Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	32:21.2	2:41.7
952	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	32:24.0	2:42.0
953	Jonghwan Shin	29		KOR		32:24.7	2:42.0
954	Bill Murphy	51		USA		32:29.7	2:42.4
955	Mike Adams	63	Battleboro, NC	USA		32:30.6	2:42.5
956	Lars-Peter Hansson	55	Forsbacka	SWE		32:35.9	2:42.9
957	Vanessa Binder	53		USA		32:37.1	2:43.0
958	Lyn Philiben	58		USA		32:37.9	2:43.1
959	Rosa Pizzi	41		USA		32:38.7	2:43.2
960	Michael Ray	57	Boulder, CO	USA		32:39.1	2:43.2
961	Catherine Gibbons	51		USA	50Plus	32:43.6	2:43.6
962	Dara Miles	67	BOULDER, CO	USA	Boulder Community Rowing	32:46.8	2:43.9
963	Stacey Regan	65		USA		32:48.2	2:44.0
964	choi jinwon	38		KOR		32:59.3	2:44.9
965	Sylke Portner	64	Fresno, CA	USA	Team Raskas	33:00.2	2:45.0
966	John Stame	61	Eagle, ID	USA		33:01.6	2:45.1
967	Adrienne Trustman	45		USA	Baltimore Community Rowing	33:13.9	2:46.1
968	Sam N	39		USA		33:18.9	2:46.5
969	Joseph Connelly	21		USA		33:21.7	2:46.8
970	Roos Hill	43	Würzburg	GER	Team Ruderathlet	33:27.6	2:47.3
971	Kate Willard	37		USA		33:28.8	2:47.4
972	Evelyn Huang	-		USA		33:35.7	2:47.9
973	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	33:42.2	2:48.5
974	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:49.1	2:49.0
975	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:53.9	2:49.4
976	Guido Agustin Zuccari	36	Buenos Aires	ARG		33:56.9	2:49.7
977	Rebecca Stampfli	27		USA		33:59.8	2:49.9
978	Keith Forbes	56		GBR		34:01.6	2:50.1
978	Darren Wright	50		USA	Age Without Limits	34:01.6	2:50.1
980	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	34:06.9	2:50.5
981	Katelyn Nixon	32		USA		34:07.3	2:50.6
982	Kim Zarkin	52	Salt Lake City, UT	USA		34:09.4	2:50.7
983	Morten Melløs	55	Moss	NOR		34:12.0	2:51.0
984	yakuso 余	29		CHN		34:18.8	2:51.5
985	Stacie Petter	45	NC	USA		34:29.2	2:52.4
986	BOBBI-JO MAUGER	42	NL	CAN	TEAM MELALEUCA	34:34.6	2:52.8
987	Kimberley Miller	51		USA		34:36.5	2:53.0
988	Christian Kleinbach	36		GER		34:40.6	2:53.3
989	Cindi Fortmann	-		USA		35:07.1	2:55.5
990	Krzysztof Sokolowski	51		GER		35:07.5	2:55.6
991	Gregory Gallardo	66		USA		35:24.6	2:57.0
992	Teresa Ikeda	53	IA	USA		35:27.4	2:57.2
993	ahra cho	30		KOR		35:28.1	2:57.3
994	Lisa Fine	58		USA		35:38.8	2:58.2
995	Pradheep Naidu	41	Lyndhurst, OH	USA		35:45.6	2:58.8
996	Linfeng Li	30	Ann Arbor, MI	USA	China Indoor Rowers	35:56.6	2:59.7
997	Tim Gale	50		GBR		36:04.2	3:00.3
998	Kim Armstrong	54	VA	USA	RowAlong	36:05.6	3:00.4
999	Lucie Charest	46	Jensen Beach, FL	USA		36:07.4	3:00.6
1000	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	36:11.3	3:00.9