Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nils Stock	47	Heilbronn	GER		6,021	2:29.4
1302	Martin Egger	31		GER		6,019	2:29.5
1302	Rob Epp	28		USA		6,019	2:29.5
1304	Nathan Schrenk	47		USA		6,018	2:29.5
1305	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	6,016	2:29.6
1306	Nicholas Andison	32		GBR	London Otters (LORC)	6,015	2:29.6
1306	Yoo hyung_woo	44		KOR		6,015	2:29.6
1308	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	6,013	2:29.6
1308	Don Bragg	61	Leesburg, GA	USA		6,013	2:29.6
1310	Melvin Reed	42		USA		6,012	2:29.7
1311	Noah Vogelsang	16		GER		6,009	2:29.7
1312	Grace Johnson	38	Fruita, CO	USA		6,007	2:29.8
1313	Justin Cherewick	50	Calgary, AB	CAN		6,006	2:29.8
1314	tim isle	57	Havertown, PA	USA		6,005	2:29.8
1315	B McCrow	54		IRL		6,004	2:29.9
1315	V Hov	36		USA		6,004	2:29.9
1317	Kyle Voorhees	43		USA	Forum Flyers	6,003	2:29.9
1318	Steven White	47	Ayrshire	GBR	Free Spirits	6,002	2:29.9
1319	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	6,001	2:29.9
1319	Myron Smith	73	Atlanta, GA	USA		6,001	2:29.9
1319	Geoffroy :-)	42		FRA	Coach-Rameur.com	6,001	2:29.9
1322	Kerry White	38		GBR		6,000	2:30.0
1323	Max Seebeck	26		USA		5,993	2:30.1
1323	Brian Kelley	42	Ottawa, ON	CAN	Canadian Army	5,993	2:30.1
1325	Nick leshock	57		USA		5,990	2:30.2
1325	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,990	2:30.2
1327	Juhani Rautalappi	57		FIN		5,984	2:30.4
1328	Joanne Richardson	63	Valencia	ESP	Age Without Limits	5,983	2:30.4
1328	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	5,983	2:30.4
1330	Zack Temperton	29		GBR		5,974	2:30.6
1331	Tim Windhorst	33	Havertown, PA	USA		5,970	2:30.7
1332	michael leary	58		HKG		5,966	2:30.8
1333	Andrew Ludka	43	Franklin, WI	USA		5,961	2:30.9
1334	Michael Widell	63	Halmstad	SWE		5,960	2:31.0
1334	Yash Gupta	15	Fort Lauderdale, FL	USA	Pine Crest School Rowing	5,960	2:31.0
1336	Jim Chehanske	57		USA		5,957	2:31.0
1337	Imre Lehnert	44		GER		5,952	2:31.2
1338	Rory McDonough	-		USA		5,951	2:31.2
1339	Jerry Sooter	57	Richland, WA	USA		5,950	2:31.2
1339	Michael Kolesnikow	47		GER		5,950	2:31.2
1341	Abby Hubbard	32		USA		5,943	2:31.4
1342	Terry Norris	70		USA		5,942	2:31.4
1343	Basil Anton	66	Sierra Madre, CA	USA		5,941	2:31.4
1343	Steve Winer	72	Red Bank, NJ	USA		5,941	2:31.4
1345	Matt Bly	40		USA		5,939	2:31.5
1346	Roy Bechand	66	NY	USA		5,933	2:31.6
1346	Jack Fessler	72		USA		5,933	2:31.6
1346	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	5,933	2:31.6
1349	Gary Rains	68	Salem, OR	USA		5,931	2:31.7
1350	Suho Baek	43		KOR		5,928	2:31.8