Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
451 Rob Warden 54 USA 14:28.4 2:10.2
452 Lars Pistasj - NOR 14:28.8 2:10.3
453 peter gilbert 56 GBR 14:28.9 2:10.3
454 Cristian Balan 53 USA 14:30.0 2:10.5
455 Sita Ram 46 USA 14:30.8 2:10.6
456 Bob Lynn 69 USA 14:31.8 2:10.7
457 Justin Mah 44 CAN 14:32.7 2:10.9
458 David K. Gibson 52 USA 14:33.3 2:11.0
458 Frank Pavlov 67 USA 14:33.3 2:11.0
460 marko r 53 CRO 14:33.4 2:11.0
460 Paul Hilgers 52 GER 14:33.4 2:11.0
462 B Cobbs 38 USA 14:33.6 2:11.0
463 Chad Sexton 46 USA 14:33.7 2:11.0
464 Richard McGill 51 GBR 14:33.9 2:11.0
465 Bruce Bull 59 AUS 14:34.9 2:11.2
466 Andreas Benediktson 41 DEN 14:35.2 2:11.2
467 Steven Suokko 45 USA 14:35.3 2:11.3
468 Steve Willcox 67 GBR 14:35.9 2:11.3
469 Soohyun Kim 39 KOR 14:36.1 2:11.4
469 jeff newman 46 USA 14:36.1 2:11.4
469 Falk Beuchel 49 GER 14:36.1 2:11.4
472 ari partanen 58 USA 14:36.2 2:11.4
473 Jennifer Daniel 51 USA 14:36.4 2:11.4
474 Sofie Valk 35 GER 14:36.6 2:11.5
475 Sylvia Cremer 35 GER 14:36.7 2:11.5
476 XL YE 43 CHN 14:37.3 2:11.6
477 Alex Lau 25 CHN 14:37.8 2:11.6
478 Craig Gormley 51 USA 14:38.0 2:11.7
479 Konstantinos Galiasos 64 GRE 14:38.1 2:11.7
479 Michele Ghelarducci 52 ITA 14:38.1 2:11.7
481 Tom Murphy 50 USA 14:38.5 2:11.7
482 John Kuntz 60 USA 14:38.9 2:11.8
483 Matthew Harrison 43 GBR 14:39.6 2:11.9
483 V H 41 USA 14:39.6 2:11.9
485 Felipe Ortiz 35 USA 14:39.7 2:11.9
486 dave dahl 73 USA 14:40.2 2:12.0
487 Jay Knoll 75 USA 14:41.3 2:12.2
487 Robert Boyle 69 USA 14:41.3 2:12.2
489 Alexander Borgwardt 38 GER 14:41.4 2:12.2
490 Will Holdaway 47 GBR 14:42.5 2:12.3
491 Tommaso Marzoli 48 GER 14:42.7 2:12.4
492 Vicky Raynard 48 GBR 14:42.8 2:12.4
493 Tori Gandy 30 CAN 14:43.6 2:12.5
494 Stephen Smolen 44 USA 14:43.7 2:12.5
495 Choi Hyoyong 39 KOR 14:43.8 2:12.5
496 Enoch Wei 49 TPE 14:43.9 2:12.5
497 James Kwon 34 KOR 14:44.2 2:12.6
498 Ryan Babinsky 45 USA 14:44.7 2:12.7
499 Paul Daley - USA 14:45.1 2:12.7
499 Ian Milliken 32 GBR 14:45.1 2:12.7