
1527	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,468m	2:44.5
1529	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,461m	2:44.8
1530	Marc Humm	52	Perth, WA	AUS		5,450m	2:45.1
1531	Matt Hanneken	39		USA		5,446m	2:45.2
1532	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	5,445m	2:45.2
1533	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,444m	2:45.3
1533	Anthony Denlinger	40	Charlotte, NC	USA		5,444m	2:45.3
1535	Paul Magee	54	Carrowdore, Co Down	GBR		5,443m	2:45.3
1536	Shoshana Rose	53		USA		5,442m	2:45.3
1537	cj chen	40	shanghai	CHN	亦可赛艇	5,437m	2:45.5
1538	Hans Laskewitz	69		NED		5,433m	2:45.6
1539	Ben Cartwright	40		USA		5,420m	2:46.0
1540	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,416m	2:46.1
1541	Marco Ferrari	63		ITA		5,412m	2:46.2
1542	Andrea Wagner	54		GER		5,411m	2:46.3
1542	Joel Hargreaves	28	VIC	AUS		5,411m	2:46.3
1544	Christian Sega	54		GER		5,409m	2:46.3
1545	Roy Evans	61		USA	The Diamonds (Over Sixties Erging Group)	5,401m	2:46.6
1546	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,398m	2:46.7
1547	Hafiz Mohamed	44		KEN		5,397m	2:46.7
1548	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,382m	2:47.2
1549	Kimberly Alicea	46		USA		5,374m	2:47.4
1550	Hans Oostenbrink	74		NED		5,370m	2:47.5