Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
600 Aaron Spaan 49 USA 26:35.6 2:12.9
602 Guillaume Rocquin 41 FRA 26:35.8 2:12.9
603 Elio Sanchez 47 PUR 26:36.2 2:13.0
604 Jack Lee 56 USA 26:36.3 2:13.0
605 Kajan Nathan 35 CAN 26:37.5 2:13.1
606 Giuseppe Salvati 58 GBR 26:38.4 2:13.2
606 Devin Harper 38 USA 26:38.4 2:13.2
608 Richard Trigg 55 GBR 26:38.8 2:13.2
609 Rob Saunders 56 GBR 26:39.1 2:13.2
610 Jochen Gruber 38 GER 26:39.2 2:13.2
611 Aravind Alapat 42 USA 26:39.3 2:13.2
612 Elena Jacobi 26 GER 26:39.7 2:13.3
613 Tom Sleeker 69 USA 26:39.8 2:13.3
614 Joey Menz 37 USA 26:40.5 2:13.3
615 Drew Kef 44 USA 26:40.9 2:13.4
616 Max E 34 GER 26:41.1 2:13.4
617 Ruth Anne Pluckhorn 56 USA 26:41.4 2:13.4
618 Robert Böcker 40 GER 26:41.8 2:13.4
619 Markus Houben 56 AUT 26:42.6 2:13.5
620 Mark Staples 61 USA 26:42.8 2:13.5
621 Shaun P 49 KOR 26:43.0 2:13.5
622 Hans Schiphorst 67 NED 26:43.2 2:13.6
623 Darla Gamache 46 USA 26:43.6 2:13.6
624 moon play 54 KOR 26:44.4 2:13.7
625 George Xu 33 CHN 26:44.5 2:13.7
626 Steven Workman 45 USA 26:44.9 2:13.7
627 Melanie Güldenpfennig 50 GER 26:45.5 2:13.7
628 Darren Vermaas 39 USA 26:45.6 2:13.8
629 Óscar Ardèvol 37 ESP 26:45.8 2:13.8
630 Philip Yu 61 CHN 26:46.6 2:13.8
631 Nanna Lapain 46 DEN 26:46.9 2:13.9
632 Jonathon Fell 55 GBR 26:47.7 2:13.9
633 Brian Coffman 55 USA 26:49.8 2:14.1
634 Charles Grier 50 BEL 26:50.0 2:14.1
635 Mareile Sarfels 52 GER 26:52.2 2:14.3
636 Jill Colby 45 USA 26:53.6 2:14.4
637 Jeff Thomas 60 GBR 26:54.4 2:14.5
638 Maura Siletto 50 ITA 26:54.6 2:14.5
639 Sean D 58 USA 26:55.4 2:14.6
640 James Jordan 49 USA 26:55.6 2:14.6
641 Melvin Seymour 48 USA 26:56.4 2:14.7
642 Josh Gerasimof 43 USA 26:56.7 2:14.7
643 Bryan D 39 USA 26:58.8 2:14.9
644 Max Fuhrmann 31 GER 26:59.0 2:14.9
645 Michael Hüllenkremer 67 GER 26:59.8 2:14.9
646 wei huang 50 USA 27:00.9 2:15.0
647 Rob Moseley 66 GBR 27:01.5 2:15.1
647 Kevin Meaney 67 USA 27:01.5 2:15.1
649 Audrey Burgoon 61 USA 27:01.9 2:15.1
650 Joshua Halbmaier 38 USA 27:02.8 2:15.2