Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alain Caytan	61	Roeselare	BEL		6,677	2:14.7
751	Shirley Meeuws	57	Roeselare	BEL		6,677	2:14.7
753	Jeff Evans	48		GBR		6,676	2:14.8
754	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	6,675	2:14.8
754	John Dixon	49		USA		6,675	2:14.8
756	Victoria Malcolm	38		GBR	Warwick Boat Club	6,674	2:14.8
757	Pantelis Daveronas	57		GRE		6,673	2:14.8
758	超袁	41		CHN		6,672	2:14.8
759	Sean Carolan	50		RSA		6,669	2:14.9
760	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	6,668	2:14.9
761	Jan Masar	46	Prague	CZE		6,667	2:14.9
761	Mike Kidd	55	Ipswich	GBR		6,667	2:14.9
761	Morgan Evans	55	Maesteg	GBR		6,667	2:14.9
764	Dick Grun	65	Orpington	GBR		6,666	2:15.0
764	Aaron Wright	49	Emerald, QLD	AUS		6,666	2:15.0
766	Peyman Hosseini	23		GBR		6,665	2:15.0
767	Ian Walsh	37	Syracuse, NY	USA		6,663	2:15.0
768	christophe lavigny	44		REU		6,661	2:15.1
769	xs jing	40	Beijing	CHN		6,660	2:15.1
770	Jonathan Morris	51	Carlsbad, CA	USA		6,658	2:15.1
771	Bill Fine	60	Franklin, MA	USA	Age Without Limits	6,655	2:15.2
771	Henrik Lehmann	41		DEN		6,655	2:15.2
773	Stephane Gagnon	53	Fort McMurray, AB	CAN		6,652	2:15.2
773	Kevin Osinski	58	Medina, WA	USA	Polish Indoor Rowing Team	6,652	2:15.2
773	Misbah Baxamusa	48	Surat	IND	Athlecross	6,652	2:15.2
776	Sanjay Chugh	44		GBR		6,651	2:15.3
776	Benjamin Deporte	53	Toulouse	FRA		6,651	2:15.3
776	Choi Hyoyong	39		KOR		6,651	2:15.3
779	Shawn Lauer	47	York, PA	USA	Fitness Matters	6,648	2:15.3
780	Leonid Kuskov	57	Sunnyvale, CA	USA	The Diamonds (Over Sixties Erging Group)	6,647	2:15.3
781	Jesse Sutton	36		USA		6,643	2:15.4
781	Philipp Lenhardt	35		GER		6,643	2:15.4
783	clifford blackwell	47	New Bern, NC	USA		6,642	2:15.5
784	Daniel Zainfeld	37		USA		6,641	2:15.5
784	Thomas Loos	37		GER	Crossfit Bonn	6,641	2:15.5
786	Craig Stout	51		USA		6,640	2:15.5
787	Taylor Cox	28		USA		6,638	2:15.5
787	Qi Jia	46	Beijing	CHN		6,638	2:15.5
787	Alex Heline	22	CT	USA		6,638	2:15.5
787	Christian Quick	31		GBR		6,638	2:15.5
791	Andy Pownall	55		GBR	UK Rowers	6,636	2:15.6
792	Dennis Kruse	43	Amsterdam	NED		6,632	2:15.7
793	Liam Kenneally	56		IRL		6,631	2:15.7
794	Daniel Vázquez Dieste	54		ESP		6,630	2:15.7
795	Mike Piotrowski	51	Canaan, NY	USA		6,626	2:15.8
796	Neil Moss	61	Aldridge	GBR		6,625	2:15.8
796	Tim Beggs	41		USA		6,625	2:15.8
796	Alex Motzek	60	Mississauga, ON	CAN	Don Rowing Club	6,625	2:15.8
796	Carl Bromwich	63	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	6,625	2:15.8
800	Rudy B	38		USA		6,622	2:15.9