Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
601 mark jacintho 61 USA 15:23.5 2:18.5
602 Ray Boylan 75 USA 15:23.7 2:18.5
603 Jeff Dahl 61 NED 15:23.8 2:18.5
603 Gary Walters 45 USA 15:23.8 2:18.5
605 Darcy Reynard 47 CAN 15:24.3 2:18.6
606 Rory Drysdale - NZL 15:24.4 2:18.6
607 Claire Kreycik 37 USA 15:25.0 2:18.7
608 Kevin Tiller 59 USA 15:25.3 2:18.8
608 Angela Lilienthal 55 GER 15:25.3 2:18.8
610 Josh Gerber 42 USA 15:25.5 2:18.8
611 Tom Bevilacqua 47 USA 15:25.6 2:18.8
611 valdemar Sa 52 POR 15:25.6 2:18.8
613 Mickey Rabina 72 USA 15:26.0 2:18.9
614 David Foster 64 GBR 15:26.8 2:19.0
615 Jesus Bianco 54 ESP 15:27.1 2:19.0
616 Casey Strouse 36 USA 15:27.4 2:19.1
617 Christopher Wynne 76 GBR 15:28.9 2:19.3
618 David Weitz 72 USA 15:29.2 2:19.3
619 Zhr Li 52 CHN 15:29.4 2:19.4
620 Tony Zheng 28 USA 15:29.9 2:19.4
621 Herve Servajean 55 FRA 15:30.1 2:19.5
622 Vincent Josik 34 USA 15:31.3 2:19.7
623 Michael Knowles 32 USA 15:31.5 2:19.7
624 Richard Yeung 74 CAN 15:33.2 2:19.9
625 Stefano Bottino 44 ITA 15:33.4 2:20.0
626 Dave Heath 44 USA 15:33.8 2:20.0
627 Lisa Capuzziello 44 USA 15:34.5 2:20.1
628 Mario Kaul 58 GER 15:34.7 2:20.2
629 Pamela Brazil 48 CAN 15:35.1 2:20.2
630 Gary Holmes 65 GBR 15:35.8 2:20.3
631 Dan Wong 59 CAN 15:36.1 2:20.4
632 G J 44 USA 15:38.0 2:20.7
633 Marc Kashinsky 74 USA 15:38.4 2:20.7
634 dan smith 69 USA 15:39.1 2:20.8
634 Hank Snow 40 CAN 15:39.1 2:20.8
636 Tudor Turcu 30 ROU 15:39.8 2:20.9
637 Mitchell Hursh 33 USA 15:40.2 2:21.0
638 William Spence 73 USA 15:40.3 2:21.0
639 Javier Carracedo Cordovilla 36 AUT 15:40.5 2:21.0
640 Denise McCabe 53 GBR 15:40.8 2:21.1
641 Larry Wang 60 USA 15:41.7 2:21.2
642 Fabio Nave 45 BRA 15:41.9 2:21.2
643 Franz Klose-Gross 68 GER 15:42.4 2:21.3
644 Joe Bilello 53 USA 15:43.8 2:21.5
644 Jason Sanders 42 USA 15:43.8 2:21.5
644 Clayton Story 40 USA 15:43.8 2:21.5
647 S J Potts 54 GBR 15:44.1 2:21.6
648 Jeffrey Jensen 41 USA 15:44.2 2:21.6
649 Menno van Leeuwen - NED 15:45.3 2:21.8
650 Lane Steele 53 USA 15:45.4 2:21.8