Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	kelli dewey	33		USA		23:11.3	1:55.9
151	Einar Grieg	50	Bergen	NOR		23:11.3	1:55.9
153	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	23:12.2	1:56.0
154	steve hussey	54	Dorset	GBR	Royal Marines	23:12.6	1:56.0
155	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:13.2	1:56.1
156	Alex Blevins	48	Herndon, VA	USA		23:15.1	1:56.2
157	Peter Simons	44		USA		23:16.4	1:56.3
158	Ignacio Líbano	47		ESP		23:17.0	1:56.4
159	Taylus Ge	38	Shanghai	CHN	Rowing Pro Shanghai	23:17.1	1:56.4
160	Alan Anderton	38	Parkgate	GBR		23:17.2	1:56.4
161	Jason Robertson	44	IN	USA		23:18.0	1:56.5
162	David Bevan	55	Sevenoaks	GBR		23:18.3	1:56.5
163	Dominic Sacker	46		GBR		23:18.4	1:56.5
164	Magnus Nyman	50	Uppsala	SWE		23:18.6	1:56.5
165	Adam Hanks	38		USA		23:18.8	1:56.5
166	Matt Allyn	46		USA		23:19.4	1:56.6
167	Vincent Meza	32		USA		23:19.8	1:56.6
168	Attila Kovacs	46	Budapest	HUN		23:19.9	1:56.6
169	Ryan H	38		USA		23:20.0	1:56.6
170	Rich Galuszka	36	Tiffin, OH	USA		23:20.1	1:56.6
171	Oliver Woodman	51		USA		23:20.5	1:56.7
172	Stephen Salvati	40	CT	USA		23:20.6	1:56.7
173	Donald Smith	44		CAN		23:21.5	1:56.7
174	Seth Solberg	42		USA		23:21.6	1:56.8
175	Geoffrey Andersen	39		USA		23:21.7	1:56.8
176	Justin Hirsch	38		USA		23:21.9	1:56.8
177	Nick Blowfield	48	Haddenham	GBR		23:22.6	1:56.8
177	Kathryn King	44		GBR		23:22.6	1:56.8
179	manuel ovalle	49		CHI		23:22.7	1:56.8
180	James Curtis	50	Newquay	GBR		23:22.8	1:56.9
181	Gareth Yates	51	Sydney, NSW	AUS		23:22.9	1:56.9
182	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	23:23.1	1:56.9
183	Steve Hawkins	60		GBR		23:23.8	1:56.9
184	Lukas Strob	34		GER	RC Hamm, Germany	23:24.0	1:57.0
185	Laurent Lannibois	49	Providence, RI	USA		23:24.1	1:57.0
186	Geoffrey Pringle	31		USA		23:25.0	1:57.0
187	Nate Hewitt	43	VA	USA		23:25.8	1:57.1
188	Nikolay Davkov	38		BUL		23:26.0	1:57.1
189	Stephen Mattes	52		AUS		23:26.1	1:57.1
190	Peter Brooks	42	Staffordshire	GBR	Forum Flyers	23:26.5	1:57.2
191	Thomas Walker	38	Lüdenscheid	GER		23:26.6	1:57.2
191	Alex Phillips	30		GBR		23:26.6	1:57.2
191	Giuseppe Di Gregorio	51		ITA		23:26.6	1:57.2
194	Chris Brown	33		GBR		23:27.3	1:57.2
195	Patriek r	45		NED		23:27.7	1:57.3
196	Daniel M.	39		SUI		23:28.5	1:57.3
197	Yevhenii Nosenko	40		UKR		23:28.8	1:57.4
198	Lucas Gordillo	34	Córdoba	ARG		23:29.3	1:57.4
199	Steven Fulcher	36	Parkton, MD	USA		23:29.6	1:57.4
200	Ben Stringer	35		CAN		23:29.8	1:57.4