Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tim Kerr	71	Pinehurst, NC	USA		24:06.6	2:24.6
802	Marija Brozović	40		CRO		24:06.7	2:24.6
803	Daniel Sparschu	54		USA	U.S. Air Force Veteran	24:07.3	2:24.7
803	Anthony Barrasso	55	WARRANDYTE, VIC	AUS		24:07.3	2:24.7
805	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	24:08.5	2:24.8
805	Ove Haugland	58		NOR		24:08.5	2:24.8
807	Paul Daley	-	VT	USA		24:09.1	2:24.9
808	Cale Maybin	35		USA		24:10.3	2:25.0
809	Emory Prochoda	30		USA	reddit /r/ rowing	24:12.6	2:25.2
810	Mike Maidens	70	Edmonton, AB	CAN		24:14.4	2:25.4
811	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	24:15.1	2:25.5
812	Kirsty Lomax	41		GBR		24:15.5	2:25.5
813	Gary Erickson	72	Boulder, CO	USA		24:17.2	2:25.7
814	Brian Nhan	37		CAN		24:17.7	2:25.7
815	Erin H	38		USA		24:18.4	2:25.8
816	Gary Walters	45	Spanish Fork, UT	USA		24:18.5	2:25.8
817	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:19.0	2:25.9
818	Alfredo Sauceda	35	Louisville , KY	USA		24:19.6	2:25.9
819	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	24:20.6	2:26.0
820	Hank Snow	40		CAN		24:20.9	2:26.0
821	Melvin Reed	42		USA		24:21.2	2:26.1
822	Alison B	46		USA		24:22.8	2:26.2
823	Marylee Von Ploennies	49		USA		24:23.0	2:26.3
824	James Lea	68	Pawlet, VT	USA		24:28.3	2:26.8
825	keizo takahashi	62	Tokyo	JPN		24:29.2	2:26.9
826	JEONGMIN LEE	32		KOR		24:30.8	2:27.0
827	Mark Huang	39		CHN		24:31.1	2:27.1
828	Terri Gillette	45	Morris, IL	USA		24:34.0	2:27.4
829	Kristin Devor	40	Upper Arlington, OH	USA		24:34.1	2:27.4
830	Reuben Dungey	30	Kernow	GBR		24:35.0	2:27.5
831	Naresh Chaurushi	60	Surat	IND	Athlecross	24:35.9	2:27.5
832	Dana Parrish	37	NC	USA		24:37.1	2:27.7
833	João Victor Medeiros	28		BRA		24:39.2	2:27.9
834	Jeremy Baldwin	48		USA		24:39.4	2:27.9
835	Ian Tilbrook	55	Sheffield	GBR		24:42.1	2:28.2
836	Christopher Eidman	48		USA	1st Special Forces Regiment	24:42.4	2:28.2
837	Eva Pramendorfer	41		AUT		24:43.0	2:28.3
838	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	24:43.5	2:28.3
839	Alexia Cimino	44		AUS		24:45.4	2:28.5
840	K Stand	33		USA		24:45.6	2:28.5
840	Nikos Berg	41	Celle	GER		24:45.6	2:28.5
842	Mike Brown	32		USA		24:46.2	2:28.6
843	Y P	52		CHN		24:46.5	2:28.6
843	Inge Guldbrandt Kjær	52	Holstebro	DEN		24:46.5	2:28.6
845	Quinton Mans	43		RSA		24:46.6	2:28.6
846	Alessio Misuri	46		ITA		24:49.6	2:28.9
847	Constantin K	29		AUT		24:53.5	2:29.3
848	Catherine Krout	47		USA		24:53.7	2:29.3
849	Marilize Van Schalkwyk	53	Windhoek	NAM	RowAlong	24:53.8	2:29.3
850	Andres Mardones	47		ARG		24:55.4	2:29.5