Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
701 Mike Ciavolino 58 USA 16:08.0 2:25.2
702 Shaz Ohara 51 GBR 16:08.3 2:25.2
703 Pamela Goodyear 59 GBR 16:08.7 2:25.3
704 Nathan Voorhis 40 USA 16:08.9 2:25.3
705 Mia K 23 USA 16:09.3 2:25.4
706 Jose fernandez 44 VEN 16:11.0 2:25.6
707 Danielli Spears 51 USA 16:11.6 2:25.7
708 Ian Tilbrook 55 GBR 16:11.8 2:25.7
709 Andreas Mang 36 GER 16:12.9 2:25.9
710 Dan Smith 38 USA 16:13.1 2:25.9
711 Helen Smethurst 58 SUI 16:13.5 2:26.0
712 Dionne Tuplin 47 CAN 16:13.8 2:26.0
712 Caleb Richardson 47 USA 16:13.8 2:26.0
714 Adrien Bosquet 33 FRA 16:15.3 2:26.3
715 Kari Archuleta 50 USA 16:15.7 2:26.3
716 Karen Mösenfechtel 45 GER 16:15.8 2:26.3
717 David Truslow 52 USA 16:16.2 2:26.4
718 Thomas Walke 49 GER 16:16.6 2:26.5
719 Charles Schwartz 64 USA 16:17.4 2:26.6
720 Mels Si 43 GER 16:18.0 2:26.7
721 Jim Cashin 64 USA 16:18.2 2:26.7
722 Revak Tyagi 40 USA 16:20.0 2:27.0
723 Robert Wilson 70 USA 16:20.6 2:27.1
724 David Martin 56 AUS 16:21.1 2:27.1
725 GP S 45 USA 16:22.1 2:27.3
726 Terri Gillette 45 USA 16:22.6 2:27.4
727 Kathy Pittinger 62 USA 16:24.1 2:27.6
728 Pippa Heppell 56 GBR 16:25.9 2:27.8
729 Avril Acres 55 GBR 16:26.7 2:28.0
730 Marios T 13 GRE 16:26.9 2:28.0
731 Jamie Konwerski 44 USA 16:27.6 2:28.1
732 Eric Gayer 47 FRA 16:27.7 2:28.1
733 Scott Morrell 71 USA 16:28.7 2:28.3
734 RK Evans 53 USA 16:30.8 2:28.6
735 James Finley 78 USA 16:31.8 2:28.7
736 Mark Hughes - GBR 16:32.5 2:28.8
737 Bius Hufnágel 30 HUN 16:32.9 2:28.9
738 Renee Sambol 60 USA 16:33.3 2:29.0
739 Alastair Port 56 USA 16:34.2 2:29.1
740 Anna Blaszczyk 39 POL 16:34.6 2:29.2
741 Amy Rine 47 USA 16:35.6 2:29.3
742 keizo takahashi 62 JPN 16:36.1 2:29.4
743 Marco Marco 22 ITA 16:36.2 2:29.4
744 Tomas Kasik 44 CZE 16:38.0 2:29.7
745 Tim Donnelly 37 USA 16:38.1 2:29.7
746 Planar Knight 55 USA 16:38.6 2:29.8
747 Gerardo Moceri 59 USA 16:39.8 2:29.9
748 Tanya Netherway 39 GBR 16:40.1 2:30.0
749 yu liu 39 CHN 16:40.3 2:30.0
750 Anna Cliff 39 USA 16:41.3 2:30.2