Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
451 Rob Warden 54 USA 14:28.4 2:10.2
452 Lars Pistasj - NOR 14:28.8 2:10.3
453 peter gilbert 56 GBR 14:28.9 2:10.3
453 Roger Vieira 25 USA 14:28.9 2:10.3
455 Cristian Balan 53 USA 14:30.0 2:10.5
456 Sita Ram 46 USA 14:30.8 2:10.6
457 Bob L 69 USA 14:31.8 2:10.7
458 Justin Mah 44 CAN 14:32.7 2:10.9
459 David K. Gibson 52 USA 14:33.3 2:11.0
459 Frank Pavlov 67 USA 14:33.3 2:11.0
461 marko r 53 CRO 14:33.4 2:11.0
461 Paul Hilgers 52 GER 14:33.4 2:11.0
463 B Cobbs 38 USA 14:33.6 2:11.0
464 Chad Sexton 46 USA 14:33.7 2:11.0
465 Richard McGill 51 GBR 14:33.9 2:11.0
466 Bruce Bull 59 AUS 14:34.9 2:11.2
467 Andreas Benediktson 41 DEN 14:35.2 2:11.2
468 Steven Suokko 45 USA 14:35.3 2:11.3
469 Steve Willcox 67 GBR 14:35.9 2:11.3
470 Soohyun Kim 39 KOR 14:36.1 2:11.4
470 jeff newman 46 USA 14:36.1 2:11.4
470 Falk Beuchel 49 GER 14:36.1 2:11.4
473 ari partanen 58 USA 14:36.2 2:11.4
474 Jennifer Daniel 51 USA 14:36.4 2:11.4
475 Sofie Valk 35 GER 14:36.6 2:11.5
476 Sylvia Cremer 35 GER 14:36.7 2:11.5
477 XL YE 43 CHN 14:37.3 2:11.6
478 Alex Lau 25 CHN 14:37.8 2:11.6
479 Craig Gormley 51 USA 14:38.0 2:11.7
480 Konstantinos Galiasos 64 GRE 14:38.1 2:11.7
480 Michele Ghelarducci 52 ITA 14:38.1 2:11.7
482 Tom Murphy 50 USA 14:38.5 2:11.7
483 John Kuntz 60 USA 14:38.9 2:11.8
484 Matthew Harrison 43 GBR 14:39.6 2:11.9
484 V H 41 USA 14:39.6 2:11.9
486 Felipe Ortiz 35 USA 14:39.7 2:11.9
487 dave dahl 73 USA 14:40.2 2:12.0
488 Jay Knoll 75 USA 14:41.3 2:12.2
488 Robert Boyle 69 USA 14:41.3 2:12.2
490 Alexander Borgwardt 38 GER 14:41.4 2:12.2
491 Will Holdaway 47 GBR 14:42.5 2:12.3
492 Tommaso Marzoli 48 GER 14:42.7 2:12.4
493 Vicky Raynard 48 GBR 14:42.8 2:12.4
494 Tori Gandy 30 CAN 14:43.6 2:12.5
495 Stephen Smolen 44 USA 14:43.7 2:12.5
496 Choi Hyoyong 39 KOR 14:43.8 2:12.5
497 Enoch Wei 49 TPE 14:43.9 2:12.5
498 James Kwon 34 KOR 14:44.2 2:12.6
499 Ryan Babinsky 45 USA 14:44.7 2:12.7
500 Paul Daley - USA 14:45.1 2:12.7