Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1001 Nicole Schott 44 USA 36:36.2 3:03.0
1002 CA Nicholson 57 USA 36:37.0 3:03.0
1003 Nick Lane 34 USA 36:37.9 3:03.1
1004 Brandon Tolman 46 USA 36:41.4 3:03.4
1005 Hagit Nachman 46 USA 36:47.3 3:03.9
1006 Raj Bishu 61 GBR 36:48.8 3:04.0
1007 Wei WEI 23 CHN 37:13.1 3:06.0
1008 Kerri Morrison 45 USA 37:28.2 3:07.3
1009 Joan Reilly-Rosa 62 USA 38:10.3 3:10.8
1010 Krista Heatherly 64 USA 38:16.4 3:11.3
1011 Nikoletta Tatar 37 HUN 38:20.0 3:11.6
1012 Sarah Davies 50 GBR 39:55.4 3:19.6
1013 Bruce Dammeier 61 USA 40:36.6 3:23.0
1014 Corinne Corson 58 USA 40:41.2 3:23.4
1015 Nicole Stanley 43 USA 40:57.2 3:24.7
1016 PENG ZHANG 66 USA 41:29.9 3:27.4
1017 Tiffany Anderson 46 USA 41:31.7 3:27.6
1018 Pam Terry 58 USA 41:47.4 3:28.9
1019 Carlos Calzado Flores 34 ESP 42:09.0 3:30.7
1020 Wanetta Whitmore 60 CAN 42:23.3 3:31.9
1021 Zillah Martin 70 GBR 43:30.4 3:37.5
1022 Ian Fox 43 USA 43:50.5 3:39.2
1023 Kathleen Fleming - USA 45:51.2 3:49.2
1024 Randy Cashner 72 USA 48:18.7 4:01.5