Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	D A	41	OR	USA	reddit /r/ rowing	7,051	2:07.6
451	jason macadam	58	Manchester	GBR		7,051	2:07.6
453	P Martin	42		GER		7,049	2:07.6
453	Daron Sandberg	55	Orlando, FL	USA		7,049	2:07.6
455	Adam Britton	37		USA		7,047	2:07.7
456	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	7,046	2:07.7
457	Nick Drake	49	Melbourne, VIC	AUS		7,043	2:07.7
458	Marc Balme	35		FRA		7,042	2:07.8
458	Dan Magrath	36		GBR		7,042	2:07.8
458	Alessandro Scantamburlo	36	Venice	ITA		7,042	2:07.8
461	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	7,038	2:07.8
462	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	7,037	2:07.8
463	Francis Bierman	40		USA	Rapid City Fire Department	7,036	2:07.9
464	Frode Dahl	47		NOR		7,032	2:07.9
465	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	7,031	2:08.0
465	Andrew Kendall	61	West Newton, MA	USA	The Diamonds (Over Sixties Erging Group)	7,031	2:08.0
465	Steve Leavitt	37	Sandy, UT	USA		7,031	2:08.0
465	Magnus Bergfors	47		SWE		7,031	2:08.0
469	弦何	73		CHN	亦可赛艇	7,029	2:08.0
470	Harry Hare-Scott	35		GBR		7,028	2:08.0
470	Ben McElroy	50		GBR		7,028	2:08.0
472	Darren Leggott	41		GBR	RowAlong	7,026	2:08.0
473	Oleksii Berezkin	45		USA		7,024	2:08.1
474	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	7,023	2:08.1
475	Diana Robinson	32		GBR		7,022	2:08.1
475	Andrew DeLeeuw	39	Ann Arbor, MI	USA		7,022	2:08.1
477	joghen waegemans	50		BEL		7,020	2:08.2
477	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	7,020	2:08.2
479	Felix Riffelsberger	23		AUT		7,019	2:08.2
480	David Fleming	47	London, ON	CAN	RowAlong	7,017	2:08.2
481	Adam Schallamach	53		GBR		7,015	2:08.2
482	Gregory Cartwright	47		GBR		7,014	2:08.3
482	明晖孙	36		CHN		7,014	2:08.3
484	Karel Klinkacek	55	Děčín	CZE		7,011	2:08.3
485	Alexander White	38		USA	United States Air Force — Freedom Rows	7,010	2:08.3
486	Roman Davies	47	Methuen , MA	USA		7,008	2:08.4
486	Devin Hirning	-	Fort Collins, CO	USA		7,008	2:08.4
488	Jon D	38		HUN		7,007	2:08.4
488	Colin Monckton	52		GBR		7,007	2:08.4
490	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	7,005	2:08.4
491	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	7,004	2:08.4
492	Filippo Gerosa	30		ITA		7,003	2:08.5
493	Kevin Kokiadis	18	Levittown, NY	USA	reddit /r/ rowing	7,001	2:08.5
493	Ian Wright	52		GBR	TEAM OARSOME IRC	7,001	2:08.5
493	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	7,001	2:08.5
496	Paul Lyman	44	MA	USA	U.S. Army	7,000	2:08.5
496	Florent Pascal	39		FRA		7,000	2:08.5
498	Kristopher Krahé	41	Vorst	GER		6,997	2:08.6
499	Kevin Ward	66	Tucson , AZ	USA		6,995	2:08.6
500	Peter Ash	57		GBR		6,994	2:08.6