Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	George Prenda	63	Lachine, QC	CAN		6,460	2:19.3
952	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	6,459	2:19.3
952	Bleddyn Williams	52		GBR		6,459	2:19.3
954	William Ryan	57		USA		6,458	2:19.3
954	Randall Lee	37	Collierville, TN	USA		6,458	2:19.3
956	heekang lee	32		KOR		6,457	2:19.3
957	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	6,455	2:19.4
957	/ skn	50		GBR		6,455	2:19.4
957	Brad King	30		USA		6,455	2:19.4
960	Dave Pountain	45		USA	Hudson River Rowing Association	6,454	2:19.4
961	rob marcus	58	Veldhoven	NED		6,453	2:19.4
962	Fidel Arias	45		ITA		6,452	2:19.4
962	Catherine Imes	51	Dallas, OK	USA		6,452	2:19.4
964	brendan h	37		USA		6,451	2:19.5
964	Stefan Stefan	39		SUI		6,451	2:19.5
966	Pål Bolstad	52	Asker	NOR		6,450	2:19.5
967	Markus Blaurock	38	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	6,447	2:19.5
968	James Jordan	49	Saratoga Springs, NY	USA		6,446	2:19.6
968	Mike Crew	36		GBR		6,446	2:19.6
970	Mark Hutchinson	56	Papakura	NZL		6,445	2:19.6
970	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	6,445	2:19.6
972	Dirk Drijver	58		NED		6,444	2:19.6
972	Vivian Leung	30		HKG	Royal Hong Kong Yacht Club	6,444	2:19.6
974	Mark Donnelly	64	Campbell River, BC	CAN		6,442	2:19.7
975	filippo poschi	45		SUI		6,441	2:19.7
975	Gareth Tubb	42		GBR		6,441	2:19.7
977	Stephan Fröde	47	Duderstadt	GER		6,440	2:19.7
978	Dan M	59	Mundelein, IL	USA		6,439	2:19.7
979	Stefan Kyselka	55	Altenholz	GER		6,435	2:19.8
980	Ramon Ruschel Rosa	36		BRA		6,433	2:19.9
981	hoseok lee	46		KOR		6,432	2:19.9
982	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	6,431	2:19.9
983	Sean L	52		GBR		6,430	2:19.9
984	涛王	32		CHN		6,427	2:20.0
985	keely Watson	38	Peterborough	GBR		6,426	2:20.0
986	Rick Esterle	75	Louisville, KY	USA		6,425	2:20.0
987	Jukka Polso	61	Kokkola	FIN		6,424	2:20.0
988	Jonathan Turner	34	Tallahassee, FL	USA	Rowing for Beer	6,421	2:20.1
989	David Enochs	73	Manteo, NC	USA		6,420	2:20.1
989	Dave Amen	60	Lincoln, NE	USA	The Diamonds (Over Sixties Erging Group)	6,420	2:20.1
991	René Ronneburg	51		GER		6,418	2:20.2
992	황 태원	49	Seoul	KOR		6,417	2:20.2
993	Justin LL	43	Sacramento, CA	USA		6,414	2:20.3
994	Alexander Elyasov	36	Utrecht	NED		6,413	2:20.3
995	Aengus McCloud	56		AUS		6,412	2:20.3
995	daryll yeng	41	BC	CAN		6,412	2:20.3
997	Adriana Kuper	33	Valencia	VEN		6,410	2:20.4
997	Gordon Cloke	57		GBR		6,410	2:20.4
997	Martin Cossar	57		GBR		6,410	2:20.4
1000	Sungjin Kim	35	Seoul	KOR		6,409	2:20.4