Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
550 Joanna Catalucci 56 USA 15:00.3 2:15.0
552 Tim Hamilton 57 AUS 15:00.7 2:15.1
553 Steffen Dumortier 40 BEL 15:01.1 2:15.1
554 Kelly Hogan 59 USA 15:02.0 2:15.3
555 Ari Peltola 54 FIN 15:02.1 2:15.3
556 Neil Smith 40 GBR 15:02.5 2:15.3
557 Nick Lents 24 USA 15:03.3 2:15.5
558 Justin Ansel 50 USA 15:03.5 2:15.5
559 Nae' blis 30 USA 15:04.1 2:15.6
560 Jiang Weiguang 35 CHN 15:04.2 2:15.6
560 Andrew Guanciale 43 USA 15:04.2 2:15.6
560 Stefan Krautwurst 54 GER 15:04.2 2:15.6
563 Barry Emerson 66 CAN 15:04.3 2:15.6
564 Carlos Spikes 43 USA 15:05.0 2:15.7
565 B F 43 FRO 15:06.0 2:15.9
566 Dana Parrish 37 USA 15:07.1 2:16.0
567 Laura Gourlay 63 CAN 15:07.6 2:16.1
568 Ryan Perry 48 USA 15:08.1 2:16.2
569 Wei WEI 23 CHN 15:08.7 2:16.3
570 Marc Pearson 53 GBR 15:09.0 2:16.3
571 Michal Piatkowski 44 POL 15:09.5 2:16.4
572 Michael Plunkett 71 USA 15:10.5 2:16.5
573 Jane Branson 54 AUS 15:11.5 2:16.7
574 Rich Pross 59 USA 15:12.2 2:16.8
575 Patrick McCuen 59 USA 15:12.3 2:16.8
576 Steve Phillips 55 GBR 15:12.7 2:16.9
577 Cornelia Stäheli 48 SUI 15:14.5 2:17.1
578 Tom Aniello 57 USA 15:14.8 2:17.2
578 Kyle Rafferty 48 USA 15:14.8 2:17.2
580 Gábor Bodrogi 72 HUN 15:15.0 2:17.2
581 Andrew Chao 40 USA 15:15.1 2:17.2
582 Francisco DeJesús Guzmán 45 USA 15:15.2 2:17.2
583 Ronald Massey 39 USA 15:15.3 2:17.3
584 Ken Mitchell 72 USA 15:15.5 2:17.3
585 Eric Donahue 34 USA 15:16.1 2:17.4
586 Shannon McGinn 47 USA 15:16.5 2:17.4
587 Stephen Madden 59 USA 15:16.9 2:17.5
588 Eric Van Mason 42 USA 15:17.2 2:17.5
589 Juliano Dalla Costa 35 BRA 15:17.6 2:17.6
590 Gunnar Naucler 50 SWE 15:18.4 2:17.7
591 Mark Brewer 49 GBR 15:19.2 2:17.8
591 zhaoyi wei 43 USA 15:19.2 2:17.8
593 M Sparkes 51 GBR 15:19.7 2:17.9
594 Shaun S 51 GBR 15:20.1 2:18.0
595 Jeremy Baldwin 48 USA 15:21.2 2:18.1
596 Leonardo Orlandini 39 BRA 15:21.5 2:18.2
597 Clint Mattoon 46 USA 15:22.2 2:18.3
598 Sarah Fox 63 GBR 15:22.7 2:18.4
599 Markus Luftensteiner 36 AUT 15:22.8 2:18.4
600 N T 39 SWE 15:23.0 2:18.4