Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eduardo Serpa	33		PER		6,518m	2:18.0
902	David Boyd	55		USA		6,517m	2:18.1
902	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	6,517m	2:18.1
902	Dana Bott	68	Whitefish Bay, WI	USA	The Diamonds (Over Sixties Erging Group)	6,517m	2:18.1
905	Rodrigo Espinosa	40		CHI		6,516m	2:18.1
906	Frederic Moulin	46		FRA		6,515m	2:18.1
906	Craig Dixon	40		GBR		6,515m	2:18.1
908	Tim Howell	50		GBR		6,514m	2:18.1
909	Tzo Wen	35		CHN		6,513m	2:18.1
910	Alan Kavanagh	33	Heriot watt University	GBR	Paignton Amateur Rowing Club	6,512m	2:18.2
910	Cameron Porter	31		AUS		6,512m	2:18.2
912	Kyle Thurman	47		USA		6,510m	2:18.2
913	Paul Copeland	52		GBR		6,508m	2:18.2
914	Eugene Annenkov	56	CT	USA		6,507m	2:18.3
915	Dawn Quennell	47		GBR	Northampton Rowing Club	6,506m	2:18.3
916	Darren Kendrick	50		GBR		6,505m	2:18.3
917	Maxwell Hodgkinson	43	London	GBR		6,502m	2:18.4
918	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	6,501m	2:18.4
919	Aaron Dahl	29	Saratoga, NY	USA	Clarkson University Crew Team	6,496m	2:18.5
920	Dom White	39	Bath	GBR		6,494m	2:18.5
921	John Sprague	51	Stuttgart	GER		6,491m	2:18.6
922	Carlo Mora	49		USA		6,490m	2:18.6
922	Ian Robinson	51		ESP		6,490m	2:18.6
924	Aric Stewart	47	Bloomington, MN	USA		6,489m	2:18.6
925	Sam Gooder	41	London	GBR		6,488m	2:18.7
926	Brian Lane	42	Vancouver, WA	USA	Army National Guard	6,485m	2:18.7
927	James Kielar	56		USA		6,484m	2:18.8
928	Alexander Broling	51	IL	USA		6,483m	2:18.8
929	Mike Harman	67	Cambridge	GBR	X-Press BC	6,481m	2:18.8
929	Joseph Burton	34		GBR		6,481m	2:18.8
931	Nash Quines	46	CA	USA		6,480m	2:18.8
931	Thom Mitchell	66	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	6,480m	2:18.8
933	Tom Crouch	31		GBR		6,477m	2:18.9
933	René Brousseau	66	QC	CAN		6,477m	2:18.9
935	Stefan Schmitz	59		GER		6,476m	2:18.9
936	Jerry Zhang	36	Dalian	CHN	亦可赛艇	6,475m	2:18.9
937	Edgar Girones	34		NED		6,471m	2:19.0
938	Stuart Carruthers	51		GBR		6,470m	2:19.1
938	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	6,470m	2:19.1
940	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	6,469m	2:19.1
940	Colin Collard	66	EXMOUTH DEVON	GBR	LUNA-TICS	6,469m	2:19.1
940	Roger Vieira	25		USA		6,469m	2:19.1
943	Denise Harris	49		GBR		6,465m	2:19.2
944	Daniel Moses	50		AUS		6,464m	2:19.2
944	Konstantinos Tziolas	52		GRE		6,464m	2:19.2
946	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	6,462m	2:19.2
946	Juan Osobampo Lopez	59		MEX		6,462m	2:19.2
948	Jason Hjartarson	45	Peculiar, MO	USA		6,461m	2:19.2
948	Mark Albee	53	Duluth, MN	USA		6,461m	2:19.2
950	George Prenda	63	Lachine, QC	CAN		6,460m	2:19.3