Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Rob Epp	28		USA		6,019	2:29.5
1302	Nathan Schrenk	47		USA		6,018	2:29.5
1303	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	6,016	2:29.6
1304	Nicholas Andison	32		GBR	London Otters (LORC)	6,015	2:29.6
1304	Yoo hyung_woo	44		KOR		6,015	2:29.6
1306	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	6,013	2:29.6
1306	Don Bragg	61	Leesburg, GA	USA		6,013	2:29.6
1308	Melvin Reed	42		USA		6,012	2:29.7
1309	Noah Vogelsang	16		GER		6,009	2:29.7
1310	Grace Johnson	38	Fruita, CO	USA		6,007	2:29.8
1311	Justin Cherewick	50	Calgary, AB	CAN		6,006	2:29.8
1312	tim isle	57	Havertown, PA	USA		6,005	2:29.8
1313	B McCrow	54		IRL		6,004	2:29.9
1313	V Hov	36		USA		6,004	2:29.9
1315	Kyle Voorhees	43		USA	Forum Flyers	6,003	2:29.9
1316	Steven White	47	Ayrshire	GBR	Free Spirits	6,002	2:29.9
1317	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	6,001	2:29.9
1317	Myron Smith	73	Atlanta, GA	USA		6,001	2:29.9
1317	Geoffroy :-)	42		FRA	Coach-Rameur.com	6,001	2:29.9
1320	Kerry White	38		GBR		6,000	2:30.0
1321	Max Seebeck	26		USA		5,993	2:30.1
1321	Brian Kelley	42	Ottawa, ON	CAN	Canadian Army	5,993	2:30.1
1323	Nick leshock	57		USA		5,990	2:30.2
1323	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,990	2:30.2
1325	Juhani Rautalappi	57		FIN		5,984	2:30.4
1326	Joanne Richardson	63	Valencia	ESP	Age Without Limits	5,983	2:30.4
1326	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	5,983	2:30.4
1328	Zack Temperton	29		GBR		5,974	2:30.6
1329	Tim Windhorst	33	Havertown, PA	USA		5,970	2:30.7
1330	michael leary	58		HKG		5,966	2:30.8
1331	Andrew Ludka	43	Franklin, WI	USA		5,961	2:30.9
1332	Michael Widell	63	Halmstad	SWE		5,960	2:31.0
1332	Yash Gupta	15	Fort Lauderdale, FL	USA	Pine Crest School Rowing	5,960	2:31.0
1334	Jim Chehanske	57		USA		5,957	2:31.0
1335	Imre Lehnert	44		GER		5,952	2:31.2
1336	Rory McDonough	-		USA		5,951	2:31.2
1337	Jerry Sooter	57	Richland, WA	USA		5,950	2:31.2
1337	Michael Kolesnikow	47		GER		5,950	2:31.2
1339	Abby Hubbard	32		USA		5,943	2:31.4
1340	Terry Norris	70		USA		5,942	2:31.4
1340	Terry Norris	70	Owensboro, KY	USA		5,942	2:31.4
1342	Basil Anton	66	Sierra Madre, CA	USA		5,941	2:31.4
1342	Steve Winer	72	Red Bank, NJ	USA		5,941	2:31.4
1344	Matt Bly	40		USA		5,939	2:31.5
1345	Roy Bechand	66	NY	USA		5,933	2:31.6
1345	Jack Fessler	72		USA		5,933	2:31.6
1345	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	5,933	2:31.6
1348	Gary Rains	68	Salem, OR	USA		5,931	2:31.7
1349	Suho Baek	43		KOR		5,928	2:31.8
1350	Adriane Sagal	42		USA		5,924	2:31.9