Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
951 Véronique WILST 60 FRA 6,459m 2:19.3
951 Bleddyn Williams 52 GBR 6,459m 2:19.3
953 William Ryan 57 USA 6,458m 2:19.3
953 Randall Lee 37 USA 6,458m 2:19.3
955 heekang lee 32 KOR 6,457m 2:19.3
956 / skn 50 GBR 6,455m 2:19.4
956 Brad King 30 USA 6,455m 2:19.4
956 Nick Bennett 50 GBR 6,455m 2:19.4
959 Dave Pountain 45 USA 6,454m 2:19.4
960 rob marcus 58 NED 6,453m 2:19.4
961 Catherine Imes 51 USA 6,452m 2:19.4
961 Fidel Arias 45 ITA 6,452m 2:19.4
963 brendan h 37 USA 6,451m 2:19.5
963 Stefan Stefan 39 SUI 6,451m 2:19.5
965 Pål Bolstad 52 NOR 6,450m 2:19.5
966 Markus Blaurock 38 GER 6,447m 2:19.5
967 Mike Crew 36 GBR 6,446m 2:19.6
967 James Jordan 49 USA 6,446m 2:19.6
969 Mark Hutchinson 56 NZL 6,445m 2:19.6
969 Javi Pelao 60 ESP 6,445m 2:19.6
971 Dirk Drijver 58 NED 6,444m 2:19.6
971 Vivian Leung 30 HKG 6,444m 2:19.6
973 Mark Donnelly 64 CAN 6,442m 2:19.7
974 filippo poschi 45 SUI 6,441m 2:19.7
974 Gareth Tubb 42 GBR 6,441m 2:19.7
976 Stephan Fröde 47 GER 6,440m 2:19.7
977 Dan M 59 USA 6,439m 2:19.7
978 Stefan Kyselka 55 GER 6,435m 2:19.8
979 Ramon Ruschel Rosa 36 BRA 6,433m 2:19.9
980 hoseok lee 46 KOR 6,432m 2:19.9
981 Andrea Durant 60 VIN 6,431m 2:19.9
982 Sean L 52 GBR 6,430m 2:19.9
983 涛 王 32 CHN 6,427m 2:20.0
984 keely Watson 38 GBR 6,426m 2:20.0
985 Rick Esterle 75 USA 6,425m 2:20.0
986 Jukka Polso 61 FIN 6,424m 2:20.0
987 Jonathan Turner 34 USA 6,421m 2:20.1
988 David Enochs 73 USA 6,420m 2:20.1
988 Dave Amen 60 USA 6,420m 2:20.1
990 René Ronneburg 51 GER 6,418m 2:20.2
991 황 태원 49 KOR 6,417m 2:20.2
992 Justin LL 43 USA 6,414m 2:20.3
993 Alexander Elyasov 36 NED 6,413m 2:20.3
994 Aengus McCloud 56 AUS 6,412m 2:20.3
994 daryll yeng 41 CAN 6,412m 2:20.3
996 Adriana Kuper 33 VEN 6,410m 2:20.4
996 Martin Cossar 57 GBR 6,410m 2:20.4
996 Gordon Cloke 57 GBR 6,410m 2:20.4
999 Sungjin Kim 35 KOR 6,409m 2:20.4
1000 steve smith 53 GBR 6,407m 2:20.4