Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Shirley Meeuws	57	Roeselare	BEL		6,677m	2:14.7
752	Jeff Evans	48		GBR		6,676m	2:14.8
753	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	6,675m	2:14.8
753	John Dixon	49		USA		6,675m	2:14.8
755	Victoria Malcolm	38		GBR	Warwick Boat Club	6,674m	2:14.8
756	Pantelis Daveronas	57		GRE		6,673m	2:14.8
757	超袁	41		CHN		6,672m	2:14.8
758	Sean Carolan	50		RSA		6,669m	2:14.9
759	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	6,668m	2:14.9
760	Jan Masar	46	Prague	CZE		6,667m	2:14.9
760	Mike Kidd	55	Ipswich	GBR		6,667m	2:14.9
760	Morgan Evans	55	Maesteg	GBR		6,667m	2:14.9
763	Aaron Wright	49	Emerald, QLD	AUS		6,666m	2:15.0
763	Dick Grun	65	Orpington	GBR		6,666m	2:15.0
765	Peyman Hosseini	23		GBR		6,665m	2:15.0
766	Ian Walsh	37	Syracuse, NY	USA		6,663m	2:15.0
767	christophe lavigny	44		REU		6,661m	2:15.1
768	xs jing	40	Beijing	CHN		6,660m	2:15.1
769	Jonathan Morris	51	Carlsbad, CA	USA		6,658m	2:15.1
770	Bill Fine	60	Franklin, MA	USA	Age Without Limits	6,655m	2:15.2
770	Henrik Lehmann	41		DEN		6,655m	2:15.2
772	Misbah Baxamusa	48	Surat	IND	Athlecross	6,652m	2:15.2
772	Stephane Gagnon	53	Fort McMurray, AB	CAN		6,652m	2:15.2
772	Kevin Osinski	58	Medina, WA	USA	Polish Indoor Rowing Team	6,652m	2:15.2
775	Sanjay Chugh	44		GBR		6,651m	2:15.3
775	Choi Hyoyong	39		KOR		6,651m	2:15.3
775	Benjamin Deporte	53	Toulouse	FRA		6,651m	2:15.3
778	Shawn Lauer	47	York, PA	USA	Fitness Matters	6,648m	2:15.3
779	Leonid Kuskov	57	Sunnyvale, CA	USA		6,647m	2:15.3
780	Philipp Lenhardt	35		GER		6,643m	2:15.4
780	Jesse Sutton	36		USA		6,643m	2:15.4
782	clifford blackwell	47	New Bern, NC	USA		6,642m	2:15.5
783	Thomas Loos	37		GER	Crossfit Bonn	6,641m	2:15.5
783	Daniel Zainfeld	37		USA		6,641m	2:15.5
785	Craig Stout	51		USA		6,640m	2:15.5
786	Qi Jia	46	Beijing	CHN		6,638m	2:15.5
786	Taylor Cox	28		USA		6,638m	2:15.5
786	Christian Quick	31		GBR		6,638m	2:15.5
786	Alex Heline	22		USA		6,638m	2:15.5
790	Andy Pownall	55		GBR	UK Rowers	6,636m	2:15.6
791	Dennis Kruse	43	Amsterdam	NED		6,632m	2:15.7
792	Liam Kenneally	56		IRL		6,631m	2:15.7
793	Daniel Vázquez Dieste	54		ESP		6,630m	2:15.7
794	Mike Piotrowski	51	Canaan, NY	USA		6,626m	2:15.8
795	Neil Moss	61	Aldridge	GBR		6,625m	2:15.8
795	Tim Beggs	41		USA		6,625m	2:15.8
795	Alex Motzek	60	Mississauga, ON	CAN	Don Rowing Club	6,625m	2:15.8
795	Carl Bromwich	63	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	6,625m	2:15.8
799	Rudy B	38		USA		6,622m	2:15.9
800	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	6,621m	2:15.9