Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeff Marshburn	50	Longview, TX	USA		6,731	2:13.7
701	Mike Potter	47		CAN		6,731	2:13.7
703	Roy Solis	-		USA		6,730	2:13.7
703	Russell Smith	50	Fremont, CA	USA		6,730	2:13.7
705	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	6,729	2:13.7
705	Martin Laidig	52		GER		6,729	2:13.7
707	Kevin SigRist	61	Waupaca, WI	USA		6,728	2:13.7
707	Ohad Hecht	46		USA		6,728	2:13.7
709	Iain Dell	50		GBR		6,727	2:13.7
710	dennis mahoney	57	MA	USA	Crossfit Craic	6,726	2:13.8
710	Tim Fallon	35	Princeton, NJ	USA		6,726	2:13.8
712	Nigel Smith	47	NSW	AUS		6,725	2:13.8
713	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	6,723	2:13.8
714	Charlotte Vad	57	Charlottenlund	DEN		6,721	2:13.9
715	Wiesław Koperek	44		POL		6,719	2:13.9
716	Eric Torrence	54	Oregon	USA		6,718	2:13.9
716	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	6,718	2:13.9
718	Dominik Urbanski	44	Warzymice	POL		6,717	2:13.9
718	Yiannis Diamantis	35		GER		6,717	2:13.9
718	Tobias Korf	46	Berlin	GER		6,717	2:13.9
721	Jan Kofoed	53		DEN		6,716	2:14.0
721	Nanna Lapain	46		DEN		6,716	2:14.0
723	Groma Kolibri	49	WA	USA		6,714	2:14.0
723	Bob Lynn	69		USA		6,714	2:14.0
725	JUSTIN BLOEM	36	Perth	AUS		6,711	2:14.1
725	Allis Rundell	49	Säffle	SWE		6,711	2:14.1
727	Zachary Finch	38		USA		6,710	2:14.1
728	Tobias Schwarz	29	Graz	AUT		6,709	2:14.1
729	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	6,707	2:14.1
729	Morgan Cruse	48	Örebro	SWE		6,707	2:14.1
731	Zane Engelbert	44		USA		6,706	2:14.2
732	David Drescher	39		USA	United States Navy Musicians	6,705	2:14.2
732	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	6,705	2:14.2
734	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	6,703	2:14.2
734	Han van der Hoorn	54		NED		6,703	2:14.2
736	Lance Links	42	Maineville, OH	USA		6,702	2:14.2
736	Carlos Fairtlough	44		ITA		6,702	2:14.2
738	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	6,701	2:14.3
739	Dave Wood	53	Cape Town	RSA		6,700	2:14.3
740	James Montgomery	52	Mount Eliza , VIC	AUS		6,699	2:14.3
741	Casey Nelson	38		USA		6,698	2:14.3
742	David Reeve	47		GBR		6,693	2:14.4
743	Rafael Tavares	39	São Paulo	BRA		6,688	2:14.5
744	markus Mantwill	52	Vienna	AUT		6,685	2:14.6
745	Carl Frederick	46	Bronx, NY	USA		6,684	2:14.6
746	Philipp Krauter	37	Berlin	GER		6,683	2:14.6
747	Andree Heising	38		GER		6,680	2:14.7
747	Marte Einan Mikalsen	31		NOR		6,680	2:14.7
747	Sergione 70	51		ITA		6,680	2:14.7
750	Darren Maloney	45		GBR	ZOLL VRC	6,679	2:14.7