Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
850 Anthony Santabarbara 53 USA 6,570 2:16.9
852 Cody Phillips 34 USA 6,569 2:17.0
852 Kuba J 36 GBR 6,569 2:17.0
852 Kalliopi Dermitzaki 40 GRE 6,569 2:17.0
855 czysty82 Czysty82 40 POL 6,566 2:17.0
856 Andy Spry 52 GBR 6,565 2:17.0
856 Jean-Pierre TALAMONA 59 FRA 6,565 2:17.0
856 Viljo Aros 35 EST 6,565 2:17.0
859 Matthew Gregg 29 GBR 6,564 2:17.1
860 Dale Whittaker 61 USA 6,563 2:17.1
861 Ken Kimble 51 USA 6,561 2:17.1
862 William Barnard 68 USA 6,557 2:17.2
862 Bo Rus 27 USA 6,557 2:17.2
864 Bernd K. 60 GER 6,556 2:17.2
865 Simon Alexander 51 USA 6,554 2:17.3
866 Jon Ruggiero 46 USA 6,553 2:17.3
867 Vincent Van Heiningen 41 FRA 6,551 2:17.3
867 Bob Hallam 67 GBR 6,551 2:17.3
867 Andrew Munro 51 USA 6,551 2:17.3
867 Bruno Vila 39 USA 6,551 2:17.3
871 Susan Turner 38 GBR 6,549 2:17.4
871 Benny Rossi 55 GBR 6,549 2:17.4
873 Daniel Wilson 66 USA 6,548 2:17.4
874 Constantine Papanicolaou 39 GBR 6,544 2:17.5
874 Nicholas Turpin 61 USA 6,544 2:17.5
876 dan smith 69 USA 6,542 2:17.5
876 Rob Teager 52 GBR 6,542 2:17.5
878 Sara Wilson 33 GBR 6,540 2:17.6
879 DAVID MINIELLY 55 CAN 6,539 2:17.6
880 Florian Schulz 15 GER 6,537 2:17.6
881 Victor Rosenberg 57 USA 6,536 2:17.6
881 jihoon Cho 41 KOR 6,536 2:17.6
883 Ron Vokoun 54 USA 6,535 2:17.7
884 Matthew Trump 38 USA 6,534 2:17.7
884 David Hartin 46 GBR 6,534 2:17.7
886 Finley Bell 24 GBR 6,529 2:17.8
887 Reece G 35 AUS 6,528 2:17.8
887 Rhodri Gibbons 33 GBR 6,528 2:17.8
889 Lars Holmström 53 SWE 6,527 2:17.8
889 Paul Leavens 35 USA 6,527 2:17.8
889 Michael Spieker 67 USA 6,527 2:17.8
892 Ed Dobeck 43 USA 6,526 2:17.9
893 David Blythe 61 USA 6,525 2:17.9
894 Tony Zheng 28 USA 6,524 2:17.9
895 Dan Cocks 44 GBR 6,522 2:17.9
896 Ted Keegan 62 USA 6,521 2:18.0
896 Ian Parkin 65 AUS 6,521 2:18.0
898 Rhys Pendred 53 GBR 6,520 2:18.0
899 John Adams 66 USA 6,519 2:18.0
899 Quentin Larvor 40 FRA 6,519 2:18.0