Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
851 Juraj Mitter 54 SVK 18:47.4 2:49.1
852 Linda Grieve 61 GBR 18:52.9 2:49.9
853 Kaitlyn Hoffman 33 CAN 18:54.3 2:50.1
854 Stefan-Oliver Nagel 55 GER 18:54.9 2:50.2
855 Ligia Gherasim 23 ROU 19:02.7 2:51.4
856 Joanne Papa - USA 19:03.7 2:51.5
857 Nadja Bieri 33 SUI 19:04.0 2:51.6
858 Rebecca Rice 55 USA 19:04.9 2:51.7
859 Colin Murphy 53 USA 19:10.3 2:52.5
860 Wilfried DE PARSEVAL 41 PYF 19:10.9 2:52.6
861 Susan Aldworth 61 USA 19:15.9 2:53.4
862 Darren Wright 50 USA 19:16.2 2:53.4
863 Bill Chapman 70 USA 19:17.4 2:53.6
864 Kathleen Rooney 30 USA 19:18.1 2:53.7
865 Johnson H 48 CHN 19:19.7 2:53.9
866 Julie Wolter 43 USA 19:30.1 2:55.5
867 John C HIGGINBOTHAM 60 USA 19:31.9 2:55.8
868 Monica Hursh 36 USA 19:38.2 2:56.7
869 Ce Ed 27 CAN 19:39.1 2:56.8
870 Leah Whitehead 41 USA 19:43.1 2:57.4
871 Sylvia Shi 42 CHN 19:47.3 2:58.1
872 Himaanee Mirakhur 33 GBR 19:48.5 2:58.2
873 Amanda Sherrin 50 AUS 19:54.2 2:59.1
874 MJ 周 32 CHN 19:54.8 2:59.2
875 Anthony Williams 51 GBR 20:01.0 3:00.1
876 Cindi FORTMANN 49 USA 20:13.5 3:02.0
877 Lisa Brose 62 USA 20:14.0 3:02.1
878 Donna McSorley 61 USA 20:15.8 3:02.3
879 Adam Micale 34 USA 20:31.3 3:04.7
880 CA Nicholson 57 USA 20:36.5 3:05.4
881 Norman Kneeland 77 USA 20:37.8 3:05.6
882 John Jones 55 USA 20:41.6 3:06.2
883 admin admin 42 USA 20:41.7 3:06.2
884 Cathy Gardner 55 GBR 21:00.5 3:09.0
885 Susan Whitaker 63 USA 21:00.8 3:09.1
886 Lance Martin 57 USA 21:00.9 3:09.1
887 Orlando Caballero 68 USA 21:01.2 3:09.1
888 Andrew Redgment 66 AUS 21:01.4 3:09.2
889 Nicole Stanley 43 USA 21:05.1 3:09.7
890 Pam Terry 58 USA 21:25.7 3:12.8
891 rhea chen 45 CHN 21:46.7 3:16.0
892 Howard Gilbert 77 USA 22:01.7 3:18.2
893 Abigail Dixon 42 USA 22:13.9 3:20.1
894 Sophia li 37 CHN 22:30.1 3:22.5
895 Kevin Neal 66 USA 22:59.6 3:26.9
896 Diane DiPalma 62 USA 23:29.8 3:31.4
897 Bernadine Bangmon 73 USA 24:05.5 3:36.8
898 Stevie Summers 35 AUS 24:23.0 3:39.4
899 Francis McClarnon 32 USA 24:46.8 3:43.0
900 Kathleen Fleming - USA 25:48.1 3:52.2