Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gordon Fraser	62		GBR	Maidenhead Rowing Club	6,992m	2:08.7
502	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	6,991m	2:08.7
503	Ruben Delgado	32		VEN		6,989m	2:08.7
504	Al Knight	65		POR		6,988m	2:08.7
505	Fleuriot Didier Guillard	47	Dourdan	FRA	Age Without Limits	6,986m	2:08.8
506	PETE JOHNSON	59	Upholland	GBR		6,984m	2:08.8
507	Phil Johnson	51	Banchory	GBR		6,983m	2:08.8
508	John Van Dis	49		USA		6,982m	2:08.9
509	Daniel Torres	46	Spring Branch , TX	USA		6,980m	2:08.9
510	Joanna Paluch	38		POL		6,979m	2:08.9
511	John Benham	41		GBR		6,974m	2:09.0
512	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,969m	2:09.1
513	Ed Masson	28		GBR		6,968m	2:09.1
514	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	6,966m	2:09.1
515	Matthias F.	35		GER		6,963m	2:09.2
516	Paul Dynan	52		USA		6,958m	2:09.3
517	Mike Piccinino	44	Columbia, MD	USA		6,956m	2:09.3
518	Dominique Prost	47		FRA		6,955m	2:09.4
519	Helmut Kirchweger	49	Maria Enzersdorf	AUT		6,953m	2:09.4
520	Michael A	42	San Francisco, CA	USA		6,948m	2:09.5
521	Tibor Horváth	37		HUN		6,946m	2:09.5
522	Wayne Perry	50	QLD	AUS		6,945m	2:09.5
522	Jan Hagemann	52	Hamburg	GER		6,945m	2:09.5
524	Clémence Idoux	29		USA		6,942m	2:09.6
525	Peter Shermeta	41		USA		6,937m	2:09.7
525	Matthew Williams	23		CAN		6,937m	2:09.7
527	Paul Camsell	43		GBR		6,935m	2:09.7
527	Tanya Fish	45		CAN		6,935m	2:09.7
527	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	6,935m	2:09.7
530	Gerrit Zwiggelaar	53	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,934m	2:09.7
530	Zach Shafer	39		USA		6,934m	2:09.7
532	Michael Young	62	London	GBR	British Army	6,932m	2:09.8
532	Matthew Meaton	51		GBR		6,932m	2:09.8
534	Ycoty A	47		NED	Exercise Voorburg	6,931m	2:09.8
534	Vincenzo Boccitto	36		ITA		6,931m	2:09.8
536	Justin K	40		USA		6,930m	2:09.8
537	Humberto Espinoza	47		MEX		6,929m	2:09.8
538	Brett Rush	53	Columbus , OH	USA		6,928m	2:09.9
539	Asier Matas	47		ESP		6,926m	2:09.9
540	Oliver Löble	45		GER		6,925m	2:09.9
541	TJ Hutchinson	39		USA		6,922m	2:10.0
542	Noel Poindexter	54	Knoxville, TN	USA		6,921m	2:10.0
543	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	6,920m	2:10.0
543	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	6,920m	2:10.0
545	Martyn Barrett	58	Peterborough	GBR		6,915m	2:10.1
546	Kenny McDonald	59		GBR		6,913m	2:10.1
547	Tim Holzäpfel	42	Rheinbach	GER	GERMAN Rowers and FRIENDS United	6,908m	2:10.2
547	Christian Reppen	45		NOR		6,908m	2:10.2
547	Lee Parrish	60	Tulsa, OK	USA	The Diamonds (Over Sixties Erging Group)	6,908m	2:10.2
550	Laurent Le Flohic	51		FRA		6,907m	2:10.3