Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	6,678	2:14.7
752	Alain Caytan	61	Roeselare	BEL		6,677	2:14.7
752	Shirley Meeuws	57	Roeselare	BEL		6,677	2:14.7
754	Jeff Evans	48		GBR		6,676	2:14.8
755	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	6,675	2:14.8
755	John Dixon	49		USA		6,675	2:14.8
757	Victoria Malcolm	38		GBR	Warwick Boat Club	6,674	2:14.8
758	Pantelis Daveronas	57		GRE		6,673	2:14.8
759	超袁	41		CHN		6,672	2:14.8
760	Sean Carolan	50		RSA		6,669	2:14.9
761	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	6,668	2:14.9
762	Jan Masar	46	Prague	CZE		6,667	2:14.9
762	Mike Kidd	55	Ipswich	GBR		6,667	2:14.9
762	Morgan Evans	55	Maesteg	GBR		6,667	2:14.9
765	Dick Grun	65	Orpington	GBR		6,666	2:15.0
765	Aaron Wright	49	Emerald, QLD	AUS		6,666	2:15.0
767	Peyman Hosseini	23		GBR		6,665	2:15.0
768	Ian Walsh	37	Syracuse, NY	USA		6,663	2:15.0
769	christophe lavigny	44		REU		6,661	2:15.1
770	xs jing	40	Beijing	CHN		6,660	2:15.1
771	Jonathan Morris	51	Carlsbad, CA	USA		6,658	2:15.1
772	Bill Fine	60	Franklin, MA	USA	Age Without Limits	6,655	2:15.2
772	Henrik Lehmann	41		DEN		6,655	2:15.2
774	Stephane Gagnon	53	Fort McMurray, AB	CAN		6,652	2:15.2
774	Kevin Osinski	58	Medina, WA	USA	Polish Indoor Rowing Team	6,652	2:15.2
774	Misbah Baxamusa	48	Surat	IND	Athlecross	6,652	2:15.2
777	Sanjay Chugh	44		GBR		6,651	2:15.3
777	Benjamin Deporte	53	Toulouse	FRA		6,651	2:15.3
777	Choi Hyoyong	39		KOR		6,651	2:15.3
780	Shawn Lauer	47	York, PA	USA	Fitness Matters	6,648	2:15.3
781	Leonid Kuskov	57	Sunnyvale, CA	USA	The Diamonds (Over Sixties Erging Group)	6,647	2:15.3
782	Jesse Sutton	36		USA		6,643	2:15.4
782	Philipp Lenhardt	35		GER		6,643	2:15.4
784	clifford blackwell	47	New Bern, NC	USA		6,642	2:15.5
785	Daniel Zainfeld	37		USA		6,641	2:15.5
785	Thomas Loos	37		GER	Crossfit Bonn	6,641	2:15.5
787	Craig Stout	51		USA		6,640	2:15.5
788	Taylor Cox	28		USA		6,638	2:15.5
788	Qi Jia	46	Beijing	CHN		6,638	2:15.5
788	Alex Heline	22	CT	USA		6,638	2:15.5
788	Christian Quick	31		GBR		6,638	2:15.5
792	Andy Pownall	55		GBR	UK Rowers	6,636	2:15.6
793	Dennis Kruse	43	Amsterdam	NED		6,632	2:15.7
794	Liam Kenneally	56		IRL		6,631	2:15.7
795	Daniel Vázquez Dieste	54		ESP		6,630	2:15.7
796	Mike Piotrowski	51	Canaan, NY	USA		6,626	2:15.8
797	Neil Moss	61	Aldridge	GBR		6,625	2:15.8
797	Tim Beggs	41		USA		6,625	2:15.8
797	Alex Motzek	60	Mississauga, ON	CAN	Don Rowing Club	6,625	2:15.8
797	Carl Bromwich	63	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	6,625	2:15.8