Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Potter	47		CAN		6,731	2:13.7
702	Roy Solis	-		USA		6,730	2:13.7
702	Russell Smith	50	Fremont, CA	USA		6,730	2:13.7
704	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	6,729	2:13.7
704	Martin Laidig	52		GER		6,729	2:13.7
706	Kevin SigRist	61	Waupaca, WI	USA		6,728	2:13.7
706	Ohad Hecht	46		USA		6,728	2:13.7
708	Iain Dell	50		GBR		6,727	2:13.7
709	dennis mahoney	57	MA	USA	Crossfit Craic	6,726	2:13.8
709	Tim Fallon	35	Princeton, NJ	USA		6,726	2:13.8
711	Nigel Smith	47	NSW	AUS		6,725	2:13.8
712	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	6,723	2:13.8
713	Charlotte Vad	57	Charlottenlund	DEN	The Diamonds (Over Sixties Erging Group)	6,721	2:13.9
714	Wiesław Koperek	44		POL		6,719	2:13.9
715	Eric Torrence	54	Oregon	USA		6,718	2:13.9
715	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	6,718	2:13.9
717	Dominik Urbanski	44	Warzymice	POL		6,717	2:13.9
717	Yiannis Diamantis	35		GER		6,717	2:13.9
717	Tobias Korf	46	Berlin	GER		6,717	2:13.9
720	Jan Kofoed	53		DEN		6,716	2:14.0
720	Nanna Lapain	46		DEN		6,716	2:14.0
722	Groma Kolibri	49	WA	USA		6,714	2:14.0
722	Bob Lynn	69		USA		6,714	2:14.0
724	JUSTIN BLOEM	36	Perth	AUS		6,711	2:14.1
724	Allis Rundell	49	Säffle	SWE		6,711	2:14.1
726	Zachary Finch	38		USA		6,710	2:14.1
727	Tobias Schwarz	29	Graz	AUT		6,709	2:14.1
728	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	6,707	2:14.1
728	Morgan Cruse	48	Örebro	SWE		6,707	2:14.1
730	Zane Engelbert	44		USA		6,706	2:14.2
731	David Drescher	39		USA	United States Navy Musicians	6,705	2:14.2
731	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	6,705	2:14.2
733	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	6,703	2:14.2
733	Han van der Hoorn	54		NED		6,703	2:14.2
735	Lance Links	42	Maineville, OH	USA		6,702	2:14.2
735	Carlos Fairtlough	44		ITA		6,702	2:14.2
737	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	6,701	2:14.3
738	Dave Wood	53	Cape Town	RSA		6,700	2:14.3
739	James Montgomery	52	Mount Eliza , VIC	AUS		6,699	2:14.3
740	Casey Nelson	38		USA		6,698	2:14.3
741	David Reeve	47		GBR		6,693	2:14.4
742	Rafael Tavares	39	São Paulo	BRA		6,688	2:14.5
743	markus Mantwill	52	Vienna	AUT		6,685	2:14.6
744	Carl Frederick	46	Bronx, NY	USA		6,684	2:14.6
745	Philipp Krauter	37	Berlin	GER		6,683	2:14.6
746	Andree Heising	38		GER		6,680	2:14.7
746	Marte Einan Mikalsen	31		NOR		6,680	2:14.7
746	Sergione 70	51		ITA		6,680	2:14.7
749	Darren Maloney	45		GBR	ZOLL VRC	6,679	2:14.7
750	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	6,678	2:14.7