Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
951 Sandra Pombo 51 POR 28:03.8 2:48.3
952 Bill Davidge 78 USA 28:05.5 2:48.5
953 Teresa Neal 53 USA 28:05.9 2:48.5
954 Bridget Shepherd 47 GBR 28:07.0 2:48.7
955 Jon Havens 54 USA 28:17.9 2:49.7
956 heather force 51 USA 28:19.4 2:49.9
957 shirley shi 38 CHN 28:23.3 2:50.3
958 billie garbutt 44 CAN 28:26.0 2:50.6
959 Bill Murphy 51 USA 28:26.3 2:50.6
960 Pradheep Naidu 41 USA 28:33.1 2:51.3
961 Heather Marshall 49 CAN 28:34.6 2:51.4
962 Bert Cripe 72 USA 28:36.0 2:51.6
963 F K 64 GER 28:37.4 2:51.7
964 Jenna Vaughn 39 USA 28:38.4 2:51.8
965 Kyros Moutsouris 50 GBR 28:45.5 2:52.5
966 Raj Bishu 61 GBR 28:46.4 2:52.6
967 Sabrina Hardie 32 USA 28:46.6 2:52.6
968 Rebecca Stampfli 27 USA 28:49.8 2:52.9
969 Chantelle Beare 39 USA 28:50.9 2:53.0
969 Linda Brown 68 USA 28:50.9 2:53.0
971 Vasilis Nikolaou 65 GRE 28:56.2 2:53.6
972 Bram Didden 39 BEL 28:57.6 2:53.7
973 admin admin 42 USA 29:04.2 2:54.4
974 Kevin Brody 63 USA 29:07.7 2:54.7
975 Pam Terry 58 USA 29:08.7 2:54.8
976 Mikael Povlsen 61 DEN 29:13.7 2:55.3
977 Raymond Zuccarelli 74 USA 29:14.5 2:55.4
978 Kim Armstrong 54 USA 29:16.0 2:55.6
979 Terry Penninkx 60 NED 29:27.7 2:56.7
980 Stephanie Leyva 24 USA 29:29.5 2:56.9
981 Linda Sudhoff 63 USA 29:33.9 2:57.3
982 Mark Ganley 60 GBR 29:35.8 2:57.5
983 peter huber 40 AUT 29:40.8 2:58.0
984 Luca Ort 25 GER 29:41.4 2:58.1
985 Morris Cooper 54 USA 29:42.2 2:58.2
986 Rebecca Rice 55 USA 29:46.0 2:58.6
987 Cathy Mitchell 53 AUS 29:59.8 2:59.9
988 Kevin Bullock 45 USA 30:00.1 3:00.0
989 Thorsten Thiel 53 GER 30:07.4 3:00.7
990 CA Nicholson 57 USA 30:24.6 3:02.4
991 Monica Hill 45 USA 30:51.4 3:05.1
992 Margaret MacLellan 66 CAN 30:55.6 3:05.5
993 Amanda Holden 31 USA 31:12.0 3:07.2
994 svida alisjahbana 57 INA 31:13.0 3:07.3
995 Ying Reynard 42 CAN 31:22.5 3:08.2
996 Christine Vitron 48 USA 31:30.0 3:09.0
997 Pam Mashek 64 USA 31:44.5 3:10.4
998 Doris Harrington 66 USA 31:51.3 3:11.1
999 Roberto Dassano 58 ITA 31:54.3 3:11.4
1000 Nicole Schott 44 USA 32:21.7 3:14.1