Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
651 Dan Spindler 36 USA 22:42.0 2:16.2
652 Tom Murray 63 USA 22:42.8 2:16.2
653 Tom Appeltauer 52 AUT 22:43.0 2:16.3
654 Bruno Pombo 24 POR 22:43.6 2:16.3
655 Craig Weeks 70 USA 22:43.7 2:16.3
656 Susanne Kokozinski 58 GER 22:44.2 2:16.4
657 Ed Hirst 59 GBR 22:44.9 2:16.4
658 Ken Norland 75 USA 22:45.9 2:16.5
659 Blaz Racnik 32 SLO 22:47.0 2:16.7
660 Andrea Forlani 50 ITA 22:48.3 2:16.8
660 Angela McDaniel 45 USA 22:48.3 2:16.8
662 James Greenan 44 USA 22:49.2 2:16.9
663 Charles Hay 67 USA 22:49.5 2:16.9
664 Christian Heinlein 52 GER 22:50.4 2:17.0
665 Patrick McGarrity 51 USA 22:51.0 2:17.1
666 Ronald Green 66 GBR 22:51.6 2:17.1
667 Liz Connaughton 37 USA 22:51.9 2:17.1
668 Jeffrey Lum 42 USA 22:52.0 2:17.2
669 Jason Gwinn 44 USA 22:52.7 2:17.2
670 Ray Boylan 75 USA 22:53.9 2:17.3
671 Tom Bosch 38 NED 22:54.4 2:17.4
672 Todd Heyne 52 USA 22:54.5 2:17.4
672 Hans Peter 34 GER 22:54.5 2:17.4
674 George Daniilidis 38 GRE 22:54.6 2:17.4
675 Patrick Hofer 33 AUT 22:56.6 2:17.6
676 Dick Penninkx 60 NED 22:57.2 2:17.7
677 Roeland Brandse 58 NED 22:59.1 2:17.9
678 J La 47 USA 22:59.6 2:17.9
678 Kory Pund 39 USA 22:59.6 2:17.9
680 Paul Fernan 61 USA 23:00.7 2:18.0
681 David Spibey 69 GBR 23:01.5 2:18.1
682 Eugene Kientzy 63 USA 23:01.6 2:18.1
683 Anthony Jones 41 GBR 23:01.7 2:18.1
684 Gábor Bodrogi 72 HUN 23:02.5 2:18.2
685 Cody Holden 27 USA 23:04.1 2:18.4
686 Mo Kelly 43 GBR 23:04.5 2:18.4
687 Edwin Noyes 28 USA 23:05.3 2:18.5
688 Stephen Hardman 63 NZL 23:05.6 2:18.5
689 Derek Torres 40 USA 23:06.0 2:18.6
690 Jean-michel Dupart 58 FRA 23:06.1 2:18.6
690 David Rinaldi 45 USA 23:06.1 2:18.6
692 Andrew Tomasits 49 USA 23:06.3 2:18.6
692 Darcy Reynard 47 CAN 23:06.3 2:18.6
694 涛 王 32 CHN 23:06.4 2:18.6
695 Markus Houben 56 AUT 23:06.7 2:18.6
696 Juliano Dalla Costa 35 BRA 23:07.3 2:18.7
697 Zhr Li 52 CHN 23:07.8 2:18.7
698 Stephen Clark 70 USA 23:08.5 2:18.8
699 Wolfgang Cibulka 64 GER 23:09.2 2:18.9
700 Mike Ciavolino 58 USA 23:09.9 2:18.9