Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
1000 Jim Thomason 43 USA 6,407m 2:20.4
1002 Bryan V - USA 6,401m 2:20.6
1002 laurent giudici 51 FRA 6,401m 2:20.6
1004 Andreas Roloff 55 GER 6,396m 2:20.7
1005 YVON CAROTENUTO 40 PYF 6,395m 2:20.7
1006 Chen Shih Zun 35 TPE 6,393m 2:20.7
1007 John Mendes 58 USA 6,392m 2:20.8
1007 Jeanine Hopping 67 USA 6,392m 2:20.8
1009 Katie Goettner 14 USA 6,391m 2:20.8
1010 Patrik von Wyl 42 SUI 6,390m 2:20.8
1011 Darren Dunne 50 GBR 6,385m 2:20.9
1012 William Spence 73 USA 6,383m 2:20.9
1013 Sebastian H 61 GER 6,382m 2:21.0
1013 Tim Lee 49 KOR 6,382m 2:21.0
1013 Dave Brandt 58 USA 6,382m 2:21.0
1016 Matt Gerhardt 36 USA 6,381m 2:21.0
1017 Luz Rubello 61 CAN 6,378m 2:21.1
1017 Mike Chernysh 39 USA 6,378m 2:21.1
1017 Eric Wolf 22 USA 6,378m 2:21.1
1020 Kyle H 36 USA 6,377m 2:21.1
1021 Olivia Gonsalves 27 USA 6,376m 2:21.1
1022 Piotr Barczyk 44 POL 6,371m 2:21.2
1022 Jerome Gastambide 47 PYF 6,371m 2:21.2
1022 phil hargreaves 53 GBR 6,371m 2:21.2
1025 Renata Gibson 50 FRA 6,370m 2:21.2
1025 Michael Gunia 60 GER 6,370m 2:21.2
1027 Nancy Bastiaens 44 BEL 6,368m 2:21.3
1028 J. Brian Byrd 49 USA 6,367m 2:21.3
1029 James Honeycutt 44 USA 6,364m 2:21.4
1030 john rice 63 GBR 6,362m 2:21.4
1030 Gregg Gleichert 74 USA 6,362m 2:21.4
1032 Justin Ansel 50 USA 6,361m 2:21.4
1032 Kirk Nash 54 USA 6,361m 2:21.4
1034 Josh Mocaby 41 USA 6,360m 2:21.5
1035 Ken Mitchell 72 USA 6,356m 2:21.5
1036 kylie falconer 48 AUS 6,353m 2:21.6
1037 Dan Richards 38 GBR 6,352m 2:21.6
1038 Stuart Fitch 61 USA 6,350m 2:21.7
1039 Piotr JJ Szymanski 54 SIN 6,344m 2:21.8
1039 Sarita Kristina Hansen 34 FRO 6,344m 2:21.8
1041 Xavier Bressand 45 FRA 6,338m 2:22.0
1041 Carlos Spikes 43 USA 6,338m 2:22.0
1043 George Newcomb 55 USA 6,336m 2:22.0
1044 YO YOYO 35 CHN 6,334m 2:22.0
1045 Alex Zucchi 35 AUS 6,332m 2:22.1
1046 John Sutton 58 GBR 6,331m 2:22.1
1046 Peter Green - GBR 6,331m 2:22.1
1048 Iain Farquharson 61 USA 6,330m 2:22.1
1048 Kevin Meaney 67 USA 6,330m 2:22.1
1050 James Palik Jr 39 USA 6,326m 2:22.2