Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Peter Ash	57		GBR		6,994	2:08.6
502	Gordon Fraser	62		GBR	Maidenhead Rowing Club	6,992	2:08.7
503	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	6,991	2:08.7
504	Ruben Delgado	32		VEN		6,989	2:08.7
505	Al Knight	65		POR		6,988	2:08.7
506	Fleuriot Didier Guillard	47	Dourdan	FRA	Age Without Limits	6,986	2:08.8
507	PETE JOHNSON	59	Upholland	GBR		6,984	2:08.8
508	Phil Johnson	51	Banchory	GBR		6,983	2:08.8
509	John Van Dis	49		USA		6,982	2:08.9
510	Daniel Torres	46	Spring Branch , TX	USA		6,980	2:08.9
511	Joanna Paluch	38		POL		6,979	2:08.9
512	John Benham	41		GBR		6,974	2:09.0
513	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,969	2:09.1
514	Ed Masson	28		GBR		6,968	2:09.1
515	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	6,966	2:09.1
516	Matthias F.	35		GER		6,963	2:09.2
517	Paul Dynan	52		USA		6,958	2:09.3
518	Mike Piccinino	44	Columbia, MD	USA		6,956	2:09.3
519	Dominique Prost	47		FRA		6,955	2:09.4
520	Helmut Kirchweger	49	Maria Enzersdorf	AUT		6,953	2:09.4
521	Michael A	42	San Francisco, CA	USA		6,948	2:09.5
522	Tibor Horváth	37		HUN		6,946	2:09.5
523	Wayne Perry	50	QLD	AUS		6,945	2:09.5
523	Jan Hagemann	52	Hamburg	GER		6,945	2:09.5
525	Clémence Idoux	29		USA		6,942	2:09.6
526	Peter Shermeta	41		USA		6,937	2:09.7
526	Matthew Williams	23		CAN		6,937	2:09.7
528	Tanya Fish	45		CAN		6,935	2:09.7
528	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	6,935	2:09.7
528	Paul Camsell	43		GBR		6,935	2:09.7
531	Zach Shafer	39		USA		6,934	2:09.7
531	Gerrit Zwiggelaar	53	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,934	2:09.7
533	Michael Young	62	London	GBR	British Army	6,932	2:09.8
533	Matthew Meaton	51		GBR		6,932	2:09.8
535	Ycoty A	47		NED	Exercise Voorburg	6,931	2:09.8
535	Vincenzo Boccitto	36		ITA		6,931	2:09.8
537	Justin K	40		USA		6,930	2:09.8
538	Humberto Espinoza	47		MEX		6,929	2:09.8
539	Brett Rush	53	Columbus , OH	USA		6,928	2:09.9
540	Asier Matas	47		ESP		6,926	2:09.9
541	Oliver Löble	45		GER		6,925	2:09.9
542	TJ Hutchinson	39		USA		6,922	2:10.0
543	Noel Poindexter	54	Knoxville, TN	USA		6,921	2:10.0
544	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	6,920	2:10.0
544	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	6,920	2:10.0
546	Martyn Barrett	58	Peterborough	GBR		6,915	2:10.1
547	Kenny McDonald	59		GBR		6,913	2:10.1
548	Tim Holzäpfel	42	Rheinbach	GER	German Bundeswehr	6,908	2:10.2
548	Lee Parrish	60	Tulsa, OK	USA	The Diamonds (Over Sixties Erging Group)	6,908	2:10.2
548	Christian Reppen	45		NOR		6,908	2:10.2