Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Esben Nilsen	31		NOR		12:36.7	1:53.5
102	Johannes K	36		GER		12:36.9	1:53.5
103	Carsten Bidinger	48	Horhausen/Westerwald	GER		12:37.9	1:53.6
104	Markus Hochbruck	35		GER		12:38.0	1:53.7
105	Geoff vanSteenis	51		CAN		12:38.1	1:53.7
106	connor holmes	31		CAN		12:38.5	1:53.7
107	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	12:38.8	1:53.8
108	MARK HOWELL	49	UK	GBR		12:39.2	1:53.8
109	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	12:39.3	1:53.9
110	Brandon S	44		USA		12:41.6	1:54.2
111	Felipe Valdes	51	Santiago	CHI		12:41.7	1:54.2
112	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	12:42.4	1:54.3
113	Pascal Bosch	32		GER		12:43.0	1:54.4
114	Justin Anzalone	37		USA		12:44.4	1:54.6
115	Brad Pearson	42	Laurel, MD	USA		12:44.6	1:54.7
116	Peter Sullivan	44		USA	U.S. Army Veterans	12:44.9	1:54.7
117	Mikka Marshall	46		FRA		12:45.0	1:54.7
118	احمد حامد البيلى	50		EGY		12:45.5	1:54.8
119	Thomas Grasser	35		GER		12:46.1	1:54.9
120	Christoph Zehmann	35		GER		12:46.9	1:55.0
121	Shane Carroll	46		IRL		12:47.8	1:55.1
122	Ivano Scotti	63	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	12:48.0	1:55.2
123	Brodrick Hirai	29		USA		12:49.1	1:55.3
124	Andreas Oberst	37		GER		12:49.6	1:55.4
124	Benjamin Sherer	38		USA		12:49.6	1:55.4
126	Jeremy O’Hearn	35		USA		12:50.1	1:55.5
127	Tobias Savage	43		GBR	Mevagissey Rowing Club	12:50.8	1:55.6
128	Magnus Nyman	50	Uppsala	SWE		12:51.5	1:55.7
128	Chris Spalding	40		AUS		12:51.5	1:55.7
130	Marco Bruno	36	Rome	ITA		12:51.6	1:55.7
131	Wade Roth	54	Pittsburgh, PA	USA		12:52.1	1:55.8
132	Marco Green Larsen	42		DEN		12:52.7	1:55.9
132	martin johansson	36		SWE		12:52.7	1:55.9
134	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	12:52.9	1:55.9
135	Jian Wang	45	cz	CHN	China Indoor Rowers	12:53.1	1:55.9
135	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	12:53.1	1:55.9
137	Carlos C	-	Reading	GBR	IT Recall Ltd	12:53.3	1:56.0
137	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	12:53.3	1:56.0
137	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	12:53.3	1:56.0
140	Dr. Ulf Dörwald	53	Kitzbühel	AUT		12:53.7	1:56.0
141	Mike De Petris	57	Trieste	ITA		12:54.6	1:56.2
142	Janusz Jasinski	41	Birmingham	GBR		12:55.3	1:56.3
143	frederic boone	46		BEL		12:55.5	1:56.3
144	Andreas De Paepe	29		BEL		12:55.8	1:56.3
144	Clemens Czech	54	Diez	GER		12:55.8	1:56.3
146	Dominik Kleinz	38		GER		12:55.9	1:56.3
147	Andrew Shilton	38		AUS		12:56.1	1:56.4
148	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	12:56.2	1:56.4
149	Russell Boots	53	Cardiff	GBR		12:56.4	1:56.4
150	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	12:57.5	1:56.6