Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
701 Mike Ciavolino 58 USA 23:09.9 2:18.9
702 Terry T 63 USA 23:10.3 2:19.0
703 Paul Westburg 66 USA 23:10.4 2:19.0
704 Steve Haupt 60 USA 23:10.9 2:19.0
704 John Moynihan 60 USA 23:10.9 2:19.0
706 Martin Brugger 36 AUT 23:11.2 2:19.1
707 Zach Edward 31 USA 23:11.6 2:19.1
708 Ted Semmens 76 CAN 23:11.9 2:19.1
709 Jeff Thomas 60 GBR 23:12.6 2:19.2
710 Marius Knagenhjelm 42 NOR 23:12.8 2:19.2
711 Maurizio Di Francescantonio 66 ITA 23:13.3 2:19.3
711 Demarcus Jester 36 USA 23:13.3 2:19.3
713 david williams 51 GER 23:14.0 2:19.4
714 Dominique Van der aa 44 BEL 23:14.4 2:19.4
715 Phillip Cicione 57 USA 23:14.8 2:19.4
716 Carlos Spikes 43 USA 23:15.1 2:19.5
717 C.Rohan Abbott 57 USA 23:15.3 2:19.5
718 Christopher Wynne 76 GBR 23:15.5 2:19.5
719 Gregor Samyn 57 BEL 23:15.6 2:19.5
720 Eric Mathre 57 USA 23:16.0 2:19.6
721 Jordon White 38 USA 23:16.3 2:19.6
722 Adam O'Neill 39 GBR 23:18.3 2:19.8
723 Claire Fowler 58 GBR 23:18.4 2:19.8
724 Kirk Nash 54 USA 23:18.5 2:19.8
725 Imran Ahmad 43 GBR 23:18.8 2:19.8
726 Michael Anderson 61 GBR 23:19.1 2:19.9
727 Brian Swanson 47 USA 23:19.3 2:19.9
728 Alexandru Pîntea 32 ROU 23:19.4 2:19.9
729 Ken Mitchell 72 USA 23:20.7 2:20.0
730 Alan Vogt 47 USA 23:20.9 2:20.0
731 Karl-Heinz Steglich 66 GER 23:21.5 2:20.1
732 Cheng-Hsun Li 29 TPE 23:21.9 2:20.1
733 Iain Farquharson 61 USA 23:22.9 2:20.2
734 Thomas Fox 47 USA 23:23.5 2:20.3
735 N R 46 USA 23:23.6 2:20.3
735 Jay Spoto 45 USA 23:23.6 2:20.3
737 Scott Dalibozek 49 AUS 23:24.4 2:20.4
738 Mitchell Hursh 33 USA 23:25.1 2:20.5
739 Grace Laba 46 USA 23:25.9 2:20.5
740 Monika Cibulka 66 GER 23:26.5 2:20.6
741 David Conway 75 USA 23:26.7 2:20.6
742 CJ Russo 43 GBR 23:26.8 2:20.6
743 Shaye Woodward 51 USA 23:27.1 2:20.7
744 Gareth Plant 68 GBR 23:29.7 2:20.9
745 David Cuneo 54 USA 23:30.5 2:21.0
745 Markus Luhnen 52 GER 23:30.5 2:21.0
747 Carly Mattos 30 USA 23:31.1 2:21.1
748 Ryan Hammonds 47 USA 23:31.5 2:21.1
749 Linus Gaulke 18 GER 23:31.6 2:21.1
750 S J Potts 54 GBR 23:32.5 2:21.2