Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	6,907	2:10.3
551	Laurent Le Flohic	51		FRA		6,907	2:10.3
553	Ben Robinson	36		GBR		6,904	2:10.3
554	Barney Riggs	51	Canterbury	GBR	Royal Hong Kong Yacht Club	6,903	2:10.3
554	Christopher Blazo	21	Westerville , OH	USA	Westerville Rowing Club	6,903	2:10.3
556	Li Dan	40	Beijing	CHN		6,902	2:10.3
557	royston jones	63		SKN		6,901	2:10.4
558	Ken Noble	74	Newark on Trent	GBR	RowAlong	6,900	2:10.4
558	David McConkey	41	Dublin	IRL	South Dublin Strength & Conditioning	6,900	2:10.4
558	Daniel Mansour	44		SWE		6,900	2:10.4
561	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	6,899	2:10.4
562	John Kempisty	74	Erie , PA	USA		6,898	2:10.4
563	Darren Knopp	40	AB	CAN		6,894	2:10.5
564	Stefan Thompson	33		GBR		6,892	2:10.5
565	Mike Samuels	62	Caversham	GBR		6,891	2:10.6
565	Viceroy Fizzlebottom	32		USA		6,891	2:10.6
567	Dan Vatsky	50		USA		6,890	2:10.6
568	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	6,887	2:10.6
568	will Abell	29		GBR		6,887	2:10.6
570	Mikael Rundell	50		SWE		6,883	2:10.7
571	neale vanstone	55		GBR		6,882	2:10.7
571	Fred BMC	45		FRA		6,882	2:10.7
573	Jürgen Maas	55	München	GER		6,878	2:10.8
574	Ulrich Henriksen	53		DEN		6,877	2:10.8
574	Nathan Miller	30	Columbus, OH	USA	Greater Columbus Rowing Association	6,877	2:10.8
576	Nathan O'Reilly	47	Leicester	GBR		6,870	2:11.0
577	Ignacio Vaccaro	42		NED		6,868	2:11.0
578	Thomas Gill	55	Düsseldorf	GER		6,867	2:11.0
579	Matthew Quigley	40	MN	USA		6,861	2:11.1
579	Ian Evans	51		USA		6,861	2:11.1
581	Eugene Hong	35		KAZ		6,860	2:11.1
582	Pavel Tabakov	43		BUL		6,857	2:11.2
582	Jelle Van Gompel	35		BEL		6,857	2:11.2
584	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	6,856	2:11.2
584	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	6,856	2:11.2
586	Sergey Lapitsky	39		AIN		6,854	2:11.3
586	xiaogeng Yuan	46	Urumqi	CHN		6,854	2:11.3
588	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,852	2:11.3
589	Evan Epstein	42		USA		6,851	2:11.3
589	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	6,851	2:11.3
589	Beniamin Ghiman	30		ROU		6,851	2:11.3
589	Alex Funnell	31		GBR		6,851	2:11.3
589	Mattia Pradella	39		AUS		6,851	2:11.3
594	Roger Dix	66	Ilmer	GBR		6,850	2:11.3
595	Daniel Schwickrath	49	Platteville, WI	USA	Street Parking	6,849	2:11.4
595	Phil Breeze-Lamb	51		GBR		6,849	2:11.4
597	Dylan Loiseau	32	Bailleul	FRA		6,848	2:11.4
598	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	6,846	2:11.4
599	Brian Winsor	47		GBR		6,845	2:11.4
600	Anton Golowin	43		USA		6,844	2:11.5