Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sandy He	38		USA		30:29.2	2:32.4
902	Jevon Knowles	43	Lisle, IL	USA		30:29.4	2:32.4
903	Kevin Tiller	59	Madison, MS	USA		30:30.7	2:32.5
904	Thomas Walke	49		GER		30:32.5	2:32.7
905	Raeanna Tilly	35		USA		30:33.9	2:32.8
906	John Jones	35		USA		30:35.8	2:32.9
907	Bernard de Vries Robles	66	Zwolle	NED		30:36.9	2:33.0
908	Lily Wang	41		CHN		30:38.5	2:33.2
909	Valerie Besaw	43	OH	USA		30:39.4	2:33.2
910	Robert Thurston	56	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
911	Philip Reed	34		GBR		30:42.5	2:33.5
912	Tom Dutch	39		GBR		30:43.0	2:33.5
913	Lee Unger	36	ON	CAN		30:44.5	2:33.7
914	Andrew Kennerley	48		GBR		30:45.3	2:33.7
915	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:49.7	2:34.1
916	Cindy Placko	59	McHenry, IL	USA	CrossFit Decimate	30:54.1	2:34.5
917	Jon Havens	54	IL	USA		30:55.2	2:34.6
918	Planar Knight	55	ID	USA		30:59.6	2:34.9
919	Mate Papp	27		HUN		31:05.8	2:35.4
920	Mats Otter	37		SWE		31:07.6	2:35.6
921	Cale Maybin	35		USA		31:08.0	2:35.6
922	Pat Hester	69	Greensboro, NC	USA		31:08.5	2:35.7
923	Don Andrews	63		USA		31:17.4	2:36.4
924	Hans Laskewitz	69		NED		31:17.5	2:36.4
925	Jeff Lin	45		CAN		31:19.2	2:36.6
926	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		31:23.8	2:36.9
927	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	31:24.5	2:37.0
928	Tonya Danosky	50	WA	USA		31:24.7	2:37.0
929	Snehal Walimbe	36		IND		31:24.9	2:37.0
930	Eric Staveley	56	TX	USA		31:25.3	2:37.1
931	Michele Long	70		USA		31:26.8	2:37.2
932	Sammy Van Eynde	40		BEL		31:27.0	2:37.2
933	Abby Hubbard	32		USA		31:27.9	2:37.3
934	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	31:28.2	2:37.3
935	Lance VanLoo	32	Macon, MO	USA		31:28.7	2:37.3
936	Chris O'Brien	61	SYDNEY, NSW	AUS		31:29.5	2:37.4
937	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	31:29.6	2:37.4
938	Phil Fox	31		GBR		31:34.9	2:37.9
938	Anna Cliff	39		USA		31:34.9	2:37.9
940	Kim Dassler	-	GA	USA		31:42.3	2:38.5
941	Karri Howlett	47	SK	CAN		31:45.4	2:38.7
942	Bryan Flores	41		USA		31:47.9	2:38.9
943	Helen King	67	St. Catharines, ON	CAN	Team Canada	31:52.1	2:39.3
944	Steve Ko	47	Riverwoods, IL	USA		31:56.9	2:39.7
945	jim urell	49		IRL		32:02.5	2:40.2
946	Steve McCain	39		USA		32:04.0	2:40.3
947	Ryan Battershell	40		USA		32:04.7	2:40.3
948	Lua Kesküla	42	Tallinn	EST		32:08.2	2:40.6
949	David Lootens	57	Orlando, FL	USA		32:10.0	2:40.8
950	Andrea Walski	58		USA		32:14.7	2:41.2