Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	M Sparkes	51		GBR		24:55.6	2:29.5
852	Andy Smith	50		GBR		24:56.5	2:29.6
853	Aaron Miller	35		USA		24:58.5	2:29.8
854	Abby Hubbard	32		USA		24:59.0	2:29.9
855	Helen Holohan	56		IRL		24:59.6	2:29.9
856	Richard Yeung	74	Richmond Hill,, ON	CAN		24:59.7	2:29.9
857	Andrea Pozzi	49		ARG		24:59.8	2:29.9
858	Adam Young	39		USA		25:00.5	2:30.0
859	Bernard de Vries Robles	66	Zwolle	NED		25:01.3	2:30.1
860	David Pearson	75	Plymouth, MA	USA	USMC Veterans	25:04.0	2:30.4
861	Rhoda Lawrence	64	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	25:07.2	2:30.7
861	Lindsay McLaughlin	34		USA		25:07.2	2:30.7
863	Jackie Echtenacher	39	Mundelein, IL	USA		25:07.8	2:30.7
864	Florence Borremans	53		FRA		25:07.9	2:30.7
865	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	25:09.9	2:30.9
866	Vineta Barona	38		LAT		25:11.2	2:31.1
867	Dae Cunningham	30		USA		25:12.0	2:31.2
868	Paul Beech	74	Morriston, FL	USA	Age Without Limits	25:12.3	2:31.2
869	Stephanie Poelker	50	Mosier OR	USA		25:12.9	2:31.2
870	Bill King	75	Marvin , NC	USA		25:13.5	2:31.3
871	Bruce Dammeier	61	WA	USA		25:15.2	2:31.5
872	christine carragee	38	Saint Paul, MN	USA		25:15.6	2:31.5
873	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	25:16.0	2:31.6
874	Irmi Granget	60	Bergen	GER	Team Ruderathlet	25:17.4	2:31.7
875	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	25:18.0	2:31.8
876	Yigit Subasi	39	LOS ALAMOS, NM	USA		25:20.0	2:32.0
877	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:22.0	2:32.2
878	Jacob Terranova	111		USA		25:22.8	2:32.2
879	Dawn Cunniffe	54	York	GBR		25:25.7	2:32.5
880	Scott Neeley	62		USA		25:26.6	2:32.6
881	Raeanna Tilly	35		USA		25:28.1	2:32.8
882	Daniela Steuernagel	49		GER		25:29.5	2:32.9
883	Alastair Port	56		USA		25:31.1	2:33.1
884	Carsten Stoll	43		USA		25:32.7	2:33.2
885	Matt Yeargin	43	GA	USA		25:35.2	2:33.5
886	Krystal Jones	36		USA		25:36.9	2:33.6
887	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		25:41.9	2:34.1
888	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:44.6	2:34.4
889	Lee Unger	36	ON	CAN		25:44.7	2:34.4
890	Trisha Day	48		USA		25:47.2	2:34.7
891	Roxanne Chu	27	PA	USA		25:47.5	2:34.7
892	Lucie Charest	46	Jensen Beach, FL	USA		25:49.8	2:34.9
892	Anita Merson	50		GBR		25:49.8	2:34.9
894	Lars-Peter Hansson	55	Forsbacka	SWE		25:53.6	2:35.3
895	Hans Laskewitz	69		NED		25:54.5	2:35.4
896	Myra Gazvoda	55		USA		25:56.1	2:35.6
897	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	25:56.2	2:35.6
898	Marissa Peters	30		USA		25:57.1	2:35.7
899	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	25:59.8	2:35.9
900	Jesse Laird	44		USA	Oregon State University Alums	26:00.2	2:36.0