Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
601 Ray Boylan 75 USA 15:23.7 2:18.5
602 Jeff Dahl 61 NED 15:23.8 2:18.5
602 Gary Walters 45 USA 15:23.8 2:18.5
604 Darcy Reynard 47 CAN 15:24.3 2:18.6
605 Rory Drysdale - NZL 15:24.4 2:18.6
606 Claire Kreycik 37 USA 15:25.0 2:18.7
607 Kevin Tiller 59 USA 15:25.3 2:18.8
607 Angela Lilienthal 55 GER 15:25.3 2:18.8
609 Josh Gerber 42 USA 15:25.5 2:18.8
610 Tom Bevilacqua 47 USA 15:25.6 2:18.8
610 valdemar Sa 52 POR 15:25.6 2:18.8
612 Mickey Rabina 72 USA 15:26.0 2:18.9
613 David Foster 64 GBR 15:26.8 2:19.0
614 Jesus Bianco 54 ESP 15:27.1 2:19.0
615 Casey Strouse 36 USA 15:27.4 2:19.1
616 Christopher Wynne 76 GBR 15:28.9 2:19.3
617 David Weitz 72 USA 15:29.2 2:19.3
618 Zhr Li 52 CHN 15:29.4 2:19.4
619 Tony Zheng 28 USA 15:29.9 2:19.4
620 Herve Servajean 55 FRA 15:30.1 2:19.5
621 Vincent Josik 34 USA 15:31.3 2:19.7
622 Michael Knowles 32 USA 15:31.5 2:19.7
623 Richard Yeung 74 CAN 15:33.2 2:19.9
624 Stefano Bottino 44 ITA 15:33.4 2:20.0
625 Dave Heath 44 USA 15:33.8 2:20.0
626 Lisa Capuzziello 44 USA 15:34.5 2:20.1
627 Mario Kaul 58 GER 15:34.7 2:20.2
628 Pamela Brazil 48 CAN 15:35.1 2:20.2
629 Gary Holmes 65 GBR 15:35.8 2:20.3
630 Dan Wong 59 CAN 15:36.1 2:20.4
631 G J 44 USA 15:38.0 2:20.7
632 dan smith 69 USA 15:39.1 2:20.8
632 Hank Snow 40 CAN 15:39.1 2:20.8
634 Tudor Turcu 30 ROU 15:39.8 2:20.9
635 Mitchell Hursh 33 USA 15:40.2 2:21.0
636 William Spence 73 USA 15:40.3 2:21.0
637 Javier Carracedo Cordovilla 36 AUT 15:40.5 2:21.0
638 Denise McCabe 53 GBR 15:40.8 2:21.1
639 Larry Wang 60 USA 15:41.7 2:21.2
640 Fabio Nave 45 BRA 15:41.9 2:21.2
641 Franz Klose-Gross 68 GER 15:42.4 2:21.3
642 Joe Bilello 53 USA 15:43.8 2:21.5
642 Jason Sanders 42 USA 15:43.8 2:21.5
642 Clayton Story 40 USA 15:43.8 2:21.5
645 S J Potts 54 GBR 15:44.1 2:21.6
646 Jeffrey Jensen 41 USA 15:44.2 2:21.6
647 Menno van Leeuwen - NED 15:45.3 2:21.8
648 Lane Steele 53 USA 15:45.4 2:21.8
649 John Wakefield 48 USA 15:46.0 2:21.9
650 Myron Smith 73 USA 15:46.5 2:21.9