Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Quentin Larvor	40	Quimper	FRA		6,519	2:18.0
902	Eliot Waters	53	Monmouth, South Wales	GBR	Old Monmothians Boat Club	6,518	2:18.0
902	Eduardo Serpa	33	Lima	PER		6,518	2:18.0
904	David Boyd	55		USA		6,517	2:18.1
904	Dana Bott	68	Whitefish Bay, WI	USA	The Diamonds (Over Sixties Erging Group)	6,517	2:18.1
904	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	6,517	2:18.1
907	Rodrigo Espinosa	40		CHI		6,516	2:18.1
908	Craig Dixon	40		GBR		6,515	2:18.1
908	Frederic Moulin	46		FRA		6,515	2:18.1
910	Tim Howell	50		GBR		6,514	2:18.1
911	Tzo Wen	35		CHN		6,513	2:18.1
912	Cameron Porter	31		AUS		6,512	2:18.2
912	Alan Kavanagh	33	Heriot watt University	GBR	Paignton Amateur Rowing Club	6,512	2:18.2
914	Kyle Thurman	47		USA		6,510	2:18.2
915	Paul Copeland	52		GBR		6,508	2:18.2
916	Eugene Annenkov	56	CT	USA		6,507	2:18.3
917	Dawn Quennell	47		GBR		6,506	2:18.3
918	Darren Kendrick	50		GBR		6,505	2:18.3
919	Maxwell Hodgkinson	43	London	GBR		6,502	2:18.4
920	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		6,501	2:18.4
921	Aaron Dahl	29	Saratoga, NY	USA	Clarkson University Crew Team	6,496	2:18.5
922	Dom White	39	Bath	GBR		6,494	2:18.5
923	John Sprague	51	Stuttgart	GER		6,491	2:18.6
924	Carlo Mora	49		USA		6,490	2:18.6
924	Ian Robinson	51		ESP		6,490	2:18.6
926	Aric Stewart	47	Bloomington, MN	USA		6,489	2:18.6
927	Sam Gooder	41	London	GBR		6,488	2:18.7
928	Brian Lane	42	Vancouver, WA	USA	Army National Guard	6,485	2:18.7
929	James Kielar	56		USA		6,484	2:18.8
930	Alexander Broling	51	IL	USA		6,483	2:18.8
931	Mike Harman	67	Cambridge	GBR	X-Press BC	6,481	2:18.8
931	Joseph Burton	34		GBR		6,481	2:18.8
933	Nash Quines	46	CA	USA		6,480	2:18.8
933	Thom Mitchell	66	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	6,480	2:18.8
935	Tom Crouch	31		GBR		6,477	2:18.9
935	René Brousseau	66	QC	CAN		6,477	2:18.9
937	Stefan Schmitz	59		GER		6,476	2:18.9
938	Jerry Zhang	36	Dalian	CHN	亦可赛艇	6,475	2:18.9
939	Edgar Girones	34		NED		6,471	2:19.0
940	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	6,470	2:19.1
940	Stuart Carruthers	51		GBR		6,470	2:19.1
942	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	6,469	2:19.1
942	Colin Collard	66	EXMOUTH DEVON	GBR	LUNA-TICS	6,469	2:19.1
944	Denise Harris	49		GBR		6,465	2:19.2
945	Daniel Moses	50		AUS		6,464	2:19.2
945	Konstantinos Tziolas	52		GRE		6,464	2:19.2
947	Juan Osobampo Lopez	59		MEX		6,462	2:19.2
947	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	6,462	2:19.2
949	Jason Hjartarson	45	Peculiar, MO	USA		6,461	2:19.2
949	Mark Albee	53	Duluth, MN	USA		6,461	2:19.2