Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Miguel de Rosendo	59	Madrid	ESP		21:35.9	2:09.5
502	Joshua Trimble	47	MD	USA	U.S. Army Veterans	21:36.7	2:09.6
503	Marte Einan Mikalsen	31		NOR		21:37.1	2:09.7
504	/ skn	50		GBR		21:37.7	2:09.7
504	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	21:37.7	2:09.7
506	Kyle Thurman	47		USA		21:37.8	2:09.7
507	Guy Blasi	33		USA		21:38.0	2:09.8
508	Seung Yeon Kim	43		KOR		21:38.1	2:09.8
509	Rocco Borg	42	Los Lunas, NM	USA		21:38.3	2:09.8
510	Ben Cloud	47	Fullerton, CA	USA		21:38.6	2:09.8
511	Tim Carnes	50		USA		21:38.7	2:09.8
511	Mike Kidd	55	Ipswich	GBR		21:38.7	2:09.8
513	Jason Dumpert	43		USA		21:39.4	2:09.9
514	Stephen Porter	61	Dubai	UAE		21:39.5	2:09.9
515	Thomas Kratz	54		GER		21:40.2	2:10.0
516	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	21:40.3	2:10.0
517	Suresh Rao	52	Baltimore, MD	USA		21:40.4	2:10.0
518	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	21:41.9	2:10.1
518	Jonathan Fernau	52		USA		21:41.9	2:10.1
520	Iain Jones	42	Biggleswade	GBR		21:42.0	2:10.2
521	Brannan Croft	51		USA		21:42.5	2:10.2
522	Tucker Hardie	33		USA		21:42.9	2:10.2
523	michael jung	44		GER		21:43.3	2:10.3
524	PETE JOHNSON	59	Upholland	GBR		21:43.4	2:10.3
525	Thomas Moore	57	Williston, VT	USA		21:44.0	2:10.4
526	Choi Wonsoong	26		KOR		21:44.7	2:10.4
527	Martin Deen	49	Atlanta, GA	USA		21:45.2	2:10.5
528	Thomas Hemming	40		GER		21:45.4	2:10.5
529	Tony Turner	40	Honiton	GBR		21:45.7	2:10.5
529	Michael Davis	52		USA	The Old Breed	21:45.7	2:10.5
529	Isaac Chankai	48		USA		21:45.7	2:10.5
532	Jair Cranmore	38		USA	U.S. Army	21:46.2	2:10.6
533	Pedro Jiménez	40		ESP		21:46.3	2:10.6
534	Mike Gumpert	35		USA		21:47.0	2:10.7
534	Jack Hilbrich	34		USA		21:47.0	2:10.7
536	William Worger	71	Pismo Beach, CA	USA		21:47.3	2:10.7
537	Axel Henschke	70	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	21:47.4	2:10.7
538	Johannes Zitzmann	28		GER		21:48.3	2:10.8
539	Chad Sexton	46	Lawrenceville , GA	USA		21:48.5	2:10.8
540	Allen Doyle	45		RSA		21:48.7	2:10.8
541	Alex Lau	25	Hai Kou	CHN		21:48.8	2:10.8
542	Bob Peppler	49	NJ	USA		21:48.9	2:10.8
543	Jim Kissel	40	Zionsville, IN	USA		21:49.4	2:10.9
544	Robert Kosiński	56		POL		21:50.0	2:11.0
545	Flo Bryant	38	Munich	GER		21:50.5	2:11.0
545	Remo Sberna	49		ITA		21:50.5	2:11.0
547	XL YE	43	Shanghai	CHN	RowPro Rowers	21:51.6	2:11.1
548	Bob L	69		USA		21:52.7	2:11.2
549	Jeffrey Wolf	59	Seattle, WA	USA	College Club Seattle	21:52.9	2:11.2
550	Hans Schiphorst	67	Bussum	NED		21:53.6	2:11.3