Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kyle Morgan	37	Del Mar, CA	USA		24:11.6	2:00.9
302	Matt Roseland	43	AZ	USA	USAF Veterans	24:12.6	2:01.0
303	Christoph Martin	34		GER		24:13.5	2:01.1
304	Sean Ryan	47		IRL		24:13.9	2:01.1
305	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		24:14.1	2:01.1
306	Davide Fabris	47	Creazzo-Vicenza	ITA		24:14.9	2:01.2
307	Chris Stanley	40	Grosse Pointe Woods, MI	USA		24:15.1	2:01.2
308	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	24:15.6	2:01.3
309	Andy Petranek	55		USA		24:15.9	2:01.3
310	Dae Won Yun	38		KOR	DDANZI	24:16.5	2:01.3
311	John Van Dis	49		USA		24:17.1	2:01.4
312	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	24:17.9	2:01.4
313	Stefan Kupsch	43		SUI		24:19.4	2:01.6
314	Gregory Stansel	38	OR	USA		24:19.5	2:01.6
315	Jack McDonnell	46	Boston, MA	USA	Community Rowing Inc.	24:19.7	2:01.6
316	Dan Miller	58		USA		24:19.8	2:01.6
317	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:20.5	2:01.7
318	Craig Bond	40		GBR		24:20.7	2:01.7
319	Jörg Danko	43		GER		24:20.9	2:01.7
320	Marcus Boese	55	Hannover	GER		24:21.5	2:01.7
321	Neil Grant	47		GBR		24:22.2	2:01.8
322	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:22.5	2:01.8
323	P Michael Cunningham	68	Annapolis, MD	USA		24:23.1	2:01.9
324	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	24:23.2	2:01.9
325	Laurent Le Flohic	51		FRA		24:23.6	2:01.9
326	Dominik W	29		SUI		24:23.8	2:01.9
327	Willem Hage	71	Almere	NED		24:24.0	2:02.0
328	Tony Haley	57		GBR		24:24.8	2:02.0
329	Adérito Silva	52	Lisboa	POR		24:25.3	2:02.1
329	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	24:25.3	2:02.1
331	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	24:25.7	2:02.1
332	Martin Rösch	38		GER		24:25.8	2:02.1
333	Patrick Snyder	30		USA		24:26.6	2:02.2
334	Erland Haagenrud	52		NOR		24:26.7	2:02.2
334	Arne Beck	50		GER		24:26.7	2:02.2
336	Poul Johan Dahl	37		FRO		24:27.1	2:02.2
336	Isaac Shaul	30		USA		24:27.1	2:02.2
338	Bleddyn Williams	52		GBR		24:28.1	2:02.3
339	Robert Davis	40		USA		24:29.1	2:02.4
340	Clay Hamby	37		USA		24:31.6	2:02.6
341	Tamas BENEI	42	Matrafured	HUN	RIDE3231	24:31.9	2:02.6
342	Dustin Goto	40		USA		24:32.2	2:02.6
343	Shaun Kennedy	43		GBR		24:32.4	2:02.7
344	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	24:33.1	2:02.7
345	Greg Purnell	32	Seattle, WA	USA	Green Lake Adult Crew	24:34.5	2:02.8
346	Laurent Viguié	49	Cléon	FRA		24:34.7	2:02.8
347	Michael Davis	52		USA	The Old Breed	24:35.2	2:02.9
348	Zachary Popp	23		USA		24:35.3	2:02.9
349	Craig Thompson	56		USA		24:35.9	2:02.9
350	Carsten Plougmann	51	Aalborg	DEN		24:36.1	2:03.0