Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
851 Cody Phillips 34 USA 6,569m 2:17.0
851 Kuba J 36 GBR 6,569m 2:17.0
851 Kalliopi Dermitzaki 40 GRE 6,569m 2:17.0
854 czysty82 Czysty82 40 POL 6,566m 2:17.0
855 Andy Spry 52 ESP 6,565m 2:17.0
855 Jean-Pierre TALAMONA 59 FRA 6,565m 2:17.0
855 Viljo Aros 35 EST 6,565m 2:17.0
858 Matthew Gregg 29 GBR 6,564m 2:17.1
859 Dale Whittaker 61 USA 6,563m 2:17.1
860 Ken Kimble 51 USA 6,561m 2:17.1
861 Bo Rus 27 USA 6,557m 2:17.2
861 William Barnard 68 USA 6,557m 2:17.2
863 Bernd K. 60 GER 6,556m 2:17.2
864 Simon Alexander 51 USA 6,554m 2:17.3
865 Jon Ruggiero 46 USA 6,553m 2:17.3
866 Vincent Van Heiningen 41 FRA 6,551m 2:17.3
866 Bob Hallam 67 GBR 6,551m 2:17.3
866 Andrew Munro 51 USA 6,551m 2:17.3
866 Bruno Vila 39 USA 6,551m 2:17.3
870 Benny Rossi 55 GBR 6,549m 2:17.4
870 Susan Turner 38 GBR 6,549m 2:17.4
872 Daniel Wilson 66 USA 6,548m 2:17.4
873 Constantine Papanicolaou 39 GBR 6,544m 2:17.5
873 Nicholas Turpin 61 USA 6,544m 2:17.5
875 Rob Teager 52 GBR 6,542m 2:17.5
875 dan smith 69 USA 6,542m 2:17.5
877 Sara Wilson 33 GBR 6,540m 2:17.6
878 DAVID MINIELLY 55 CAN 6,539m 2:17.6
879 Florian Schulz 15 GER 6,537m 2:17.6
880 jihoon Cho 41 KOR 6,536m 2:17.6
880 Victor Rosenberg 57 USA 6,536m 2:17.6
882 Ron Vokoun 54 USA 6,535m 2:17.7
883 Matthew Trump 38 USA 6,534m 2:17.7
883 David Hartin 46 GBR 6,534m 2:17.7
885 Finley Bell 24 GBR 6,529m 2:17.8
886 Reece G 35 AUS 6,528m 2:17.8
886 Rhodri Gibbons 33 GBR 6,528m 2:17.8
888 Lars Holmström 53 SWE 6,527m 2:17.8
888 Paul Leavens 35 USA 6,527m 2:17.8
888 Michael Spieker 67 USA 6,527m 2:17.8
891 Ed Dobeck 43 USA 6,526m 2:17.9
892 David Blythe 61 USA 6,525m 2:17.9
893 Tony Zheng 28 USA 6,524m 2:17.9
894 Dan Cocks 44 GBR 6,522m 2:17.9
895 Ted Keegan 62 USA 6,521m 2:18.0
895 Ian Parkin 66 AUS 6,521m 2:18.0
897 Rhys Pendred 53 GBR 6,520m 2:18.0
898 John Adams 66 USA 6,519m 2:18.0
898 Quentin Larvor 40 FRA 6,519m 2:18.0
900 Eliot Waters 53 GBR 6,518m 2:18.0