Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
901 Salima Moledina 46 GBR 27:48.3 4:10.2
902 Bob Nixon 70 USA 28:20.4 4:15.0
903 Jenn Bunnell 49 USA 29:37.8 4:26.6