Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Rob Epp	28		USA		6,019m	2:29.5
1302	Nathan Schrenk	47		USA		6,018m	2:29.5
1303	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	6,016m	2:29.6
1304	Yoo hyung_woo	44		KOR		6,015m	2:29.6
1304	Nicholas Andison	32		GBR	London Otters (LORC)	6,015m	2:29.6
1306	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	6,013m	2:29.6
1306	Don Bragg	61	Leesburg, GA	USA		6,013m	2:29.6
1308	Melvin Reed	42		USA		6,012m	2:29.7
1309	Noah Vogelsang	16		GER		6,009m	2:29.7
1310	Grace Johnson	38	Fruita, CO	USA		6,007m	2:29.8
1310	Anders Reinlund	61		FIN		6,007m	2:29.8
1312	Justin Cherewick	50	Calgary, AB	CAN		6,006m	2:29.8
1313	tim isle	57	Havertown, PA	USA		6,005m	2:29.8
1314	B McCrow	54		IRL		6,004m	2:29.9
1314	V Hov	36		USA		6,004m	2:29.9
1316	Kyle Voorhees	43		USA	Forum Flyers	6,003m	2:29.9
1317	Steven White	47	Ayrshire	GBR	Free Spirits	6,002m	2:29.9
1318	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	6,001m	2:29.9
1318	Myron Smith	73	Atlanta, GA	USA		6,001m	2:29.9
1318	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	6,001m	2:29.9
1321	Kerry White	38		GBR		6,000m	2:30.0
1322	Max Seebeck	26		USA		5,993m	2:30.1
1322	Brian Kelley	42	Ottawa, ON	CAN	Canadian Army	5,993m	2:30.1
1324	Nick leshock	57		USA		5,990m	2:30.2
1324	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,990m	2:30.2
1326	Juhani Rautalappi	57		FIN		5,984m	2:30.4
1327	Joanne Richardson	63	Valencia	ESP	Age Without Limits	5,983m	2:30.4
1327	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	5,983m	2:30.4
1329	Zack Temperton	29		GBR		5,974m	2:30.6
1330	Alfred Windhorst	33	Havertown, PA	USA		5,970m	2:30.7
1331	michael leary	58		HKG		5,966m	2:30.8
1332	Andrew Ludka	43	Franklin, WI	USA		5,961m	2:30.9
1333	Michael Widell	63	Halmstad	SWE		5,960m	2:31.0
1333	Yash Gupta	15	Fort Lauderdale, FL	USA	Pine Crest School Rowing	5,960m	2:31.0
1335	Jim Chehanske	57		USA		5,957m	2:31.0
1336	Imre Lehnert	44		GER		5,952m	2:31.2
1337	Rory McDonough	-		USA		5,951m	2:31.2
1338	Michael Kolesnikow	47		GER		5,950m	2:31.2
1338	Jerry Sooter	57	Richland, WA	USA		5,950m	2:31.2
1340	Abby Hubbard	32		USA		5,943m	2:31.4
1341	Terry Norris	70		USA		5,942m	2:31.4
1341	Terry Norris	70	Owensboro, KY	USA		5,942m	2:31.4
1343	Steve Winer	72	Red Bank, NJ	USA		5,941m	2:31.4
1343	Basil Anton	66	Sierra Madre, CA	USA		5,941m	2:31.4
1345	Matt Bly	40		USA		5,939m	2:31.5
1346	Roy Bechand	66	NY	USA		5,933m	2:31.6
1346	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	5,933m	2:31.6
1346	Jack Fessler	72		USA		5,933m	2:31.6
1349	Gary Rains	68	Salem, OR	USA		5,931m	2:31.7
1350	Suho Baek	43		KOR		5,928m	2:31.8