Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
951 Marlene Kallies 41 GER 27:59.8 2:47.9
952 Sophie Amodeo 14 USA 28:01.5 2:48.1
953 Dale Lowe 71 CAN 28:02.8 2:48.2
954 Sandra Pombo 51 POR 28:03.8 2:48.3
955 Bill Davidge 78 USA 28:05.5 2:48.5
956 Teresa Neal 53 USA 28:05.9 2:48.5
957 Bridget Shepherd 47 GBR 28:07.0 2:48.7
958 Jon Havens 54 USA 28:17.9 2:49.7
959 heather force 51 USA 28:19.4 2:49.9
960 shirley shi 38 CHN 28:23.3 2:50.3
961 billie garbutt 44 CAN 28:26.0 2:50.6
962 Bill Murphy 51 USA 28:26.3 2:50.6
963 Pradheep Naidu 41 USA 28:33.1 2:51.3
964 Heather Marshall 49 CAN 28:34.6 2:51.4
965 Bert Cripe 72 USA 28:36.0 2:51.6
966 F K 64 GER 28:37.4 2:51.7
967 Jenna Vaughn 39 USA 28:38.4 2:51.8
968 Kyros Moutsouris 50 GBR 28:45.5 2:52.5
969 Raj Bishu 61 GBR 28:46.4 2:52.6
970 Sabrina Hardie 32 USA 28:46.6 2:52.6
971 Rebecca Stampfli 27 USA 28:49.8 2:52.9
972 Chantelle Beare 39 USA 28:50.9 2:53.0
972 Linda Brown 68 USA 28:50.9 2:53.0
974 Vasilis Nikolaou 65 GRE 28:56.2 2:53.6
975 Bram Didden 39 BEL 28:57.6 2:53.7
976 admin admin 42 USA 29:04.2 2:54.4
977 Kevin Brody 63 USA 29:07.7 2:54.7
978 Pam Terry 58 USA 29:08.7 2:54.8
979 Mikael Povlsen 61 DEN 29:13.7 2:55.3
980 Raymond Zuccarelli 74 USA 29:14.5 2:55.4
981 Kim Armstrong 54 USA 29:16.0 2:55.6
982 Terry Penninkx 60 NED 29:27.7 2:56.7
983 Stephanie Leyva 24 USA 29:29.5 2:56.9
984 Linda Sudhoff 63 USA 29:33.9 2:57.3
985 Mark Ganley 60 GBR 29:35.8 2:57.5
986 peter huber 40 AUT 29:40.8 2:58.0
987 Luca Ort 25 GER 29:41.4 2:58.1
988 Morris Cooper 54 USA 29:42.2 2:58.2
989 Rebecca Rice 55 USA 29:46.0 2:58.6
990 Cathy Mitchell 53 AUS 29:59.8 2:59.9
991 Kevin Bullock 45 USA 30:00.1 3:00.0
992 Thorsten Thiel 53 GER 30:07.4 3:00.7
993 CA Nicholson 57 USA 30:24.6 3:02.4
994 Monica Hill 45 USA 30:51.4 3:05.1
995 Margaret MacLellan 66 CAN 30:55.6 3:05.5
996 Amanda Holden 31 USA 31:12.0 3:07.2
997 svida alisjahbana 57 INA 31:13.0 3:07.3
998 Ying Reynard 42 CAN 31:22.5 3:08.2
999 Christine Vitron 48 USA 31:30.0 3:09.0
1000 Pam Mashek 64 USA 31:44.5 3:10.4