Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
1001 Jim Thomason 43 USA 6,407 2:20.4
1001 steve smith 53 GBR 6,407 2:20.4
1003 Bedlam Bryan - USA 6,401 2:20.6
1003 laurent giudici 51 FRA 6,401 2:20.6
1005 Andreas Roloff 55 GER 6,396 2:20.7
1006 YVON CAROTENUTO 40 PYF 6,395 2:20.7
1007 Chen Shih Zun 35 TPE 6,393 2:20.7
1008 John Mendes 58 USA 6,392 2:20.8
1008 Jeanine Hopping 67 USA 6,392 2:20.8
1010 Katie Goettner 14 USA 6,391 2:20.8
1011 Patrik von Wyl 42 SUI 6,390 2:20.8
1012 Darren Dunne 50 GBR 6,385 2:20.9
1013 William Spence 73 USA 6,383 2:20.9
1014 Sebastian H 61 GER 6,382 2:21.0
1014 Dave Brandt 58 USA 6,382 2:21.0
1014 Tim Lee 49 KOR 6,382 2:21.0
1017 Matt Gerhardt 36 USA 6,381 2:21.0
1018 Luz Rubello 61 CAN 6,378 2:21.1
1018 Mike Chernysh 39 USA 6,378 2:21.1
1018 Eric Wolf 22 USA 6,378 2:21.1
1021 Kyle H 36 USA 6,377 2:21.1
1022 Olivia Gonsalves 27 USA 6,376 2:21.1
1023 Jerome Gastambide 47 PYF 6,371 2:21.2
1023 Piotr Barczyk 44 POL 6,371 2:21.2
1023 phil hargreaves 53 GBR 6,371 2:21.2
1026 Renata Gibson 50 FRA 6,370 2:21.2
1026 Michael Gunia 60 GER 6,370 2:21.2
1028 Nancy Bastiaens 44 BEL 6,368 2:21.3
1029 J. Brian Byrd 49 USA 6,367 2:21.3
1030 James Honeycutt 44 USA 6,364 2:21.4
1031 Gregg Gleichert 74 USA 6,362 2:21.4
1031 john rice 63 GBR 6,362 2:21.4
1033 Justin Ansel 50 USA 6,361 2:21.4
1033 Kirk Nash 54 USA 6,361 2:21.4
1035 Josh Mocaby 41 USA 6,360 2:21.5
1036 Ken Mitchell 72 USA 6,356 2:21.5
1037 kylie falconer 48 AUS 6,353 2:21.6
1038 Dan Richards 38 GBR 6,352 2:21.6
1039 Stuart Fitch 61 USA 6,350 2:21.7
1040 Piotr JJ Szymanski 54 SIN 6,344 2:21.8
1040 Sarita Kristina Hansen 34 FRO 6,344 2:21.8
1042 Xavier Bressand 45 FRA 6,338 2:22.0
1042 Carlos Spikes 43 USA 6,338 2:22.0
1044 George Newcomb 55 USA 6,336 2:22.0
1045 YO YOYO 35 CHN 6,334 2:22.0
1046 Alex Zucchi 35 AUS 6,332 2:22.1
1047 John Sutton 58 GBR 6,331 2:22.1
1047 Peter Green - GBR 6,331 2:22.1
1049 Iain Farquharson 61 USA 6,330 2:22.1
1049 Kevin Meaney 67 USA 6,330 2:22.1