Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Don Pavinski	51	PA	USA		19:00.8	1:54.0
102	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	19:01.0	1:54.1
102	Jeremy O’Hearn	35		USA		19:01.0	1:54.1
104	Thomas Pickl	43	Baden	AUT		19:01.4	1:54.1
105	Dave Molholm	49	CO	USA		19:02.1	1:54.2
106	Darren Lee	40	Westford, MA	USA	U.S. Air Force	19:02.4	1:54.2
107	Florian Resch	29		GER		19:04.2	1:54.4
108	Steve Hawkins	60		GBR		19:05.2	1:54.5
109	Jim Torbjørnsen	40		NOR		19:05.3	1:54.5
109	Erik Legare	32		CAN		19:05.3	1:54.5
111	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	19:05.6	1:54.5
112	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	19:05.7	1:54.5
112	Peter Sullivan	44		USA	U.S. Army Veterans	19:05.7	1:54.5
114	Matt Pawlowski	43	Boca Raton, FL	USA	North Palm Beach Rowing Club	19:06.0	1:54.6
115	Jan Kupeček	32		CZE		19:06.4	1:54.6
116	Russell Boots	53	Cardiff	GBR		19:06.6	1:54.6
117	Ed Tetreault	45	Baltimore, MD	USA		19:07.2	1:54.7
118	Nick Predki	29		USA		19:07.6	1:54.7
119	Kevin Joyner	39	London	GBR		19:09.6	1:54.9
120	Сергей Павлий	45	Ставрополь	UNAFF		19:10.0	1:55.0
121	John Sweeney	44	Cambridge, MA	USA		19:10.1	1:55.0
122	Mateusz Glod	43	Wroclaw	POL		19:10.3	1:55.0
123	Corey Wolski	29		AUS		19:10.7	1:55.0
124	James Hildick	41	Buffalo, NY	USA		19:11.1	1:55.1
125	Joseph Triffett	16	Molesworth , TAS	AUS		19:12.6	1:55.2
126	Guido Burkhardt	57		GER		19:12.9	1:55.2
127	Tim Fallon	35	Princeton, NJ	USA		19:13.1	1:55.3
128	Jonas Brønd	33		DEN		19:13.7	1:55.3
128	Ciaran O Murchu	48	Dubkin	IRL		19:13.7	1:55.3
130	Matthew Schranz	34	Toronto	CAN		19:13.8	1:55.3
131	Roy Zhang	50	CA	USA		19:13.9	1:55.3
132	Johnny Enevoldsen	66		DEN		19:15.1	1:55.5
133	Troels Christensen	31		DEN		19:15.5	1:55.5
134	Michael Weber	50		USA		19:16.8	1:55.6
135	Mike Pawsey	46		GBR		19:17.1	1:55.7
136	Vasilios Stratis	34		USA		19:17.3	1:55.7
137	Neil Kitchen	51		USA		19:17.4	1:55.7
138	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	19:18.0	1:55.8
139	David Rasmussen	35		USA		19:18.8	1:55.8
140	Jonathan Elwell	38	Fort Worth, TX	USA	Irving Fire Department	19:19.7	1:55.9
141	Wilson Feuerstein	-		AUT		19:19.8	1:55.9
142	Michael Oxley	55		AUS		19:20.2	1:56.0
143	Arthur Sluiter	31		NED		19:20.4	1:56.0
144	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	19:21.0	1:56.1
145	Josh Adams	39		USA		19:21.6	1:56.1
146	Kiel Hiller	33	NH	USA		19:22.1	1:56.2
147	Josh Fowler	37	Oromocto , NB	CAN		19:22.3	1:56.2
148	Stuart Barford	46	Fort Lauderdale, FL	USA		19:22.8	1:56.2
149	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	19:23.0	1:56.3
150	Tanki Johnsan	59	Shonan	JPN		19:24.1	1:56.4