Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
851 Kaitlyn Hoffman 33 CAN 18:54.3 2:50.1
852 Stefan-Oliver Nagel 55 GER 18:54.9 2:50.2
853 Ligia Gherasim 23 ROU 19:02.7 2:51.4
854 Joanne Papa - USA 19:03.7 2:51.5
855 Nadja Bieri 33 SUI 19:04.0 2:51.6
856 Rebecca Rice 55 USA 19:04.9 2:51.7
857 Colin Murphy 53 USA 19:10.3 2:52.5
858 Wilfried DE PARSEVAL 41 PYF 19:10.9 2:52.6
859 Susan Aldworth 61 USA 19:15.9 2:53.4
860 Darren Wright 50 USA 19:16.2 2:53.4
861 Bill Chapman 70 USA 19:17.4 2:53.6
862 Kathleen Rooney 30 USA 19:18.1 2:53.7
863 Johnson H 48 CHN 19:19.7 2:53.9
864 Julie Wolter 43 USA 19:30.1 2:55.5
865 John C HIGGINBOTHAM 60 USA 19:31.9 2:55.8
866 Monica Hursh 36 USA 19:38.2 2:56.7
867 Ce Ed 27 CAN 19:39.1 2:56.8
868 Leah Whitehead 41 USA 19:43.1 2:57.4
869 Sylvia Shi 42 CHN 19:47.3 2:58.1
870 Himaanee Mirakhur 33 GBR 19:48.5 2:58.2
871 Amanda Sherrin 50 AUS 19:54.2 2:59.1
872 MJ 周 32 CHN 19:54.8 2:59.2
873 Anthony Williams 51 GBR 20:01.0 3:00.1
874 Cindi FORTMANN 49 USA 20:13.5 3:02.0
875 Lisa Brose 62 USA 20:14.0 3:02.1
876 Donna McSorley 61 USA 20:15.8 3:02.3
877 Adam Micale 34 USA 20:31.3 3:04.7
878 CA Nicholson 57 USA 20:36.5 3:05.4
879 Norman Kneeland 77 USA 20:37.8 3:05.6
880 John Jones 55 USA 20:41.6 3:06.2
881 admin admin 42 USA 20:41.7 3:06.2
882 Cathy Gardner 55 GBR 21:00.5 3:09.0
883 Susan Whitaker 63 USA 21:00.8 3:09.1
884 Lance Martin 57 USA 21:00.9 3:09.1
885 Orlando Caballero 68 USA 21:01.2 3:09.1
886 Andrew Redgment 66 AUS 21:01.4 3:09.2
887 Nicole Stanley 43 USA 21:05.1 3:09.7
888 Pam Terry 58 USA 21:25.7 3:12.8
889 rhea chen 45 CHN 21:46.7 3:16.0
890 Howard Gilbert 77 USA 22:01.7 3:18.2
891 Abigail Dixon 42 USA 22:13.9 3:20.1
892 Sophia li 37 CHN 22:30.1 3:22.5
893 Kevin Neal 66 USA 22:59.6 3:26.9
894 Diane DiPalma 62 USA 23:29.8 3:31.4
895 Bernadine Bangmon 73 USA 24:05.5 3:36.8
896 Stevie Summers 35 AUS 24:23.0 3:39.4
897 Francis McClarnon 32 USA 24:46.8 3:43.0
898 Kathleen Fleming - USA 25:48.1 3:52.2
899 Dequan Wang 28 CHN 26:35.9 3:59.4
900 Andreea Mn 36 GBR 27:38.0 4:08.7