Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roy Solis	-		USA		6,730m	2:13.7
701	Russell Smith	50	Fremont, CA	USA		6,730m	2:13.7
703	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	6,729m	2:13.7
703	Martin Laidig	52		GER		6,729m	2:13.7
705	Kevin SigRist	61	Waupaca, WI	USA		6,728m	2:13.7
705	Ohad Hecht	46		USA		6,728m	2:13.7
707	Iain Dell	50		GBR		6,727m	2:13.7
708	dennis mahoney	57	MA	USA	Crossfit Craic	6,726m	2:13.8
708	Tim Fallon	35	Princeton, NJ	USA		6,726m	2:13.8
710	Nigel Smith	47	NSW	AUS		6,725m	2:13.8
711	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	6,723m	2:13.8
712	Charlotte Vad	57	Charlottenlund	DEN		6,721m	2:13.9
713	Wiesław Koperek	44		POL		6,719m	2:13.9
714	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	6,718m	2:13.9
714	Eric Torrence	54	Oregon	USA		6,718m	2:13.9
716	Dominik Urbanski	44	Warzymice	POL		6,717m	2:13.9
716	Yiannis Diamantis	35		GER		6,717m	2:13.9
716	Tobias Korf	46		GER		6,717m	2:13.9
719	Jan Kofoed	53		DEN		6,716m	2:14.0
719	Nanna Lapain	46		DEN		6,716m	2:14.0
721	Groma Kolibri	49	WA	USA		6,714m	2:14.0
721	Bob L	69		USA		6,714m	2:14.0
723	JUSTIN BLOEM	36	Perth	AUS		6,711m	2:14.1
723	Allis Rundell	49	Säffle	SWE		6,711m	2:14.1
725	Zachary Finch	38		USA		6,710m	2:14.1
726	Tobias Schwarz	29	Graz	AUT		6,709m	2:14.1
727	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	6,707m	2:14.1
727	Morgan Cruse	48	Örebro	SWE		6,707m	2:14.1
729	Zane Engelbert	44		USA		6,706m	2:14.2
730	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	6,705m	2:14.2
730	David Drescher	39		USA	United States Navy Musicians	6,705m	2:14.2
732	Han van der Hoorn	54		NED		6,703m	2:14.2
732	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	6,703m	2:14.2
734	Carlos Fairtlough	44		ITA		6,702m	2:14.2
734	Lance Links	42	Maineville, OH	USA		6,702m	2:14.2
736	Wayne Carriker	56	OR	USA		6,701m	2:14.3
737	Dave Wood	53	Cape Town	RSA		6,700m	2:14.3
738	James Montgomery	52	Mount Eliza , VIC	AUS		6,699m	2:14.3
739	Casey Nelson	38		USA		6,698m	2:14.3
740	David Reeve	47		GBR		6,693m	2:14.4
741	Rafael Tavares	39	São Paulo	BRA		6,688m	2:14.5
742	markus Mantwill	52	Vienna	AUT		6,685m	2:14.6
743	Carl Frederick	46	Bronx, NY	USA		6,684m	2:14.6
744	Philipp Krauter	37	Berlin	GER		6,683m	2:14.6
745	Andree Heising	38		GER		6,680m	2:14.7
745	Marte Einan Mikalsen	31		NOR		6,680m	2:14.7
745	Sergione 70	51		ITA		6,680m	2:14.7
748	Darren Maloney	45		GBR	ZOLL VRC	6,679m	2:14.7
749	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	6,678m	2:14.7
750	Alain Caytan	61	Roeselare	BEL		6,677m	2:14.7