Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dara Porter	34		USA		29:26.0	2:27.1
852	Kirsty Nicholson	37	Glasgow	GBR		29:26.4	2:27.2
853	Jeff Turkington	59	Gabriola, BC	CAN		29:26.7	2:27.2
854	Karsten Mølgaard	70		DEN	Les 3Y	29:27.5	2:27.2
855	D F	43		CAN		29:28.0	2:27.3
856	Paul Beech	74	Morriston, FL	USA	Age Without Limits	29:28.2	2:27.3
857	Larry Wang	60	Inverness, IL	USA		29:28.7	2:27.3
858	Scott Morrell	71	Idaho Springs, CO	USA		29:28.9	2:27.4
859	Vic Cheshire	42		GBR	Fitness Matters	29:30.0	2:27.5
860	Joy Muraszko	32		GBR		29:30.1	2:27.5
861	nabil saad	50		NOR		29:31.8	2:27.6
862	Angela Schmillen	43	VA	USA	U.S. Army	29:32.5	2:27.7
863	Jacquline Hunter	49		USA		29:33.2	2:27.7
863	Carlos Spikes	43		USA		29:33.2	2:27.7
865	Daniel Smith	43	Halifax	GBR		29:34.5	2:27.8
866	Maria Elena Secci	41	New Orleans , LA	USA		29:34.6	2:27.8
867	ELISABETH MACKAY	44	Smithers , BC	CAN		29:35.2	2:27.9
868	Rita Andersson	48		NOR		29:35.6	2:27.9
869	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	29:36.1	2:28.0
870	Nigel Foskett	47		GBR		29:37.7	2:28.1
871	Andres Mardones	47		ARG		29:38.3	2:28.1
871	Rasmus Andreasen	43		DEN		29:38.3	2:28.1
873	Brian Marks	50		USA		29:41.6	2:28.4
874	Sanders Hearne	72	LA	USA		29:44.2	2:28.6
875	Brian Nhan	37		CAN		29:45.3	2:28.7
876	Libor Böhm	55	Studénka, 🇨🇿	CZE		29:46.8	2:28.9
877	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	29:47.5	2:28.9
878	Inge Guldbrandt Kjær	52	Holstebro	DEN		29:48.3	2:29.0
879	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	29:48.4	2:29.0
880	Mariana Melet	23	Valencia	VEN		29:50.4	2:29.2
881	Brian Tidd	51	AB	CAN		29:51.7	2:29.3
882	Chris Wilson	35	Tampa, FL	USA		29:52.9	2:29.4
883	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	29:54.1	2:29.5
884	Rhoda Lawrence	64	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	29:54.6	2:29.5
885	Henry Winchester	48	Middletown, DE	USA		29:58.1	2:29.8
886	Kelsey Genneaux	24	Corner Brook, NL	CAN	TEAM MELALEUCA	29:59.1	2:29.9
887	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	30:00.0	2:30.0
888	Naresh Chaurushi	60	Surat	IND	Athlecross	30:00.8	2:30.0
889	Kelly Ehret	52		USA		30:01.9	2:30.1
890	Gary Skrobot	64	Littleton, CO	USA		30:03.7	2:30.3
891	Adam Altman	47	Chicago, IL	USA		30:04.6	2:30.3
892	david williams	51		GER		30:05.2	2:30.4
893	Mike McCarty	69	Spokane, WA	USA		30:05.9	2:30.4
894	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	30:07.7	2:30.6
895	Ada Pang	24		HKG		30:11.4	2:30.9
896	Gerasimos Magripis	66	Patra	GRE		30:11.9	2:30.9
897	Brock Bardeen	36		USA		30:12.3	2:31.0
898	christine carragee	38	Saint Paul, MN	USA		30:21.2	2:31.7
899	Lex Christianson	34		USA		30:25.1	2:32.0
900	Sandy He	38		USA		30:29.2	2:32.4