Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anne Goffin	41		USA		6,790	2:12.5
652	Michael Bruscino	66	Washingtonville, NY	USA	The Diamonds (Over Sixties Erging Group)	6,785	2:12.6
652	Dan Ruvalcaba	47	Leon	MEX		6,785	2:12.6
654	Alessandro Loss	49		ITA		6,784	2:12.6
655	Kurt Frerichs	45	Pilot Butte, SK	CAN		6,783	2:12.6
656	Russell Clark	64	Fresno, CA	USA	Team Raskas	6,782	2:12.7
657	Charles Berg	51	San Mateo, CA	USA	reddit /r/ rowing	6,781	2:12.7
658	John Jovanes	41		USA		6,779	2:12.7
659	Kwesi Tamakloe	44		GHA		6,777	2:12.8
660	Joel Fauson	47		USA		6,776	2:12.8
661	John Stansfield	44	Windsor	GBR	Forum Flyers	6,775	2:12.8
661	Clay Hamby	37		USA		6,775	2:12.8
661	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	6,775	2:12.8
664	David Loyd	54	Broomfield, CO	USA		6,774	2:12.8
664	jean Coujolle	50	Hossegor	FRA		6,774	2:12.8
666	Andrew Sinclair	42		GBR		6,773	2:12.8
666	Stephen Damato	40		GBR		6,773	2:12.8
666	Junhoe Kim	40		KOR		6,773	2:12.8
669	Andrew Betteridge	35	PA	USA		6,771	2:12.9
669	Ruud Jackel	65	Almere	NED	RowPro Rowers	6,771	2:12.9
671	Luke Moerdyk	32		RSA		6,769	2:12.9
671	Nick Schon	67		GBR	The Diamonds (Over Sixties Erging Group)	6,769	2:12.9
673	Justin Clark	38		USA		6,768	2:12.9
674	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	6,767	2:12.9
675	IRRMANN VICTOR	52		FRA		6,765	2:13.0
676	Chaney Brown	42		USA		6,764	2:13.0
677	Antonio Nunes	22		POR		6,761	2:13.1
678	Immo Barth	31		GER		6,759	2:13.1
679	Chris Cowan	66	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	6,758	2:13.1
679	Tobias Aschauer	44		AUT		6,758	2:13.1
681	Dave Grice	58	North Bend, WA	USA		6,756	2:13.2
682	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	6,755	2:13.2
682	Cap Drake	41		CHN		6,755	2:13.2
684	John OBrien	57		USA		6,754	2:13.2
684	Andrew Julie	45		CAN		6,754	2:13.2
686	Dale James	39		GBR		6,753	2:13.2
687	Marc Reyes	37	Fort Worth, TX	USA		6,752	2:13.2
688	Osman Kaynak	60	Lebanon, NH	USA	The Diamonds (Over Sixties Erging Group)	6,751	2:13.3
688	Giangiacomo Ghidoni	30		ITA		6,751	2:13.3
688	Luis Pozo	51	Alcorcón	ESP		6,751	2:13.3
691	Charles White	43	Seattle, WA	USA		6,748	2:13.3
692	tom schryver	51	Ithaca, NY	USA	Cornell University	6,746	2:13.4
693	mark petschek	63	MA	USA	Carnegie Mellon University	6,744	2:13.4
693	Jesper Balle	49		DEN		6,744	2:13.4
695	Josh Miller	50		USA		6,743	2:13.4
696	J. C.	51		JPN		6,740	2:13.5
696	Curt Griggs	55	TN	USA		6,740	2:13.5
698	Jeff Wolff	47	Herndon, VA	USA		6,737	2:13.5
698	Neil Jennison	54	Rotherham	GBR		6,737	2:13.5
700	Jeff Marshburn	50	Longview, TX	USA		6,731	2:13.7