Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
701 Pamela Goodyear 59 GBR 16:08.7 2:25.3
702 Nathan Voorhis 40 USA 16:08.9 2:25.3
703 Mia K 23 USA 16:09.3 2:25.4
704 Jose fernandez 44 VEN 16:11.0 2:25.6
705 Danielli Spears 51 USA 16:11.6 2:25.7
706 Ian Tilbrook 55 GBR 16:11.8 2:25.7
707 Andreas Mang 36 GER 16:12.9 2:25.9
708 Dan Smith 38 USA 16:13.1 2:25.9
709 Helen Smethurst 58 SUI 16:13.5 2:26.0
710 Dionne Tuplin 47 CAN 16:13.8 2:26.0
710 Caleb Richardson 47 USA 16:13.8 2:26.0
712 Adrien Bosquet 33 FRA 16:15.3 2:26.3
713 Kari Archuleta 50 USA 16:15.7 2:26.3
714 Karen Mösenfechtel 45 GER 16:15.8 2:26.3
715 David Truslow 52 USA 16:16.2 2:26.4
716 Thomas Walke 49 GER 16:16.6 2:26.5
717 Charles Schwartz 64 USA 16:17.4 2:26.6
718 Mels Si 43 GER 16:18.0 2:26.7
719 Jim Cashin 64 USA 16:18.2 2:26.7
720 Revak Tyagi 40 USA 16:20.0 2:27.0
721 Robert Wilson 70 USA 16:20.6 2:27.1
722 David Martin 56 AUS 16:21.1 2:27.1
723 GP S 45 USA 16:22.1 2:27.3
724 Terri Gillette 45 USA 16:22.6 2:27.4
725 Kathy Pittinger 62 USA 16:24.1 2:27.6
726 Pippa Heppell 56 GBR 16:25.9 2:27.8
727 Avril Acres 55 GBR 16:26.7 2:28.0
728 Marios T 13 GRE 16:26.9 2:28.0
729 Jamie Konwerski 44 USA 16:27.6 2:28.1
730 Eric Gayer 47 FRA 16:27.7 2:28.1
731 Scott Morrell 71 USA 16:28.7 2:28.3
732 RK Evans 53 USA 16:30.8 2:28.6
733 James Finley 78 USA 16:31.8 2:28.7
734 Mark Hughes - GBR 16:32.5 2:28.8
735 Bius Hufnágel 30 HUN 16:32.9 2:28.9
736 Renee Sambol 60 USA 16:33.3 2:29.0
737 Alastair Port 56 USA 16:34.2 2:29.1
738 Anna Blaszczyk 39 POL 16:34.6 2:29.2
739 Amy Rine 47 USA 16:35.6 2:29.3
740 keizo takahashi 62 JPN 16:36.1 2:29.4
741 Marco Marco 22 ITA 16:36.2 2:29.4
742 Tomas Kasik 44 CZE 16:38.0 2:29.7
743 Tim Donnelly 37 USA 16:38.1 2:29.7
744 Planar Knight 55 USA 16:38.6 2:29.8
745 Gerardo Moceri 59 USA 16:39.8 2:29.9
746 Tanya Netherway 39 GBR 16:40.1 2:30.0
747 yu liu 39 CHN 16:40.3 2:30.0
748 Anna Cliff 39 USA 16:41.3 2:30.2
749 Andrea Gomarasca 50 ITA 16:42.4 2:30.3
750 hans blickman 69 USA 16:42.5 2:30.3